Beyond Emotional Eating

If you’ve ever felt stuck in the cycle of guilt, control, and constantly “starting over,” this podcast will change how you see yourself, and your relationship with food.Hosted by Amy Burtt, Certified Health & Life Coach, this show uncovers what’s really driving emotional eating,and why it was never a lack of willpower.Inside, you’ll learn how to:• Understand emotional eating as a response, not a failure• Work with your nervous system instead of against it• Build self-trust, so change actually lastsThis isn’t about rules, restriction, or fixing yourself.It’s about finally feeling calm,

Beyond Emotional Eating is a health podcast hosted by Amy Burtt, with 39 episodes on record and a Required Pod Score of 80.

Amy Burtt hosts Beyond Emotional Eating, a health show with 39 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #3

  101 Food Rules

  Oct 1, 202636 minS4

  Do you ever find yourself negotiating with yourself over food? Do you promise yourself one thing, then do another? In this episode of Beyond Emotional Eating , I’m joined by Dr. Glenn Livingston to talk about his book, 101 Best Food Rules , and his approach to creating clear, personal guidelines around eating. Connect with Dr. Glenn Livingston: https://www.defeatyourcravings.com Connect with Amy Burtt / Inspiring Wellness: https://www.inspirewellness.info https://www.inspirewellness.info/about-4-7

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  Episode #2

  Why can weight loss feel so confusing, and how can we better understand what our bodies need?

  Sep 24, 202643 minS4

  In this episode of Beyond Emotional Eating , I’m joined by Dr. William Summers, who brings more than 40 years of clinical experience in obstetrics and gynecology and now leads physician-supervised weight loss clinics. Together, we explore obesity, metabolism, and the confusion surrounding modern weight loss treatments. Our focus is creating a clearer, evidence-based conversation that helps you make sense of the information you hear.

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  Episode #1

  You’re Not Failing. Your Expectations May Be Too High

  Sep 17, 202611 minS4

  Goals can motivate you, but unrealistic expectations can quietly sabotage your progress. In this episode, we’re talking about how expectations shape your experience, and how to set goals that actually keep you moving forward. Join our community: https://www.inspirewellness.info/about-4-7

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  Episode #11

  Emotional Eating: Why Small Changes and Support Lead to Lasting Change

  Aug 14, 202611 minS3

  If you struggle with emotional eating, you may feel like you already know what you should be doing. The hard part is following through when you're stressed, overwhelmed, lonely, tired, or simply having a difficult day. Lasting change doesn't have to mean changing everything about your life at once. In this episode of Beyond Emotional Eating , we're talking about why understanding your eating patterns matters, how support can make change feel less overwhelming, and why focusing on one habit at a time can help you build confidence and trust in yourself. We'll also talk about moving away from guilt, restriction, and the constant feeling that you need to "start over" and toward a more compassionate approach to change. You don't need to be perfect. You don't need to fix everything today. Sometimes lasting change begins with understanding what's happening, choosing one small thing to work on, and having support along the way. Learn more: https://www.inspirewellness.info/about-4-7 My website: https://www.inspirewellness.info Facebook page: https://www.facebook.com/profile.php?id=61574170541543 Subscribe to the newsletter: https://www.inspirewellness.info/about-3-1

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  Episode #10

  When You’re Doing Everything Right, but the Scale Isn’t Moving

  Aug 13, 202615 minS3

  There’s a kind of frustration that comes from doing all the things you know are good for your health, eating well, moving your body, staying consistent, and still watching the scale refuse to cooperate. But this episode isn’t really about losing weight. It’s about what we do when we hit a roadblock. Do we restrict more, exercise harder, start another diet, or decide our efforts aren’t working and give up? Or can we recognize that our bodies change throughout our lives, and sometimes taking care of ourselves means adjusting the route rather than abandoning the journey? We’ll talk about looking beyond the scale, recognizing the health benefits we can’t always see, and continuing to care for our bodies even when they don’t look or respond exactly the way we want them to. Because a roadblock doesn’t mean the journey is over. Sometimes it simply means we need to find another way forward. You can learn more at inspirewellness.info

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