Hosted by Sara Shum · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
Want to feel good + do good sh*t?You’ve got a big mission. But you can’t change the world if your body is burnt out or running on fumes. This is a women’s wellness podcast hosted by a doctor of physical therapy turned health and lifestyle strategist.We share joyful, sustainable, evidence-based ways to be the healthiest and brightest version of yourself through body recomposition, nervous system resets & optimizing your executive function. No performative wellness BS here :) It’s time to chaos-proof your habits, have fun again, and unf*ck your wellness to elevate your impact.Welcome!
Sara Shum hosts Beat Burnout, Be Happy, and Be Healthy: Chill But Driven, a health show with 22 episodes published.
Hiii. After getting sick (again), navigating even more grief, and being forced to slow tf down, I had a lot of time to bed rot and binge watch the Olympics. And in case you have no idea, Olympic figure skater Alyssa Liu
Death to busy work and misalignment. I’m making some changes here. Unsubscribe if you like. I’m bringing Chill But Driven back to its roots. It has drifted away from my original intention. If you’re a high-achieving, sma
Life happened and you’re not where you want to be right now. That is okay! But maybe it’s also a perfect time to pause for reflection, instead of just continuing to check off random sh*t on your to-do list for the sake o
My biggest ick is when someone says, “Have you tried meditation?” but you're deep in the depths of navigating a sh*t storm. When you’re in acute grief or deep burnout, silence can make all the pain even louder. After los
⟡ Personal Note: This episode was recorded just before a heartbreaking loss in my family. I’m releasing it with minimal edits, trusting that the conversation will still bring value to those who need it. Thank you for you
(Episode disclaimer, if I sound like I’m gasping for air in this episode, sorry, I just have a stuffy nose and I’m doing my best out here. Also, how sad is it that I noticed the unintentional ~6 7~ in the title?) Hi frie
Hi friend, in today’s episode, I’m so excited to welcome my very first podcast guest ✨ Jenn Blair ✨ a board-certified nurse practitioner and functional medicine coach who works with driven, high-achieving women who feel
So, you’ve been asking yourself, “Why tf am I getting sick all of the time?” You eat well. You move your body. You try to do everything “right.” And yet… you’re still getting knocked out by colds every few months… then t
Hi friend. If you’re ending the year feeling a little sad, a little chaotic, or low-key spiraling about all the goals you didn’t hit… this episode is your invitation to exhale, clear that sh*t out, and reset with a littl
Hi friend. Whether you're debating quitting a job, taking a class that sounds fun but super scary, or just wondering if you are on the right path, I have a magical tool that helps you get clarity fast. I know when you ar
Hi friend. If you are burnt out, overwhelmed, surviving off DoorDash and junk food… and feel like you have zero bandwidth to cook homemade meals, this episode is for you. In today’s episode, I’m sharing the 7 super simpl
Hi friend, if you feel yourself slipping into sad, sleepy, depressing (and literally dark) times, and dreading the winter, this one’s for you. In today’s very value-packed episode, I’m sharing the 10 things you can start
Hi friend. If you’re feeling like caca but don’t know why… like you're doing all the right things (therapy, meds, gyms, caffeine), but still just don’t feel great, this episode is for you. We are going to talk about…drum
Okay, this one's a little different lol. In the ✨spirit ✨of Halloween, I'm opening up with some of my spookiest, hardest-to-explain "haunted" stories from childhood to now…including a creepy Alexa moment, a guttural grow
Ahhhh, why does fall have such a chokehold on us?! Autumn is your seasonal permission slip to slow down, get present, and reconnect with the parts of yourself you’ve been too burnt out to notice. If you’ve been spinning
When everything goes wrong, you have two choices: lose it or laugh about it. I had a full, value‑packed episode recorded, only to discover the audio completely vanished…and of course, that happened on a week where I was
If your workouts are starting to feel like just another thing on your never-ending to-do list… or you feel more exhausted after the gym than before you went… this one’s for you. In this episode, I’m breaking down the 5 s
The Zero Hour: How to Instantly Become a Morning Person — The Fun, Simple Habit That Cured My Nighttime Anxiety and Helped Me Wake Up with Energy If you’ve ever gone to bed dreading the next day or woken up already feeli
Everything in the world kind of feels like an evil dumpster fire right now, and if you are a sensitive person like me, that sh*t gets to you. Today, I dive deep into what it really means to navigate a chaotic world as a
In this episode, I walk you through the exact framework I use (and live by) to help high-achieving women like you go from burnt out and overwhelmed to lit up, energized, and thriving. If you’ve ever felt like you’re doin
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Beat Burnout, Be Happy, and Be Healthy: Chill But Driven is hosted by Sara Shum. The show is categorised under health (fitness) and has published 22 episodes.
Beat Burnout, Be Happy, and Be Healthy: Chill But Driven has published 22 episodes.
Beat Burnout, Be Happy, and Be Healthy: Chill But Driven regularly covers health, fitness. It sits in the health category, with a fitness focus.
Beat Burnout, Be Happy, and Be Healthy: Chill But Driven is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Beat Burnout, Be Happy, and Be Healthy: Chill But Driven hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Beat Burnout, Be Happy, and Be Healthy: Chill But Driven average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Beat Burnout, Be Happy, and Be Healthy: Chill But Driven's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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