Hosted by Maureen Benkovich · 🇺🇸 US · EN · 57 episodes
Established thought leaders with verified media credentials.
Sober Fit Life is the podcast for anyone caught in the cycle of drinking more than they want to, swearing it off, and ending up right back where they started—sometimes in the same day. If you're tired of the bloating, brain fog, shame, and mental tug-of-war over alcohol, you're not alone—and you're in the right place.Hosted by Maureen Benkovich, a former weekend binge drinker turned alcohol freedom coach, the show features real conversations with health pros, wellness experts, and people who’ve broken free from the cycle and reclaimed their health, clarity, and confidence.This isn’t about perfection—it’s about alignment. About finally living like the version of you that’s been buried under regret, excuses, and habits that don’t match your values. Expect honest stories, science-backed insight, and the kind of support that helps you feel proud of your choices—and strong enough to make new ones.
Maureen Benkovich hosts Sober Fit Life, a health show with 57 episodes published.
I have been thinking about this question ever since a woman in one of my groups asked it out loud and I knew I had to dedicate an entire episode to it. She said, " Why am I working so hard to keep this substance in my li
This guest is the literal definition of Sober Fit Life, and I could not wait to share her story with you. Laney Dimezza is a certified personal trainer based in New Jersey who ditched alcohol while navigating perimenopau
May is Mental Health Awareness Month, but honestly, this conversation should be happening all the time. There's something that's still missing from too many mental health conversations, and I'm just going to say it: alco
Okay, I have to be honest, this episode started because Tina Lanzoni sent out an email with the subject line Why Yoga is Better Than Wine after returning from a retreat in Costa Rica. And I immediately had to get her on
In this episode of Sober Fit Life, I'm doing something I've been wanting to do for a long time — I'm reading you my actual journal entries from the month leading up to my last drink on September 14th, 2021. The shame. Th
Dr. Betsy Greenleaf is renowned as a premier expert in menopause and andropause, a bestselling author, entrepreneur, and innovative specialist in female pelvic medicine and reconstructive surgery with over two decades of
I'm busting the myth of the overnight transformation and getting into the real reason why you might not feel amazing right away: it's not a moral failing, it's chemistry. When we drink regularly over time, alcohol takes
In this episode of Sober Fit Life, I'm joined by one of my most dedicated coaching clients — Sandra Draper, joining me all the way from Western Australia. Sandra holds a senior leadership role in the Western Australian g
I am so excited to share this episode with you because it's one I've been wanting to do for a while, a real, behind-the-scenes look at what the coaching process actually looks like from my client's perspective. Michael L
I'm so excited to share this conversation with you! I had the privilege of sitting down with my friend Christy Osborne, and let me tell you, her story is incredibly powerful. I've watched some of her journey firsthand, f
On the fence about coaching with Maureen Benkovich? Hear what it’s really like—from an actual client. Trina Dolenz is a couples therapist and relationship expert (VH1’s Tool Academy ), author of Retool Your Relationship
In this episode of Sober Fit Life, I’m breaking down one of the most overlooked reasons people keep drinking, even when they don’t want to: people pleasing disguised as politeness. This conversation is about what happens
Welcome back to Sober Fit Life! It's been a while, and there's a reason for that. 2025 threw me some major curveballs—two spine surgeries, a booze-filled cruise, and turning 60. In this episode, I'm pulling back the curt
In this episode of Sober Fit Life, I’m joined by my friend and former client Carrie Chojnowski, who returns to the podcast 14 months after completing my Six-Week Alcohol Reset. Carrie originally joined the reset out of c
In this episode, I’m walking you through the exact strategies I teach my clients when the holidays start holiday-ing a little too hard. Think: bottomless drinks, unending invitations, and that tiny inner voice that whisp
In this episode, Maureen sits down with Becca Stahl, the editor behind Sober Fit Life. What started as a casual conversation about sobriety turned into a powerful story of transformation that needed to be shared. Becca o
Could your struggle with alcohol actually be your brain's cry for dopamine? In this eye-opening episode, I sit down with Jheri South, certified ADHD specialist and neurodivergent woman, to uncover the shocking connection
In this episode, I'm joined by Katie Scott and Megan Poakeart, the creators of The Sober Empath. They join me for a conversation that flips the script on sobriety. Instead of viewing alcohol-free living as an endin
In this episode of Sober Fit Life , I sit down with Toni, whose story proves that even when life throws you curveballs, you can still step into your power and create lasting change. Toni Will is a powerhouse in professio
This episode of Sober Fit Life is filled with wisdom, truth, and inspiration from my conversation with Hearon. We talked about his powerful journey toward sobriety, how his faith has guided him, and the ways he’s learned
Dr. Betsy Greenleaf
first female board-certified urogynecologist in the U.S.
1 appearance on this show
Christy Osborne
author of Love Life Sober and co-host of the But Jesus Drank Wine! podcast · But Jesus Drank Wine
1 appearance on this show
Jheri South
Certified Master Transformational Coach, ADHD specialist, mother of seven neurodivergent children · Headspace Hub
1 appearance on this show
Katie Scott
professional soccer player
1 appearance on this show
Toni Will
sports executive, author, speaker, leadership coach, general manager and governor of the Kalamazoo Wings · Kalamazoo Wings
1 appearance on this show
Josh James
Comedian, Podcaster and viral Sketch Writer · Stick To Your Guns/Eighteen Visions
1 appearance on this show
Mollie Eastman
sleep expert and serial entrepreneur · Sleep Is A Skill
1 appearance on this show
Peggi Cooney
Author of The Other Side of Alcohol · null
1 appearance on this show
Michelle Houston
To Be Honest Bev
1 appearance on this show
Hadley Sorensen
sobriety author and advocate
2 appearances on this show
Erik Seversen
1 appearance on this show
Susie Streelman
Zero Proof Experience
1 appearance on this show
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Sober Fit Life is hosted by Maureen Benkovich. The show is categorised under health (fitness) and has published 57 episodes.
Sober Fit Life has published 57 episodes.
Sober Fit Life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Sober Fit Life average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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