Hosted by Rita Savoia · 🇺🇸 US · EN · 218 episodes
Established thought leaders with verified media credentials.
The Self-Care Goddess Podcast with Rita Savoia blends breathwork, nervous system regulation, and holistic wellness to help high-achieving women reduce stress, prevent burnout, and restore their energy. Through real conversations and science-meets-soul practices, each episode offers practical tools to reconnect with your body, build resilience, and create sustainable success. For those seeking a deeper conversation around leadership and impact, the UpliftHER Leadership Series focuses on conversations with women redefining leadership and wellbeing. Happy Listening :-)
Rita Savoia hosts Self-Care Goddess Podcast, a health show with 218 episodes published.
In this powerful episode #220 of the Self-Care Goddess Podcast, I am joined once again by returning guest Dr. John Douillard, a globally respected Ayurvedic practitioner, educator, and founder of LifeSpa. Together, we ex
What does it truly mean to live a life of impact? In this deeply moving episode #218 of the Self Care Goddess Podcast, we explore leadership, legacy, resilience, and purpose through the lived wisdom of an extraordinary l
In this episode #217 of the Self-Care Goddess Podcast UpliftHER Leadership Series, we begin with a grounding heart-coherence practice to gently settle the body and mind before moving into a deeply honest and inspiring co
In this episode, we explore what working smarter, not harder really means in today’s high-performance, high-pressure world. Many of us are doing all the right things: eating well, exercising, checking the boxes yet still
In this deeply grounding and insightful episode #215 of the Self-Care Goddess Podcast, we begin with a gentle guided check-in to bring body, heart, and mind into coherence creating the space for an honest, expansive conv
What happens when the life you’ve devoted yourself to begins to shift and you’re left wondering who you are now? In this deeply grounding and inspiring episode #214 of the Self Care Goddess Podcast, we explore how to rew
In this inspiring Episode #213 of the Self-Care Goddess Podcast's UpliftHER Leadership Series, I am joined by Maria Locker, Founder & CEO of Revolution Her, entrepreneur, community leader, cancer survivor, and a passiona
In this episode #212 of the Self-Care Goddess Podcast, we explore what it truly means to return home - to your body, your breath, and your inner world especially as an ambitious woman navigating full schedules, big respo
In this deeply grounding and empowering episode of the UpliftHer Leadership Series, I had the honor of sitting down with Jacqueline Beatty; corporate leader, devoted mother, yoga and Pilates practitioner, and a true embo
In this deeply grounding and empowering episode of the Self-Care Goddess Podcast, I had the honor of sitting down with Melanie Horton; competitive bodybuilder, mother of two, and a powerful embodiment of discipline, stre
In this expansive, heart-led and deeply human episode of the Uplift Her Leadership Series, I sit down with the visionary Mara Cataldi cultural leader, community builder, and the force behind one of Canada’s most impactfu
In this gentle middle-of-the-night breathwork… You are guided back to rest… not forced into sleep… If you’ve woken up… If your mind is already moving… If your body feels alert… You are not alone… Nothing has gone wrong…
In this deeply expansive and consciousness-opening episode of the Self-Care Goddess Podcast, I had the honor of sitting down with Zappy Zapolin entrepreneur, filmmaker, and leading voice in the psychedelic renaissance to
✨In this grounded, heart-led, and deeply expansive episode of the Uplift Her Leadership Series, I sit down with the radiant and powerfully authentic Stephanie Soave — real estate leader, community builder, mother, and wo
In this guided breathwork meditation, you are gently guided out of overthinking and back into a sense of safety within your body. A space where anxiety softens. Where your breath becomes an anchor. Where calm begins to r
In this deeply nourishing and heart-opening episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Sandra Tadros Guirguis founder of STG Wellness, holistic health and wellness consulta
✨ In this powerful and heart-led episode of the Uplift Her Leadership Series, I sit down with the radiant and visionary Priya, founder of sariKNOTsari — a slow fashion movement cleverly disguised as a clothing brand. Bef
In this deeply empowering and truth-revealing episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Lewis Bertus, PA-C, to explore a topic that affects millions worldwide — yet remain
In this deeply moving and heart-led episode of the Self-Care Goddess Podcast, we begin as always with a gentle HeartMath coherence practice to settle the nervous system, soften the breath, and return to gratitude before
In this deeply inspiring and practical episode of the Self-Care Goddess Podcast, I sit down with Melissa Darny to explore what it really takes to move overseas and how to do it in a way that feels aligned, intentional, a
Sean Jones
acclaimed trumpeter, composer, and music educator · The King's Academy
1 appearance on this show
Barbara Burgess
author of the book Enough
1 appearance on this show
Silvia Subirana
Head of Content Development · Unconscious Moderation
1 appearance on this show
Sylvia Moore Myers
traumatologist, author of "Gold Scars"
1 appearance on this show
Keith Kurlander
MA, LPC · Integrative Psychiatry Institute
1 appearance on this show
Erica Rooney
podcaster, keynote speaker, gender equality crusader, author · HER Collective
2 appearances on this show
Nammy Patel
DDS - Holistic Dentistry, Transforming Overall Health and Wellness · biological dentist
1 appearance on this show
Ashley Rocha
founder and CEO · Ladywell
1 appearance on this show
Kayse Gehret
30-Year Healing Arts Pioneer & Founder of Microdosing for Healing · Microdosingforhealing.com
1 appearance on this show
Lucy Chen
Human Potential Coach, Psychological Fitness Specialist · Mr Chen's Dumplings
1 appearance on this show
Dr. John Lewis
Voluntary Associate Professor in the Department of Psychiatry · Manufacturers Association of Maine (MAME)
1 appearance on this show
Donna White
Founder and Executive Director of Education · BHRT Training Academy
1 appearance on this show
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Self-Care Goddess Podcast is hosted by Rita Savoia. The show is categorised under health (fitness) and has published 218 episodes.
Self-Care Goddess Podcast has published 218 episodes.
Self-Care Goddess Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Self-Care Goddess Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self-Care Goddess Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self-Care Goddess Podcast average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Self-Care Goddess Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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