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Hosted by Denise Hamilton-Mace - Your Mindful Drinking Mentor · 🇬🇧 gb · EN-GB · 29 episodes
Established thought leaders with verified media credentials.
The private audio for the wise & brave participants of the 4 Week Midlife Mindful Drinking Reset who are ready, willing and able to take back the power fo choice from alcohol. In just four weeks, you’ll: ✅ Swap the sluggish starts for brighter energy. ✅ Ditch the brain fog for laser focus, better recall and mental clarity that lasts all day. ✅ And wave goodbye to those ‘ugh, not again’ moments for a renewed confidence you didn’t realise you’d been missing. This isn’t about going sober—it’s about living lighter, freer, and more intentionally, with or without a glass in hand.” Stop drinking on autopilot, start living on purpose
Denise Hamilton-Mace - Your Mindful Drinking Mentor hosts 4 Week Mindful Drinking Reset, a health show with 29 episodes published.
Discover what stress is really asking for and why alcohol isn't the answer. Learn to identify your personal triggers, manage family pressures, and build a toolkit of alternatives that actually work in real-life moments.
There's been a lot to take in this week, but I hope it's helped you recognise that it's more than OK to put your needs first for a change. Mindful drinking is about having options, so let's look at different techniques y
Sometimes the hardest part of changing your drinking isn't dealing with other people's reactions - it's managing your own discomfort when you're the only one making different choices.
We've referenced sleep a lot throughout this reset, and that's not by accident. Good sleep is the foundation of daily success in everything you do.
The end of the working day is where good intentions go to die!
Know this: There is no such thing as a 'perfect parent'!
Final reflections. Congratulations for being so damned amazing!
Signs that moderation might not be right for you
Progress Isn’t Linear
When you shift from automatic drinking to mindful choices, your body responds with remarkable improvements in energy, sleep, and overall vitality.
After three weeks of experimentation, you're ready to create your personal framework for moving forward. Creating conscious guidelines that reflect your values and support your well-being.
Your changing relationship with alcohol doesn’t happen in isolation — it ripples through family life.
Creating sustainable habits and your long-term success framework.
Time to assess what you've discovered about your personal patterns.
You've been using alcohol to decompress for decades, but your body has a built-in stress-relief system that works better: movement.
Your midlife brain is already adapting to hormonal changes, reduced sleep quality, and increased life stress. Adding alcohol creates a perfect storm for cognitive disruption.
It's not all about you.
Confident responses to awkward questions.
Navigating professional situations without compromising your personal goals.
Knowing when and how to leave.
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4 Week Mindful Drinking Reset is hosted by Denise Hamilton-Mace - Your Mindful Drinking Mentor. The show is categorised under health (fitness) and has published 29 episodes.
4 Week Mindful Drinking Reset has published 29 episodes.
4 Week Mindful Drinking Reset regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
4 Week Mindful Drinking Reset is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of 4 Week Mindful Drinking Reset average 3 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 4 Week Mindful Drinking Reset's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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