Hosted by Sabrina Magnan · 🇺🇸 US · EN-US · 205 episodes
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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset. Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an e
Sabrina Magnan hosts Live Unrestricted - The Intuitive Eating & Food Freedom Podcast, a health show with 205 episodes published.
You are not lazy. You're not a procrastinator. You don't "just lack willpower." Your nervous system is dysregulated, and once you can recognize that, your shame will start to lift. In this episode, I walk through an audi
The state of your nervous system impacts what, why and how you eat. It determines whether you can hear the signals of your body or not. It determines how you feel about yourself and your body. So it is soooo important to
Your nervous system runs your relationship with food. Not your willpower. Not even how much you WANT to change. Your nervous system - and until you understand what's actually happening in your body, no strategy is going
Two and a half months ago, I had a breakdown bad enough that I had two choices: completely change how I was running my business, or quit. I chose to rebuild myself, and every facet of how I was running my business (boy w
You don’t need more willpower to stop bingeing. You don’t even need to want it “badly” enough. You need to uncover what the binges are DOING for you. In this episode, I sit down with a member of my community, Melissa, fo
How many times have you started a habit, felt good about it, and then watched it fall apart the second life got in the way? And then blamed yourself for it? My guest today has spent 20 years studying exactly WHY that hap
You know you’re full. Your body it’s had enough. And yet something takes over and you finish the plate anyway. That's not a willpower problem. It's a pattern that got wired into your nervous system long before you were o
You can want something with your WHOLE heart and still have a part of you working against it. I got back from my Sedona retreat a couple of days ago and I have been DYING to record this episode. Because what came out of
Eating disorders don't often look like what you might picture in your mind. We often dismiss what we're going through or experiencing because we're not "too thin" or needing to be hospitalized. But as you’ll hear in toda
If you've ever spent the weeks before a trip restricting, overexercising, and trying to "clean up" your eating — only to arrive and feel completely out of control around food — this episode is for you. I know what it's l
Stephanie had been navigating a complicated relationship with food and her body since she was 15. On the outside, she had it “all together”. She was a teacher, a marathoner, an Ironman athlete - someone who got called di
Have you ever wondered what it’s like to approach food with flexibility, ease and peace of mind? To just…listen to your body, eat what sounds good, and move on with your day? Well, this episode is going to show you! I'm
Most of us have been there. A hard day, a stressful afternoon, a moment where you're just…done. And before you've made any kind of conscious decision, you're in the kitchen. Eating something you didn't really plan to eat
You know when you’ve had a good stretch? You feel like you’re making progress. Things are quieter around food. You're not thinking about it as much. You’re actually noticing…change. But instead of relaxing into it, you f
We hear it all the time… “Just be consistent.” “Just stick to the plan.” “Just try harder.” But what if the reason you feel inconsistent, stuck, or like nothing is really clicking… has nothing to do with your effort? In
If you’ve been trying to change your your relationship with food or eating habits… but feel like you keep repeating the same patterns no matter HOW HARD you try, this episode is going to show you why. Because the issue t
“What if I’ve dieted for so long that I’ve permanently damaged my metabolism?” This is a question I hear a lot. If you’ve spent years restricting, tracking, cutting carbs, pushing through hunger, over-exercising, … it ma
Chances are, that you are already abundantly aware that too much of your worth is attached to your body. Maybe... Your mood changes depending on the number on the scaleYou feel more confident on “good body” days and want
Are you someone who is locked in with food during the week? You're disciplined, structured, productive, following your eating plan, no "junk" food in the house... being "good"... And then as Friday night hits, it's like
Most of us have been taught to live our lives according to what is the "right" or "wrong" thing to do. We look to others. We compare. We copy. We see something that's working for someone else, so we try to replicate it.
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Live Unrestricted - The Intuitive Eating & Food Freedom Podcast is hosted by Sabrina Magnan. The show is categorised under health (fitness) and has published 205 episodes.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast has published 205 episodes.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Live Unrestricted - The Intuitive Eating & Food Freedom Podcast average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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