Hosted by Unknown Host · 🇺🇸 US · EN · 271 episodes
Established thought leaders with verified media credentials.
THIS is the magic place where doubt, hope and action meet!Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. Sarah was 40 and reconsidering her relationship with alcohol. She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. Are you thinking about drinking less? Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same!www.drinklesslivebetter.com
Unknown Host hosts Drink Less; Live Better, a health show with 271 episodes published.
A story about a scarf that isn't really about a scarf and what it taught me about comfort, resilience, and emotional attachment. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Join
In this episode, I explore why people struggle to understand lives they haven’t lived and how to feel steadier when misunderstood. Coaching with Sarah - All details HERE Book a call to see if coaching is for you HERE Joi
In this episode, I explore the balance between accepting reality as it is while still creating meaningful change in our lives and communities. Coaching with Sarah - All details HERE Book a call to see if coaching is for
Today let's explore the surprising balance between healthy self awareness and overthinking, and how to find a calmer relationship with ourselves. Coaching with Sarah - All details HERE Join my email club HERE Buy the bes
Mastering the art of “bold opinions lightly held” helps you stay grounded yet adaptable in life’s journey. Sarah tells you why! Coaching with Sarah - All details HERE Join my email club HERE Buy the best-selling book Dri
In this episode, I explore the subtle difference between care and control, and how loving relationships can sometimes start to feel emotionally heavy. Coaching with Sarah - All details HERE Join my email club HERE Buy th
I share a calmer, more personal way to think about bucket lists that focuses on everyday moments rather than pressure-filled milestones. Coaching with Sarah - All details HERE Join my email club HERE Buy the best-selling
I share why I’ve stopped saying “I get it” and how deeper listening creates more meaningful connection. Coaching with Sarah - All details HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HER
Let's look at why blending in dulls our lives and how standing out—through honesty, values, and self-expression—creates deeper connection and fulfilment. Coaching with Sarah - All details HERE Join my email club HERE Buy
Today I explore why being discerning supports your wellbeing and challenges the belief that it makes you difficult. Coaching with Sarah - All details HERE Join my email club HERE Buy the best-selling book Drink Less; Liv
Nope, you won't hear me say it - listen in to find out why! Today we explore why “playing devil’s advocate” can undermine connection, and how owning our words builds trust and confidence. Coaching with Sarah - All detail
Sarah shares five simple, realistic ways to say no without guilt, drama, or over-explaining. Coaching with Sarah - All details HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order
Sarah explores why it’s okay to outgrow habits, relationships, environments, and alcohol—and how to give yourself permission to evolve. Coaching with Sarah - All details HERE Join my email club HERE Buy the best-selling
Today Sarah explores why we get defensive even when we know we're wrong! Coaching with Sarah - All details HERE Join my email club HERE Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you us
Today let's explore why being wrong is an unavoidable part of life, how to accept mistakes with honesty and compassion, and how to turn those moments into powerful opportunities for growth. Coaching with Sarah - All deta
A powerful reminder that lasting change doesn’t come from force or willpower, but from steady, consistent persistence. Coaching with Sarah - All details HERE Join my email club HERE Buy the best-selling book Drink Less;
We explore why “I’m non-judgemental” isn’t true, why we all judge, and why open-mindedness is a more honest and powerful alternative. Coaching with Sarah - All details HERE Join my email club HERE Buy the best-selling bo
A simple mindset shift that helps you move from fear-based thinking to possibility-led action in your drinking and your life. Coaching with Sarah - All details HERE Join my email club HERE Buy the best-selling book Drink
Small risks create powerful clarity, helping you build self-trust and make changes that align with your values. Coaching with Sarah - All details HERE Join my email club HERE Buy the best-selling book Drink Less; Live Be
In this episode, Sarah explores why clarity is kind, how it reduces friction, and how boundaries and honest asking help us live more aligned lives. Coaching with Sarah - All details HERE Join my email club HERE Buy the b
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Drink Less; Live Better is hosted by Unknown Host. The show is categorised under health (fitness) and has published 271 episodes.
Drink Less; Live Better has published 271 episodes.
Drink Less; Live Better regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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