
<p>Burnout-Proof Boundaries: Protect Your Time and Energy Without Guilt</p><p>Episode 9 from The Burnout Revolution Podcast</p><p>In this episode I share:</p><p>Always saying yes… and paying for it with your energy?In...


Join me, Dr. Rachael Chrystal, an accredited coach, GP and host of The Burnout Revolution Podcast. I'll be sharing reflections, insights, and practical tools to help busy professionals like you to thrive without burning out. In these episodes I'll be inviting you to leave behind exhaustion, hustle and self-doubt and instead begin to do things differently—so you can cultivate confidence, embrace wellbeing, and reconnect with what lights you up. rachaelchrystal.substack.com
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
Sign up to generate a grounded pitch for The Burnout Revolution.
Signup to Generate a PitchJoin me, Dr. Rachael Chrystal, an accredited coach, GP and host of The Burnout Revolution Podcast. I'll be sharing reflections, insights, and practical tools to help busy professionals like you to thrive without burning out.
The Burnout Revolution is hosted by Rachael Chrystal. The show has published 10 episodes to date.
Recent episodes include "Burnout-Proof Boundaries: Protect Your Time and Energy Without Guilt" (11 August 2025, 23 minutes), "What Burnout Makes Possible - Finding the Opportunities for Change" (6 July 2025, 14 minutes), and "What your nervous system has to do with burnout and hormones" (18 May 2025, 25 minutes).
The Burnout Revolution publishes roughly every two weeks, with episodes averaging 20 minutes across 10 episodes.
Booking probability for The Burnout Revolution is 17%, and the host is rated Selective on guests. The Burnout Revolution requires a Pod Score of 80 or higher. The Burnout Revolution's contact route on record: public web form.
The strongest fits for The Burnout Revolution are Health & Wellness Services. The Burnout Revolution has a health audience.
Rachael Chrystal hosts The Burnout Revolution, a health podcast with 10 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

<p>Burnout-Proof Boundaries: Protect Your Time and Energy Without Guilt</p><p>Episode 9 from The Burnout Revolution Podcast</p><p>In this episode I share:</p><p>Always saying yes… and paying for it with your energy?In...

The Burnout Revolution
<p>What Burnout Makes Possible</p><p>Episode 8 from The Burnout Revolution Podcast</p><p>In this episode I share:</p><p>✨ The challenges AND the opportunity that burnout can present</p><p>✨ Why it can be hard to see the...

<p>What your nervous system has to do with burnout and hormones</p><p>Episode 7 from The Burnout Revolution Podcast</p><p>In this episode I share:</p><p>✨ What the nervous system is - and how it links with burnout and...

Episode #6
<p>Juggling ALL the balls? How you can make it work - without burning out</p><p>Episode 6 from The Burnout Revolution Podcast</p><p>In this episode I share:</p><p>✨ A framework for how you can make it work when you're...

<p>How to Ditch The Drama Triangle - and Build More Empowering Relationships</p><p>Episode 5 from The Burnout Revolution Podcast</p><p>In this episode, I'm digging into a dynamic that shows up everywhere—at work, at...

Episode #4
<p>How to break the burnout cycle (so you can heal from burnout for good) </p><p>Episode 4 from The Burnout Revolution Podcast </p><p>This week, I’m sharing the 5 key elements that you need to consider if you want to...

<p>The Missing ingredient? The Power of Listening to your Body </p><p>Episode 3 from The Burnout Revolution Podcast</p><p>This week, I’m diving into a topic that can help us to transform our relationship with our...

Episode #2
<p>5 Lessons I've Learnt About Confidence </p><p>Episode 2 from The Burnout Revolution Podcast</p><p>This time I’m sharing the 5 lessons I’ve learnt about confidence from my own life, as well as my experience of working...

Episode #1
<p>Welcome to the first episode of The Burnout Revolution Podcast! </p><p>I’ve chosen a common question to dive into for this first episode- Is this burnout or am I just stressed?</p><p>I share:</p><p>* What is...

The Burnout Revolution
<p>Season One of The Burnout Revolution Podcast is coming very soon - and I can’t wait to share it with you! </p><p>Subscribe to hear episodes as soon as they’re released</p> <br/><br/>This is a public episode. If you...
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