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Hosted by Rita Savoia · 🇺🇸 US · EN · 232 episodes
Established thought leaders with verified media credentials.
The Self-Care Goddess Podcast with Rita Savoia blends breathwork, nervous system regulation, and holistic wellness to help high-achieving women reduce stress, prevent burnout, and restore their energy. Through real conversations and science-meets-soul practices, each episode offers practical tools to reconnect with your body, build resilience, and create sustainable success. For those seeking a deeper conversation around leadership and impact, the UpliftHER Leadership Series focuses on conversations with women redefining leadership and wellbeing. Happy Listening :-)
Rita Savoia hosts Self-Care Goddess Podcast, a health show with 232 episodes published.
What if you didn’t have to be the loudest person in the room to be a powerful leader? In this episode #235 of the Self Care Goddess Podcast, UpliftHer series, leadership coach Karen Wonders shares why true confidence isn
What if recovery isn't about becoming a completely different person but about becoming better than you were yesterday, one small step at a time? In this deeply honest episode #234 of the Self-Care Goddess Podcast, Crysta
What if the most powerful tools for protecting your health aren't found in a prescription... but in your daily habits? In this powerful conversation, I sit down with Barbara O'Neill, internationally renowned natural heal
The world isn't becoming less chaotic. The leaders who thrive are simply learning how to navigate it differently. What if chaos isn't the enemy of great leadership... but the environment where it grows? In this episode #
Are you constantly busy but still feel like you're falling behind? In Episode #231 of the Self-Care Goddess Podcast - UpliftHER Series, Rita Savoia is joined by Lisa Woodruff, Founder & CEO of Organize 365®. Lisa believe
What if the answers you've been searching for have been quietly waiting within you all along? In this inspiring episode #230 of the Self-Care Goddess Podcast, Kathleen Huebner, a best-selling author, speaker, founder of
What if the greatest opportunities in your life are waiting on the other side of an unexpected pivot? In this inspiring episode #229 of the Self-Care Goddess Podcast, UpliftHER Leadership Series, Danielle Frank, a luxury
Are you constantly exhausted... but telling yourself you're "fine"? Do you feel guilty every time you try to rest? Have you become so used to carrying everything that you don't even remember what life feels like without
What does it really take to become a world-class athlete while raising a family, overcoming self-doubt, and refusing to let fear dictate your future? In this inspiring episode #227 of the Self-Care Goddess Podcast, Uplif
What if your breathing problems aren't starting in your lungs but in your mouth? In this fascinating episode #226 of the Self-Care Goddess Podcast, Alexandra Clinton, a Biological Dental Hygienist, Myofunctional Therapis
What if the answers you've been searching for aren't outside of you... but within you? In this deeply grounding episode #225 of the Self-Care Goddess Podcast UpliftHER series, Erica Gittens, mindfulness guide and founder
Can we actually slow aging, support our body's natural healing, and extend our health span without relying solely on surgery or medication? In Episode #224 of the Self-Care Goddess Podcast, Dr. Jeff Gross, board-certifie
What if your cravings aren't a lack of willpower but a sign that your brain has been rewired by ultra-processed foods? In Episode #223 of the Self-Care Goddess Podcast, UpliftHER series, Paige Alexander, a registered nur
What if your breath could become your most powerful tool for healing stress, addiction, and emotional overwhelm? In this deeply insightful episode #222 of the Self-Care Goddess Podcast, host Rita Savoia sits down with au
What if feeling stuck isn’t a failure… but a signal? In this powerful episode #221 of the Self-Care Goddess Podcast - UpliftHer Leadership Series, I am joined by executive leadership coach Karen Wonders for a deeply hone
In this powerful and heartfelt episode #219 of the Self-Care Goddess Podcast UpliftHER series, host Rita Savoia welcomes Lisa Denyer for an intimate conversation on self-discovery, healing, and returning to your true sel
In this powerful episode #220 of the Self-Care Goddess Podcast, I am joined once again by returning guest Dr. John Douillard, a globally respected Ayurvedic practitioner, educator, and founder of LifeSpa. Together, we ex
What does it truly mean to live a life of impact? In this deeply moving episode #218 of the Self Care Goddess Podcast, we explore leadership, legacy, resilience, and purpose through the lived wisdom of an extraordinary l
In this episode #217 of the Self-Care Goddess Podcast UpliftHER Leadership Series, we begin with a grounding heart-coherence practice to gently settle the body and mind before moving into a deeply honest and inspiring co
In this episode, we explore what working smarter, not harder really means in today’s high-performance, high-pressure world. Many of us are doing all the right things: eating well, exercising, checking the boxes yet still
Sean Jones
acclaimed trumpeter, composer, and music educator · The King's Academy
1 appearance on this show
Barbara Burgess
author of the book Enough
1 appearance on this show
Silvia Subirana
Head of Content Development · Unconscious Moderation
1 appearance on this show
Sylvia Moore Myers
traumatologist, author of "Gold Scars"
1 appearance on this show
Keith Kurlander
MA, LPC · Integrative Psychiatry Institute
1 appearance on this show
Erica Rooney
podcaster, keynote speaker, gender equality crusader, author · HER Collective
2 appearances on this show
Nammy Patel
DDS - Holistic Dentistry, Transforming Overall Health and Wellness · biological dentist
1 appearance on this show
Ashley Rocha
founder and CEO · Ladywell
1 appearance on this show
Lucy Chen
Human Potential Coach, Psychological Fitness Specialist · Mr Chen's Dumplings
1 appearance on this show
Dr. John Lewis
Voluntary Associate Professor in the Department of Psychiatry · Manufacturers Association of Maine (MAME)
1 appearance on this show
Donna White
Founder and Executive Director of Education · BHRT Training Academy
1 appearance on this show
Meg Gaic
Acne Expert
1 appearance on this show
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Self-Care Goddess Podcast is hosted by Rita Savoia. The show is categorised under health (fitness) and has published 232 episodes.
Self-Care Goddess Podcast has published 232 episodes.
Self-Care Goddess Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Self-Care Goddess Podcast average 60 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Self-Care Goddess Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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