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Hosted by Dr SaraLou Wylie · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
The podcast for high-achieving professional women, founders, and leaders ready to reclaim their lives from burnout and overwhelm, and regain calm, clarity, and control, so they can lead, live, and succeed in a way that actually feels good!Hosted by Dr SaraLou Wylie, a GP-turned burnout coach and yoga teacher, this podcast offers practical tools and grounded insights to help professional women navigate stress, prioritise self-care, and reset, recharge, and thrive again.For informational and educational purposes only.
Dr SaraLou Wylie hosts The Thrive Bright Podcast (Previously The Overwhelm Edit), a health show with 23 episodes published.
Episode 22: Why You Feel Tired, Wired and Not Quite Like Yourself with Kimberly from Life + Lemons There is a kind of exhaustion that sleep doesn’t seem to touch. The kind where you wake already tense, your mind won’t sw
Episode 21: Why Brilliant Women Still Feel Like an Imposter You can be brilliant, capable, thoughtful, and deeply committed to your work… and still quietly wonder when someone is going to realise you are not as good as t
There are seasons where everything feels urgent. Your inbox, your work, the messages, the family logistics, the mental load running in the background of your day. And when everything feels important, it becomes incredibl
There’s a version of burnout that doesn’t always get named. It’s not always the dramatic collapse. It’s not always being unable to get out of bed or completely step away from work. Sometimes it looks like still functioni
Have you noticed that even the things you were meant to be looking forward to are no longer landing the way they used to? The weekend away. The meal out. The family plans. The diary full of “good things.” And yet, by the
There’s a particular kind of guilt that so many high-achieving mums carry quietly. The guilt after snapping. The guilt after rushing bedtime. The guilt after another day where work got the best of you — and home got what
There’s a particular kind of loneliness that so many high-achieving women carry quietly. The kind that exists even when life looks full. Successful. Busy. Connected. You’re the one people rely on. The one who holds thing
From the outside, everything can look fine: You’re functioning. Showing up. Doing your job well. Holding everything together. But underneath the surface, something feels heavy. In this deeply personal episode of The Thri
If you’re a capable, high-achieving woman whose life looks fine on paper — successful career, family, responsibilities managed — but inside it feels heavy… this conversation is for you. Perhaps you’ve noticed that what u
Life can look full, successful, even enviable on the outside — yet feel heavy, exhausting, and quietly unsustainable on the inside. You may be holding everything together, leading, deciding, caring, achieving… and still
Have you ever wondered why — despite all your insight, awareness, and effort — you still feel stuck in overwhelm or burnout? In this episode of The Overwhelm Edit, we explore one of the most common (and misunderstood) ex
In this opening episode of 2026, we’re not here to fix, diagnose, or motivate. This episode is an invitation to pause, to soften, and to understand what’s been happening — without blame. If life looks good on paper but f
Your wellbeing has the power to create a beautiful ripple effect. It’s the foundation for your quality of life, your presence with loved ones, and your capability at work — and it’s the fuel for the ripple effect you cre
Episode 9: When Summer Doesn’t Feel Like a Break: Burnout, Invisible Labour & Why You’re Still So Tired If summer was supposed to be the season you finally exhaled, but instead you're feeling more burnt out than ever, th
In this final episode of The Overwhelm Edit Season 1, we’re diving into three simple yet powerful habits that my one-to-one clients have found life-changing in their journey to feeling less overwhelmed and more in contro
Hello my lovely, and welcome to this episode! Today, I’m sharing three simple yet powerful tips that my one-to-one clients are finding incredibly impactful—practical strategies that will help you move past procrastinatio
Episode Summary In this episode, we’re diving deep into the topic of boundaries—what they are, why they matter, and how they can be a transformative tool for growth and freedom. Boundaries often feel unfamiliar and uncom
Welcome to The Overwhelm Edit, where we dive deep into tools, strategies, and insights to help you rewrite your story of burnout and overwhelm. In this episode, we're tackling a key topic: self-compassion. Let’s be hones
In this episode of The Overwhelm Edit, we dive deep into perfectionism—the hidden trap that so many high-achieving, successful women fall into. While perfectionism might seem like a helpful motivator, it often drains us,
In this episode, we dive into the art of creating pockets of joy and sustaining habits that support your well-being. Dr. SaraLou explores the concept of "drainers and sustainers" to help you identify what’s depleting you
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The Thrive Bright Podcast (Previously The Overwhelm Edit) is hosted by Dr SaraLou Wylie. The show is categorised under health (fitness) and has published 23 episodes.
The Thrive Bright Podcast (Previously The Overwhelm Edit) has published 23 episodes.
The Thrive Bright Podcast (Previously The Overwhelm Edit) regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Thrive Bright Podcast (Previously The Overwhelm Edit) is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Thrive Bright Podcast (Previously The Overwhelm Edit) average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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