Oct 19, 202615 minS14
If you feel overwhelmed by Wednesday despite the fact that you had a nicely planned out week and colour-coded calendar, there was one (well actually five) small thing missing. In this week's The Energy Podcast episode...
health
The Energy
Hosted by Anna Doktor · health · EN-AU
About this Podcast:
The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.
Pitch Analysis
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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What is The Energy about?
The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.
Who hosts The Energy?
The Energy is hosted by Anna Doktor. The show has published 83 episodes to date.
What has The Energy covered recently?
Recent episodes include "#83 The 5 Time Habits to Use Every Day to Get More Done and Reduce Overwhelm" (19 October 2026, 15 minutes), "#82 3 Planning Mistakes That Are Setting Your Week Up to Fail (Before It Even Starts)" (12 October 2026, 13 minutes), and "#81 Why time management isn't working anymore. And what does instead." (28 September 2026, 10 minutes).
How often does The Energy publish?
The Energy publishes roughly weekly, with episodes averaging 14 minutes across 83 episodes.
How hard is it to get booked on The Energy?
Booking probability for The Energy is 34%, and the host is rated Selective on guests. The Energy requires a Pod Score of 80 or higher. The Energy's contact route on record: verified email.
Who should pitch The Energy?
The strongest fits for The Energy are Health & Wellness Services. The Energy has a health audience.
About the host
Anna Doktor hosts The Energy, a health podcast with 83 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Oct 12, 202613 minS14If your Sunday-night plan and your Wednesday reality never seem to match, there may be more to this than just bad planning. In this week's the Energy Podcast episode, we break down the three biggest mistakes women make...
Sep 28, 202610 minS14You can block every hour, colour-code the whole week, and still end the day feeling like nothing landed. Because the "perfectly scheduled" week produces almost nothing. In this The Energy Podcast episode, we trace time...
Sep 21, 20269 minS14Mid-task, four things demand your attention at once — and somehow, twenty minutes later, none of them are done? If this sounds familiar, you are not alone. In this the Energy Podcast episode, we unpack why being "pulled...
Sep 14, 202613 minS14You've got the planner, the colour -coded calendar, the finished to-do list — and you're still exhausted by Wednesday. In this week's The Energy Podcast episode , we break down why time management was never the real...
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Sep 1, 202612 minS14You didn't do "much" today — so why are you completely wiped out? The morning spiral of not getting up on time and already feeling behind, wondering what mood your work colleagues will be in, what's for dinner? Will the...
Aug 24, 202614 minS13You've heard about AI. You've probably even opened it once or twice. But have you actually handed it the full weight of your mental load and let it help you think? In this the Energy Podcast episode, I walk through a...
Aug 17, 202616 minS13You've tried the productivity systems. The planners. The time-blocking apps. You've read the books and listened to the experts. And you're still exhausted. Still behind. Still feeling like there isn't enough time. What...
Aug 11, 202614 minS13You're writing lists. You're ticking things off. You're staying on top of it all. And you're completely exhausted — and somehow still feel behind. The problem isn't your productivity. It's your to-do list. In this the...
Jul 28, 202614 minS13You slept. You're not even halfway through your morning and you're already exhausted. The 'invisible third shift' is draining your energy before the day begins. All you want is to get through the day. If this is your...
Episode #72
#72 Stop Wasting Time on Things That Don't Fill You Up — Mid-Year Recalibration for Burnt-Out Women
Jul 14, 202618 minS13It's halfway through the year — and if you're exhausted, behind, and wondering where the year went, this episode was made for you. The no-buy year movement works for a reason: we spend money on autopilot without ever...
Jun 30, 202617 minS12Rearranging tasks is not exactly time management. What if tasks you think you need to do could be outsourced? You have tasks sitting in your lap that belong in an AI's lap. It's time to delegate them. In this episode of...
Jun 22, 202617 minS12The Sunday Scaries are real. The Monday dread is real. And the elaborate morning routines you've tried and abandoned? Those failures were not about your discipline. They were about the fact that the routines were...
Episode #69
#69 Stop Waiting Until You Feel Ready: The Confidence Hack That Works When You're Running on Empty
Jun 15, 202615 minS12You have been waiting to feel ready. To feel qualified. To feel confident. And meanwhile, less-prepared, less-capable people are stepping forward — and getting the opportunities that were meant for you. In this week's...
Jun 8, 202613 minS12<p >Sounds familiar? The tight jaw. The shallow breath. The shoulders braced for impact 24 hours a day. The inability to fully relax even when everything is technically fine.</p> <p >You may chalk these up to stress...
Jun 1, 202614 minS12<p >Have you spent years making sure everyone around you is comfortable? Have you swallowed your no, stretched your yes, and worn your reliability like a badge?</p> <p >But inside quietly resenting every single...
May 25, 202614 minS12<p >You're ticking every box. Career? Progressing. Family? Managed. Life? Functional. So why are you so completely, bone-deeply exhausted?</p> <p >This week's The Energy Podcast episode breaks open the phenomenon of...
May 18, 202612 minS11<p >Feeling like you're always busy but never caught up? Always tired no matter how much you rest? So, you try harder, take more on, but somehow you end up even more behind.</p> <p >You're not failing. Your time...
May 11, 202613 minS11<p >If you're always running out of breath, wondering where you time went, and wishing you had more time, be assured there is a way to free up some time.</p> <p >In this week's The Energy Podcast episode, I'll show you...
May 4, 202611 minS11<p >Feeling overwhelmed, stuck in overthinking, and mentally exhausted?</p> <p >It's not your life that causes the overwhelm. It's your thoughts. </p> <p >In this week's The Energy Podcast episode you'll learn how to...
Recent guests
Recent guests on The Energy. Study who booked and why before you pitch.
H
Harvard sleep researcher
Harvard University
Best industries to pitch The Energy for
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