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Hosted by Unknown Host · 🇺🇸 US · EN · 251 episodes
Established thought leaders with verified media credentials.
Eating Habits for Life is for women who have it together everywhere else, but struggle with food, eating habits, and weight. You’re disciplined and successful at work. You manage a demanding schedule. You’re capable of following through on the things that matter to you. But when it comes to food, it feels frustratingly hard. Maybe you struggle with emotional eating, stress eating, overeating, binge eating, mindless eating, cravings, or eating when you’re not physically hungry. Maybe you know what’s healthy and understand portion control, but still find yourself stuck in the cycle of “starting over Monday.” You want to build healthy eating habits and a calm, sustainable relationship with food that supports the life and body you want. And you can. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, Eating Habits for Life explores what’s really driving your eating habits and why knowledge, willpower, and knowing what to eat aren’t always enough to change them. You’ll learn how mindset, emotions, stress, perfectionism, your nervous system, and deeply ingrained habits can influence cravings, emotional eating, overeating, and weight loss struggles, along with practical, science-backed ways to change those patterns at the root. You’ll learn: ✔️ What’s really driving emotional eating, stress eating, cravings, overeating, and mindless eating ✔️ How to stop blaming yourself for struggling with food ✔️ How to build consistent, sustainable eating habits without relying on willpower ✔️ How to change the patterns that make weight loss harder ✔️ How to manage emotions and stress without automatically turning to food ✔️ Mindset and behavioral science tools that make healthy eating easier to sustain ✔️ Why restriction, calorie counting, and an all-or-nothing approach can keep you stuck ✔️ How to create a healthier relationship with food while working toward sustainable weight loss Each week, you’ll get practical tools and a deeper understanding of why you eat the way you do, so you can stop feeling out of control around food, build eating habits that actually fit your life, and work toward sustainable weight loss without constantly starting over. If you have it together everywhere else but food feels harder than it should, you’re in the right place. 🎧 New episodes weekly. Subscribe so you don’t miss an episode, and send this podcast to a friend who could benefit from it. And if you’re stuck in eating habits you’d love to break and want personalized support, I can help. It starts with a free consult where we’ll: ✅ Uncover what’s really driving your eating habits ✅ Get clear on your deeper goals ✅ Map out the next steps to break the habits for good and move toward those goals Book your free consult: https://katejohnston.com/consult *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.
Unknown Host hosts Eating Habits for Life, a education show with 251 episodes published.
If you're in burnout and wondering why you're eating when not hungry, overeating, or snacking on "junk" or sweets, there's definitely a link. I'm walking you through what's actually happening in your nervous system durin
If boredom makes you feel that urge to eat something crunchy and salty or something sweet, I want you to know the "problem" is not what you think. And if the problem isn't what you think, the solution isn't either. In th
You know you're not hungry, but you eat the cookies, crackers with hummus, or nuts anyway. If that's ever left you confused or frustrated with yourself, this episode is for you. I'm breaking down exactly what's happening
If healthy eating only works when life is calm and falls apart the second things get stressful, this episode is for you. I'm walking through 7 signs you're relying on willpower to lose weight, instead of habits that actu
If you've ever found yourself standing in the break room eating the leftover cupcakes from your colleague's birthday, or going to town on the cookies on the couch at night, this episode is for you. I'm breaking down why
If you're a busy woman in healthcare who's exhausted by constant food thoughts, food noise, emotional eating, or stress eating, this episode shares the 3 proven steps to quiet your mind—without relying on willpower, rest
If you've ever gone straight for the crackers or the cookies after a brutal day and then spent the next hour beating yourself up over it, this episode is for you. I'm breaking down why emotional eating isn't a sign of we
If you're skipping meals all day at work and then losing control around food the second you walk in the door, this episode breaks down exactly why that happens and what to do about it. I explain the hidden effects of und
I love snacks just as much as you do. But my snacking habits changed partly due to this mindset shift I used to change my relationship with snacks. Because there's a difference when you're using snacks as fuel and when y
You can't control your husband, your teenager, or your mother-in-law... so why do you keep trying to control food the same way? In this episode of Eating Habits for Life, I'm breaking down why your relationship with food
You’re at a party… you’ve already eaten… but you feel that pull to go back for more. What do you actually do in that moment? In this short episode, I walk you through how to handle the urge to overeat at summer parties,
If you’ve ever gone into a summer party excited… but also thinking, “I’ll probably overeat like I usually do…” this episode is for you. In this episode, you and I are breaking down the subtle thought that keeps you stuck
If you’ve ever felt like eating helps you deal with stress, even just a little, this episode changes how you see that. Because while stress eating can feel like relief in the moment… it’s often the very thing keeping you
Many women in healthcare believe their stressful job is the reason they can't stop stress eating, emotional eating, or reaching for snacks after a long shift. In this episode, you'll learn the biggest misconception about
You work in healthcare, so you know which snacks are healthy, but what if healthy snacks aren't the same thing as healthy snacking habits? In this episode of Eating Habits for Life, you'll learn the biggest mistake many
"I'm an emotional eater." "Food has always been my weakness." "I've tried everything and nothing works for me"... if any of those thoughts feel uncomfortably familiar, this episode is going to change the way you see your
If you’ve ever felt dismissed or confused about your hormones, especially during perimenopause or menopause, this episode will give you clarity and confidence. I'm joined again by Elizabet Genis, a Functional Medicine Ph
You spend your entire shift taking care of everyone else, you barely sit down, and then you get home and suddenly can't stop standing in front of the fridge, even when you're not truly hungry. In this episode, I explain
Feel like you have to eat perfectly healthy to lose weight or have healthy eating habits? This mindset sets you up for failure, because when you don't eat "perfectly" you think you've failed, which drains your energy and
You're busy, I get it. Lunch can be a complete afterthought. But having healthy lunch habits, even with a busy schedule working in healthcare, can be made much easier. In this episode of Eating Habits for Life, I share w
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Eating Habits for Life is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 251 episodes.
Eating Habits for Life has published 251 episodes.
Eating Habits for Life regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
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