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Hosted by Unknown Host · EN · 398 episodes
Established thought leaders with verified media credentials.
Stop Over-Drinking and Start Living is a podcast for high-functioning women who want to stop over-drinking, cut back on alcohol, and change their relationship with wine and drinking. Certified Stop Over-Drinking Coach Angela Mascenik shares compassionate, practical self-coaching tools to help you feel like yourself again and handle life without using alcohol to cope. No labels. No “never again” rules. Just honest conversations and real strategies for women who are sober curious, want to drink less, or are exploring an alcohol-free life with clarity and self-trust. Listen to 5 powerful stories of women who changed their drinking here https://www.angelamascenik.com/5stories
Unknown Host hosts Stop Over-drinking and Start Living, a education show with 398 episodes published.
Who's good at being patient? I know I didn't used to be! I wanted things FAST. I wanted to get results in weight loss as fast as possible, to get over my drinking ASAP, for my husband to change quickly or my co-workers t
Scared to stop drinking because you don't know what happens next? We'll cover what actually happens when you stop drinking, what happens to your friendships when you're the one who changes first, and why Dry January was
Quick update episode before I head out to walk the Camino! A few episodes ago, I told you about coming off my medication and sleep aids, the brain zaps, and the nights I barely slept. Here's where things landed: I'm full
If you've ever thought "I've wasted so many years drinking," this episode is going to change how you see your entire story. It started with Madonna- a line about how the deepest darkness holds the greatest light. And it
Let's discuss intuition. In this episode, I'm telling you the full story of how one small decision to listen to my body last fall led to the biggest, most magical thing in my business and my life. Last year I had a two w
You decided this morning you weren't drinking tonight. Then 5pm rolls around, the day was long, and the debate starts: "Maybe just one. I don't want to be left out. I'll start fresh Monday." In this episode, I'm sharing
I'm recording this from my first morning LIVING in Lisbon, Portugal, sitting in The Magic House with a cup of coffee, my family finally here, and this feeling I can only describe as the specific joy of having done the ha
Please enjoy this podcast rewind: This episode is a further exploration of Decisions. If you haven't listened to Part 1, please do that first, https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-li
Please enjoy this Podcast Rewind: This episode is going to help you become aware of your automatic or unconscious decision making process. Once you see HOW you are making decisions you can decide with more intention on t
I've been sitting with a thought this week that I can't stop thinking about: transformation requires transparency. You cannot have one without the other. We all know too well the toxic cycle of sneaking, hiding, avoiding
You've done Dry January. You've made the Sunday night promise. You've cut back, taken breaks, set rules, and started over more times than you can count. And every time, you mean it. So why does it keep happening? In this
Have you ever said "I just want to be take it or leave it about alcohol"? I hear this all the time. And every time I do, something in me cringes. In this episode I'm going to tell you exactly why this phrase bothers me —
I was watching a show called Legends the other night and one of the characters said something that stopped me cold. "Hindsight is helpful but it shows up too late." I had to pause it. Because that is one of th
This week, Dina Perrine joins me to share what happened when she attended the first-ever Magic House Retreat in Lisbon, Portugal. Her experience was profound — and honestly, I think you'll want to hear every word of it.
Slipped back into drinking after real progress? Shame is keeping you stuck. Angela Mascenik breaks down why — and how to stop hiding and start again. An episode for the woman who changed her relationship with alcohol, lo
Your body doesn't reach for the wine because you're weak. It reaches because it's never learned that discomfort is survivable. That changes today. In this episode, I share the story of Amy — a high-achieving client who c
This week I share a small bit about what happened at The Magic House in Lisbon during my first retreat. One woman shared that here cognitive firing came back online and that for the past year or 2 she couldn't recall som
Please enjoy this podcast REWIND- Frustration As Fuel This episode I dive into how you can channel your frustration to stop over-drinking to get you to take actions you haven't been willing to take. Frustration can be a
This week's podcast is a must listen if you have been making drink plans or zero drink plans and not following them. First, I'm sharing how I'm self-coaching myself through the final days before I welcome my first group
Please enjoy this podcast REWIND: I received a great question last week around the fears we have when we think about changing our drinking. Here it is: The biggest fear I have about not drinking is a potential loss of em
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Stop Over-drinking and Start Living is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 398 episodes.
Stop Over-drinking and Start Living has published 398 episodes.
Stop Over-drinking and Start Living regularly covers Education, Health, Fitness, Mental, Nutrition. It sits in the Education category, with a fitness focus.
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Episodes of Stop Over-drinking and Start Living average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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