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Hosted by Amy Burtt · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
If you’ve ever felt stuck in the cycle of guilt, control, and constantly “starting over,” this podcast will change how you see yourself, and your relationship with food.Hosted by Amy Burtt, Certified Health & Life Coach, this show uncovers what’s really driving emotional eating,and why it was never a lack of willpower.Inside, you’ll learn how to:• Understand emotional eating as a response, not a failure• Work with your nervous system instead of against it• Build self-trust, so change actually lastsThis isn’t about rules, restriction, or fixing yourself.It’s about finally feeling calm,
Amy Burtt hosts Beyond Emotional Eating, a health show with 37 episodes published.
If you struggle with emotional eating, you may feel like you already know what you should be doing. The hard part is following through when you're stressed, overwhelmed, lonely, tired, or simply having a difficult day. L
There’s a kind of frustration that comes from doing all the things you know are good for your health, eating well, moving your body, staying consistent, and still watching the scale refuse to cooperate. But this episode
For 17 years, Meg believed she would never recover from her eating disorder. Her life revolved around food, calories, exercise, and trying to control something that always seemed out of reach. Like so many others, she wo
We're talking about something that has the power to change lives: sharing our stories. So many of us struggle in silence. We convince ourselves that no one else could possibly understand what we're going through. We carr
If you've ever told yourself, "I'll start again tomorrow," only to find yourself reaching for food you never planned to eat, this episode is for you. In this insightful conversation, psychologist and bestselling author D
In this episode of Beyond Emotional Eating, we explore how early childhood experiences can shape perfectionism, people-pleasing, guilt, self-worth, and the emotional patterns that eventually influence our relationship wi
If the number on the scale controls your mood, motivation, or self-worth, this episode is for you. Today we’re talking about why focusing only on the scale can actually hold you back, and what really matters if you want
Have you been told to eat every few hours to “keep your metabolism going”? If you’re eating when you’re not hungry and still feeling stuck, this episode breaks down why that advice can backfire, and what to focus on inst
Have you ever felt like exercise was something you had to do to earn food, burn calories, or make up for what you ate? In this episode, we explore how many women were taught to see movement as punishment instead of self-
What if joy isn't something you earn? Many of us have spent years believing that happiness comes after the weight loss, after the success, after we've finally become disciplined enough. We tell ourselves we'll relax late
This episode is different. This is my story—fully, honestly, and without the polished version. From a health scare that stopped me in my tracks… to high cholesterol and blood pressure… to losing 74 pounds and becoming a
What happens when motivation disappears? In this Season 2 finale of Beyond Emotional Eating, this episode is about low-energy days, quiet progress, and learning to keep going without urgency or pressure. Learn why motiva
In this episode of Beyond Emotional Eating, we explore who you are without dieting, discipline-as-worth, and constant self-management. This conversation dives into: why dieting shapes identity, why losing rules can feel
Discomfort often triggers emotional eating, not because something is wrong, but because we were never taught how to stay with hard feelings safely. In this episode, we explore the difference between feeling and fixing, h
Why does healing from emotional eating feel slower than dieting? In this episode, we explore the dopamine-driven urgency of diets. Why calm change can feel unfamiliar, and how slow, steady progress builds safety and last
Emotional eating in relationships is often less about food and more about emotional labor, unspoken needs, and boundary fatigue. In this episode, we explore why food shows up after conflict, caretaking, and people-pleasi
Many people feel stuck swinging between strict control and total overwhelm. In this episode, we explore why control feels safe, why chaos feels terrifying, and how gentle structure creates a steadier middle ground. A com
You don’t need to “get back on track.” In this episode, we unpack why track language creates pressure, how diet culture turns normal disruptions into failure, and what it looks like to stay present instead of resetting.
Emotional eating isn’t always emotional; it’s sometimes exhaustion. In this episode, we talk about nervous system rest, why depletion drives cravings, and how simple, accessible rest can reduce the need to use food for r
Spotify Episode Description “Listen to your body” sounds simple, but for many people, it feels confusing and loaded with pressure. In this first episode of Season 2, we slow the phrase way down and explore what listening
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Beyond Emotional Eating is hosted by Amy Burtt. The show is categorised under health (fitness) and has published 37 episodes.
Beyond Emotional Eating has published 37 episodes.
Beyond Emotional Eating regularly covers health, fitness. It sits in the health category, with a fitness focus.
Beyond Emotional Eating is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Beyond Emotional Eating hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Beyond Emotional Eating average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Beyond Emotional Eating's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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