Hosted by Angela Mascenik - Certified Stop Over-drinking Coach · EN · 392 episodes
Established thought leaders with verified media credentials.
Stop Over-Drinking and Start Living is a podcast for high-functioning women who want to stop over-drinking, cut back on alcohol, and change their relationship with wine and drinking. Certified Stop Over-Drinking Coach Angela Mascenik shares compassionate, practical self-coaching tools to help you feel like yourself again and handle life without using alcohol to cope.No labels. No “never again” rules. Just honest conversations and real strategies for women who are sober curious, want to drink less, or are exploring an alcohol-free life with clarity and self-trust.Listen to 5 powerful stories of women who changed their drinking herehttps://www.angelamascenik.com/5stories
Angela Mascenik - Certified Stop Over-drinking Coach hosts Stop Over-drinking and Start Living, a health show with 392 episodes published.
Please enjoy this podcast rewind: This episode is a further exploration of Decisions. If you haven't listened to Part 1, please do that first, https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-li
Please enjoy this Podcast Rewind: This episode is going to help you become aware of your automatic or unconscious decision making process. Once you see HOW you are making decisions you can decide with more intention on t
I've been sitting with a thought this week that I can't stop thinking about: transformation requires transparency. You cannot have one without the other. We all know too well the toxic cycle of sneaking, hiding, avoiding
You've done Dry January. You've made the Sunday night promise. You've cut back, taken breaks, set rules, and started over more times than you can count. And every time, you mean it. So why does it keep happening? In this
Have you ever said "I just want to be take it or leave it about alcohol"? I hear this all the time. And every time I do, something in me cringes. In this episode I'm going to tell you exactly why this phrase bothers me —
I was watching a show called Legends the other night and one of the characters said something that stopped me cold. "Hindsight is helpful but it shows up too late." I had to pause it. Because that is one of th
This week, Dina Perrine joins me to share what happened when she attended the first-ever Magic House Retreat in Lisbon, Portugal. Her experience was profound — and honestly, I think you'll want to hear every word of it.
Slipped back into drinking after real progress? Shame is keeping you stuck. Angela Mascenik breaks down why — and how to stop hiding and start again. An episode for the woman who changed her relationship with alcohol, lo
Your body doesn't reach for the wine because you're weak. It reaches because it's never learned that discomfort is survivable. That changes today. In this episode, I share the story of Amy — a high-achieving client who c
This week I share a small bit about what happened at The Magic House in Lisbon during my first retreat. One woman shared that here cognitive firing came back online and that for the past year or 2 she couldn't recall som
Please enjoy this podcast REWIND- Frustration As Fuel This episode I dive into how you can channel your frustration to stop over-drinking to get you to take actions you haven't been willing to take. Frustration can be a
This week's podcast is a must listen if you have been making drink plans or zero drink plans and not following them. First, I'm sharing how I'm self-coaching myself through the final days before I welcome my first group
Please enjoy this podcast REWIND: I received a great question last week around the fears we have when we think about changing our drinking. Here it is: The biggest fear I have about not drinking is a potential loss of em
[Alive AF! stop over-drinking membership is now open through April 3rd!] www.angelamascenik.com/aliveaf If you’ve been trying to drink less for years; making rules, starting over on Mondays, doing Dry January or “taking
If you’ve been trying to drink less for years, making rules, cutting back, starting over every Monday, and it still is not sticking, this episode will help you understand why. In this episode, certified stop over-drinkin
Have you ever wanted to change your relationship with alcohol but kept waiting for it to feel less hard? In this episode, I get into why so many women know exactly what they want. Better sleep, clearer mornings, freedom
Have you noticed that alcohol can make you feel relaxed in the moment but more anxious, restless, or on edge the next day? Or maybe you haven’t made that connection yet, but you say you aren’t drinking in the morning and
Why insight alone doesn’t change your drinking You already understand your drinking. You’ve read the books. You’ve listened to the podcasts. You’ve promised yourself, “Tonight will be different.” And yet… you still find
How many times have you tried to “just drink less”… only to end up right back where you started? In this episode, I’m talking about the hard but freeing truth behind repeated failed attempts at moderation — and the think
Are you exhausted from thinking about your drinking all the time? Tired of analyzing, planning, negotiating, starting over, and wondering why it still feels so hard? In this episode of Stop Over-Drinking and Start
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Stop Over-drinking and Start Living is hosted by Angela Mascenik - Certified Stop Over-drinking Coach. The show is categorised under health (fitness) and has published 392 episodes.
Stop Over-drinking and Start Living has published 392 episodes.
Stop Over-drinking and Start Living regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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