Loading…
Hosted by Rachel Berros-Thorpe · 🇺🇸 US · EN-US · 12 episodes
Established thought leaders with verified media credentials.
Actually Sustainable is the podcast for high-achieving women who want a healthier, happier life without another unrealistic self-improvement plan. Hosted by physician assistant, professor, positive psychology enthusiast, and burnout survivor Rachel Berros-Thorpe, each short episode combines science-backed insights and practical strategies to help you reduce stress, recover from burnout, build resilience, and create habits that support a life that's actually sustainable.
Rachel Berros-Thorpe hosts Actually Sustainable, a health show with 12 episodes published.
Spotify Show Notes Episode 12: What Resilience Actually Is In this episode, Rachel breaks down what resilience truly means — and what it doesn't . Spoiler: it's not just pushing through, settling, or pulling your "big gi
Episode 11 – Resilience is Not a Bad Word In this episode of Actually Sustainable , host Rachel Barrows-Thorpe (PA, educator, and burnout survivor) pushes back on the idea that resilience is just a toxic demand to "handl
Episode 10: What Actually Is Burnout? (Because It's Not a Personal Failure) In this episode of Actually Sustainable , we finally define burnout — straight from the World Health Organization — and unpack why it is a workp
Episode 9: The Guilt of Slowing Down Do you feel guilty every time you stop? You're not alone — and there's a reason it's so hard to rest, especially for high-achieving women with ADHD or burnout tendencies. In this epis
Episode 8: You Can't Heal in Emergencies In this episode, we dive into cortisol — the hormone at the center of your stress response — and why staying in a constant state of "emergency" is quietly destroying your health,
In Episode 7 of Actually Sustainable , we're unpacking why being high-functioning doesn't mean you're actually healthy. If you're a high achiever who keeps pushing through on too little sleep, too many responsibilities,
Episode 6: The ADHD Burnout Loop In this episode, we dive into why high-achieving women with ADHD are especially prone to burnout — and what you can do about it. We cover: What ADHD actually looks like (hint: it's not ju
Actually Sustainable – Ep. 5: Why You Feel Exhausted Even When You've Rested Ever taken a "rest" and still felt completely wiped out? You're not imagining it — and it's not laziness. In Episode 5, we break down the neuro
Episode 4: Productivity Isn't a Personality Are you your job? Do you measure the value of your day by what you checked off your list? In this episode, we dig into the deeply ingrained belief that our worth is tied to our
Episode 3: Why Rest Won't Work When Your Nervous System Feels Unsafe Ever wondered why you can take a full nap and still wake up exhausted? In this episode of Actually Sustainable , Rachel breaks down the science behind
Actually Sustainable – Episode: "Why Competent Women Burn Out Quietly" Episode Summary: Host Rachel — a physician assistant, educator, writer, and proud ADHDer — explores why high-achieving women, especially those with n
Episode Summary Host Rachel, a physician assistant, educator, and writer, introduces the Actually Sustainable podcast — a show designed to help high-achieving women, especially those with neurodivergence, build a life th
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Actually Sustainable has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Actually Sustainable is hosted by Rachel Berros-Thorpe. The show is categorised under health (fitness) and has published 12 episodes.
Actually Sustainable has published 12 episodes.
Actually Sustainable regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Actually Sustainable is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Actually Sustainable hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Actually Sustainable average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Actually Sustainable's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.