Oct 27, 202618 min
What if the reason weight loss feels so hard has less to do with your body or willpower, and more to do with 5 thoughts you keep telling yourself? If you’re a high-achieving woman who can handle just about anything life...
About this Podcast:
Eating Habits for Life is for women who have it together everywhere else but struggle with emotional eating, overeating, snacking, consistent healthy eating, and sustainable weight loss. You’re successful and capable in your career and personal life, but building a healthy relationship with food and your weight has felt frustratingly hard. And it’s taken up far too much of your mental energy. Whether it’s eating for comfort after a tough day, overeating at dinner when you go out, or struggling to stay consistent with healthier, more mindful eating, you know these patterns are making it harder to trust yourself around food and feel confident in your body. Maybe you struggle with emotional eating, stress eating, binge eating, mindless eating, or cravings. Or maybe you know exactly what a healthy diet looks like but still find yourself caught in the cycle of starting over every Monday, gaining weight, or struggling to lose weight and keep it off. And maybe you’ve wondered whether you just need more willpower or self-discipline. But that’s not the problem. When you understand what’s actually driving your eating behaviors, you can build healthier habits, develop a calmer and more sustainable relationship with food, quiet the food noise, and work toward the weight you want without constant restriction, counting calories or portion control. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach for high-achieving women, this show explores why willpower, portion control, and restriction alone so often fall short. Plus, how your mindset, emotions, stress, perfectionism, burnout, and deeply ingrained habits shape cravings, overeating, and weight loss struggles. With 250+ episodes, you’ll find practical, psychology- and science-backed strategies to change those patterns at the root. You’ll learn: ✔️ What’s really driving emotional eating, stress eating, cravings, and mindless eating ✔️ How to stop food guilt and shame, and start understanding yourself ✔️ How to build consistent, sustainable eating habits without relying on willpower ✔️ How to handle emotions and stress without automatically turning to food ✔️ Why dieting, restriction, and all-or-nothing thinking keep you stuck ✔️ Mindset tools that make healthy eating easier to sustain and weight loss more achievable Imagine eating foods you enjoy, recognizing when you’re satisfied, and no longer thinking about food all day. That’s where we’re headed. Want guidance on where to start? Start with these two episodes: 🎧 7 Eating Habits You Can Actually Keep for Life Listen here: https://katemjohnston.com/7-eating-habits-you-can-actually-keep-for-life/ 🎧 Probability vs. Possibility Mindset for Eating Habits and Weight Loss Listen here: https://katemjohnston.com/probability-vs-possibility-mindset-for-eating-habits-and-weight-loss/ New episodes weekly. Subscribe so you don’t miss one, and share the podcast with a friend who could use it. Ready to explore what personal help looks like so you can feel trust around food, confident in your body, and be more present in your life? It starts with a free consult where we’ll explore what’s driving your eating habits, clarify what you really want, and map out your next steps. 👉 Book your free consult: https://katemjohnston.com/consult Want to learn more about my work first? Explore my one-on-one coaching program, Lighter: https://katemjohnston.com/lighter *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.
Pitch Analysis
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Contact path
Public web form
Booking probability
35%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Eating Habits for Life
What is Eating Habits for Life about?
Eating Habits for Life is for women who have it together everywhere else but struggle with emotional eating, overeating, snacking, consistent healthy eating, and sustainable weight loss. You’re successful and capable in your career and personal life, but building a healthy relationship with food and your weight has felt frustratingly hard.
What has Eating Habits for Life covered recently?
Recent episodes include "Why Weight Loss Feels So Hard for High-Achieving Women: 5 Thoughts Keeping You Stuck" (27 October 2026, 18 minutes), "How to Stop Overeating Halloween Candy" (13 October 2026, 12 minutes), and "7 Eating Habits You Can Actually Keep for Life" (6 October 2026, 19 minutes).
How often does Eating Habits for Life publish?
Eating Habits for Life publishes roughly weekly, with episodes averaging 17 minutes.
How hard is it to get booked on Eating Habits for Life?
Booking probability for Eating Habits for Life is 35%, and the host is rated Selective on guests. Eating Habits for Life requires a Pod Score of 80 or higher. Eating Habits for Life's contact route on record: public web form.
Who should pitch Eating Habits for Life?
The strongest fits for Eating Habits for Life are Therapists & Other Health Practitioners. Eating Habits for Life has an education audience.
About the host
Eating Habits for Life is an education podcast.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #258
How to Stop Overeating Halloween Candy
Oct 13, 202612 minWith Halloween just around the corner, comes tempting treats, sugar cravings, and overeating the Halloween candy. However, imagine that this Halloween is different and you're able to trust yourself around candy, enjoy a...
Episode #257
7 Eating Habits You Can Actually Keep for Life
Oct 6, 202619 minIf you're tired of eating habits that only work while you're "being good," this episode is for you. I'm sharing the 7 eating habits you can actually keep for life - the same ones I help my clients build in Lighter...
- Sep 29, 202616 min
Feeling like your work stress or overwhelm keeps affecting your eating and don't know what to do about it? In this episode of Eating Habits for Life, I'm breaking down the 3 stress eating patterns I see most often in...
Episode #255
Why You Crave Food When There's Chaos at Home
Sep 22, 202612 minIf you've ever caught yourself craving salty snacks, sneaking bites off your kid's dinner plate , or reaching for ice cream the second the house finally goes quiet, this episode exlains exactly why. I break down what's...
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- Sep 15, 202621 min
If you've lost the same 10 or 15 pounds more than once, or you're stuck in a cycle of struggling to feel in control around food, there's a reason it keeps happening, and it's not what you think. I break down what's...
- Sep 8, 202618 min
She pushed her plate away, boxed up the rest, and walked out of the restaurant without a second thought, and it had nothing to do with willpower. In this episode of Eating Habits for Life, I break down the one automatic...
Episode #252
Why You Stress Eat Even When You "Know Better"
Sep 1, 202615 minYou have a habit of eating snacks or sweets when stressed, but even when you're aware, you do it anyway. And the reason why isn't what you think. In this episode of Eating Habits for Life, I'm shedding light on why you...
- Aug 25, 202622 min
If your eating habits suffer when you're exhausted, this episode explains exactly why that happens and how to stop feeling like tiredness controls your food choices. I break down what's actually happening in your brain...
- Aug 18, 202623 min
If you're in burnout and wondering why you're eating when not hungry, overeating, or snacking on "junk" or sweets, there's definitely a link. I'm walking you through what's actually happening in your nervous system...
Episode #249
How to Stop Boredom Eating
Aug 11, 202617 minIf boredom makes you feel that urge to eat something crunchy and salty or something sweet, I want you to know the "problem" is not what you think. And if the problem isn't what you think, the solution isn't either. In...
Episode #248
When You Know You're Not Hungry, But Eat Anyway
Aug 4, 202616 minYou know you're not hungry, but you eat the cookies, crackers with hummus, or nuts anyway. If that's ever left you confused or frustrated with yourself, this episode is for you. I'm breaking down exactly what's...
- Jul 28, 202617 min
If healthy eating only works when life is calm and falls apart the second things get stressful, this episode is for you. I'm walking through 7 signs you're relying on willpower to lose weight, instead of habits that...
- Jul 21, 202622 min
If you've ever found yourself standing in the break room eating the leftover cupcakes from your colleague's birthday, or going to town on the cookies on the couch at night, this episode is for you. I'm breaking down why...
- Jul 16, 202611 min
If you're a busy woman in healthcare who's exhausted by constant food thoughts, food noise, emotional eating, or stress eating, this episode shares the 3 proven steps to quiet your mind—without relying on willpower...
- Jul 14, 202617 min
If you've ever gone straight for the crackers or the cookies after a brutal day and then spent the next hour beating yourself up over it, this episode is for you. I'm breaking down why emotional eating isn't a sign of...
- Jul 7, 202622 min
If you're skipping meals all day at work and then losing control around food the second you walk in the door, this episode breaks down exactly why that happens and what to do about it. I explain the hidden effects of...
- Jul 2, 20269 min
I love snacks just as much as you do. But my snacking habits changed partly due to this mindset shift I used to change my relationship with snacks. Because there's a difference when you're using snacks as fuel and when...
- Jun 30, 202618 min
You can't control your husband, your teenager, or your mother-in-law... so why do you keep trying to control food the same way? In this episode of Eating Habits for Life, I'm breaking down why your relationship with...
- Jun 25, 20267 min
You’re at a party… you’ve already eaten… but you feel that pull to go back for more. What do you actually do in that moment? In this short episode, I walk you through how to handle the urge to overeat at summer parties...
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