Hosted by Unknown Host · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
If you’ve ever felt stuck in the cycle of guilt, control, and constantly “starting over,” this podcast will change how you see yourself, and your relationship with food. Hosted by Amy Burtt, Certified Health & Life Coach, this show uncovers what’s really driving emotional eating,and why it was never a lack of willpower. Inside, you’ll learn how to: • Understand emotional eating as a response, not a failure • Work with your nervous system instead of against it • Build self-trust, so change actually lasts This isn’t about rules, restriction, or fixing yourself. It’s about finally feeling calm,
Unknown Host hosts Beyond Emotional Eating, a general show with 28 episodes published.
Have you ever felt like exercise was something you had to do to earn food, burn calories, or make up for what you ate? In this episode, we explore how many women were taught to see movement as punishment instead of self-
What if joy isn't something you earn? Many of us have spent years believing that happiness comes after the weight loss, after the success, after we've finally become disciplined enough. We tell ourselves we'll relax late
This episode is different. This is my story—fully, honestly, and without the polished version. From a health scare that stopped me in my tracks… to high cholesterol and blood pressure… to losing 74 pounds and becoming a
What happens when motivation disappears? In this Season 2 finale of Beyond Emotional Eating, this episode is about low-energy days, quiet progress, and learning to keep going without urgency or pressure. Learn why motiva
In this episode of Beyond Emotional Eating, we explore who you are without dieting, discipline-as-worth, and constant self-management. This conversation dives into: why dieting shapes identity, why losing rules can feel
Discomfort often triggers emotional eating, not because something is wrong, but because we were never taught how to stay with hard feelings safely. In this episode, we explore the difference between feeling and fixing, h
Why does healing from emotional eating feel slower than dieting? In this episode, we explore the dopamine-driven urgency of diets. Why calm change can feel unfamiliar, and how slow, steady progress builds safety and last
Emotional eating in relationships is often less about food and more about emotional labor, unspoken needs, and boundary fatigue. In this episode, we explore why food shows up after conflict, caretaking, and people-pleasi
Many people feel stuck swinging between strict control and total overwhelm. In this episode, we explore why control feels safe, why chaos feels terrifying, and how gentle structure creates a steadier middle ground. A com
You don’t need to “get back on track.” In this episode, we unpack why track language creates pressure, how diet culture turns normal disruptions into failure, and what it looks like to stay present instead of resetting.
Emotional eating isn’t always emotional; it’s sometimes exhaustion. In this episode, we talk about nervous system rest, why depletion drives cravings, and how simple, accessible rest can reduce the need to use food for r
Spotify Episode Description “Listen to your body” sounds simple, but for many people, it feels confusing and loaded with pressure. In this first episode of Season 2, we slow the phrase way down and explore what listening
“Listen to your body” sounds simple—but for many people, it feels confusing and loaded with pressure. In this first episode of Season 2, we slow the phrase way down and explore what listening actually means, why it’s not
Emotional eating often damages trust, not because of the food, but because of how we respond afterward. In this episode, we explore how staying present, avoiding “starting over,” and choosing continuity can rebuild trust
When stress hits, the nervous system reaches for what it knows will help. This episode explores why food becomes the go-to tool for emotional relief. You will learn how to expand your toolbox and create safety without pr
Grief doesn’t always look like tears or sadness. Sometimes it shows up as an urge to eat, to stay busy, or to quiet something heavy inside. In this episode, we explore how food can become a way to avoid feeling loss, and
If saying no feels hard, food often ends up doing the job for us. This episode examines how emotional eating can serve as a substitute for establishing healthy boundaries. Why this makes sense, and how learning to honor
Growth doesn’t happen when everything feels comfortable; it happens when we learn to stay. In this episode, we explore what it means to stay present when emotions, urges, or discomfort arise. Not to fix or push them away
Food has always been more than fuel. It can mean comfort, belonging, safety, love, or relief. In this episode, we explore why emotional eating makes sense when food has been tied to feelings for so long. This isn’t about
Pausing before emotional eating can feel like standing in line with no distraction and no escape. In this short episode, we talk about why waiting feels uncomfortable. What’s happening in the nervous system, and how lear
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Beyond Emotional Eating is hosted by Unknown Host. The show is categorised under General and has published 28 episodes.
Beyond Emotional Eating has published 28 episodes.
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Beyond Emotional Eating hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Beyond Emotional Eating average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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