Hosted by Anna Doktor · 🇺🇸 US · EN-AU · 69 episodes
Established thought leaders with verified media credentials.
The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.
Anna Doktor hosts The Energy, a health show with 69 episodes published.
The Sunday Scaries are real. The Monday dread is real. And the elaborate morning routines you've tried and abandoned? Those failures were not about your discipline. They were about the fact that the routines were designe
You have been waiting to feel ready. To feel qualified. To feel confident. And meanwhile, less-prepared, less-capable people are stepping forward — and getting the opportunities that were meant for you. In this week's Th
Sounds familiar? The tight jaw. The shallow breath. The shoulders braced for impact 24 hours a day. The inability to fully relax even when everything is technically fine. You may chalk these up to stress, personality, or
Have you spent years making sure everyone around you is comfortable? Have you swallowed your no, stretched your yes, and worn your reliability like a badge? But inside quietly resenting every single obligation it came wi
You're ticking every box. Career? Progressing. Family? Managed. Life? Functional. So why are you so completely, bone-deeply exhausted? This week's The Energy Podcast episode breaks open the phenomenon of high-functioning
Feeling like you're always busy but never caught up? Always tired no matter how much you rest? So, you try harder, take more on, but somehow you end up even more behind. You're not failing. Your time management skills ar
If you're always running out of breath, wondering where you time went, and wishing you had more time, be assured there is a way to free up some time. In this week's The Energy Podcast episode, I'll show you five ways how
Feeling overwhelmed, stuck in overthinking, and mentally exhausted? It's not your life that causes the overwhelm. It's your thoughts. In this week's The Energy Podcast episode you'll learn how to take control of your neg
Feeling overwhelmed, constantly busy, and still behind? Feeling like your days are a constant chaos and the craziness of your day gets to you? Are you always busy, always doing… but somehow still behind…? Chaos can do th
Do you wake up exhausted—even after 8 hours of sleep? Or you feel exhausted just thinking that you won't get the recommended 8 hours of sleep? Feeling constantly behind — no matter how much you do? Getting 8 hours of sle
Feeling constantly behind — no matter how much you do? The end of quarter review can be overwhelming especially if it makes you feel like no matter what you do you are constantly feeling behind. This week's The Energy Po
How we feel drives everything we do so it's time you tap into this power and use it to your advantage. In this The Energy Podcast episode, I reveal why emotions ARE useful signals (not burdens), how to make your emotions
Do you feel busy all day but still behind? You may believe that you need better time management, better planner, get up earlier, and the newest time management hack — but the real issue is something deeper: time ownershi
If you know you need boundaries but still struggle to say no, you're not alone. Often you feel exhausted not because you're bad at time management — but because you struggle to protect your energy. In this episode we exp
If you constantly feel overwhelmed, exhausted, and like there's never enough time in the day, you might think the solution is better time management. But what if the real issue isn't your schedule — it's your energy? In
If you're constantly tired, overwhelmed and feel like you never have enough time — you've probably heard the advice to slow down and rest more. But what if slowing down isn't the solution to burnout? In this episode, we
Stress isn't the enemy. Stop fearing stress and start working with it. Stress + recovery = resilience. Feeling stressed all the time? Trying to 'calm down' when the world around you is about to collapse? In this episode,
Reclaim your energy, clarity, and peace of mind. Do less, but better. Set boundaries that actually stick. Do you feel like you're constantly "on," juggling everything, and still not catching a break? I see you; you are o
Stop the rest guilt. Make rest feel natural again. Help your mind and body accept downtime. Retrain your nervous system to feel safe in rest again. Do you ever feel like resting makes you lazy — even when you desperately
The psychology behind motivation. Stay consistent. Don't quit on goals that actually matter to you. Motivation doesn't disappear because you're lazy or undisciplined. It fades because motivation was never meant to carry
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The Energy is hosted by Anna Doktor. The show is categorised under health (fitness) and has published 69 episodes.
The Energy has published 69 episodes.
The Energy regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Energy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Energy average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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