Hosted by Adriana Cloud · 🇺🇸 US · EN-US · 66 episodes
Established thought leaders with verified media credentials.
You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary. How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower. Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you: —understand why you drink (and sometimes overdrink); —retrain your brain’s reward system and habit loops; —stop drinking on autopilot; —manage cravings without feeling deprived; —build confidence and emotional resilience as you drink less; —feel more in control around alcohol. No judgmen
Adriana Cloud hosts How to Drink Less, a education show with 66 episodes published.
If you've ever said, "Alcohol helps me fall asleep," this episode is for you. Today we're talking about why alcohol seems to help you fall asleep, what it's actually doing to your brain and nervous system, and why so man
Today marks 2,000 sober days for me. That's 2,000 hangovers I never had. 2,000 mornings I woke up with a clear head. 2,000 opportunities to show up for my life. When I first started trying to change my drinking, I though
What if alcohol isn't helping you cope with your problems? What if it's helping you tolerate them? In this episode, I explore the idea that alcohol keeps us settling for lives that are smaller, harder, and less fulfillin
If you're trying to drink less or quit completely, cravings can feel like the hardest part. One minute you're fine. The next, your brain is telling you that a drink sounds like the best idea you've ever had. But what if
What if the problem isn’t that you can’t quit drinking… but that you keep telling yourself you can’t? In this episode, I’m challenging the belief that sobriety is something other people know how to do but you somehow don
Ever wonder how alcohol affects your hunger, and why overeating and overdrinking so often go hand in hand? In this episode, you'll learn: why one drink often turns into many (and what’s really happening in your brain);ho
What if focusing on what you’re “giving up” is the very thing making it harder to change your drinking? In this episode, I’ll help you shift out of deprivation and into possibility by asking one powerful question: What a
Is the word “addiction” keeping you stuck? In this episode, I’m challenging a belief that many people take for granted—and that might be making it harder to change your drinking. Because labels like addict and addiction
If you’ve ever found yourself thinking, “I don’t even want to drink... so why do I still crave alcohol?” — this episode will give you a clear answer. Because the desire for alcohol isn’t random, and it’s not a sign that
Do you feel like you need a drink to relax, feel confident, or get in the mood for sex? You’re not alone. For many people, alcohol and sex are deeply linked. It’s the thing that takes the edge off, quiets the inner criti
If you’re trying to eat well, exercise regularly, or feel better in your body—but you’re still drinking alcohol—this episode might explain why things feel harder than they should. Because here’s what no one really talks
Why is it that when you try to drink less, you suddenly start eating more? If you’ve ever found yourself reaching for snacks instead of a drink, overeating late at night after you've had a few, or wondering if you’ve jus
If you’ve ever thought, “I need a drink to feel confident,” this episode will show you what to do instead. In the previous episode— 52. Alcohol and Confidence (Part 1): Is Alcohol Really Helping You Feel More Confident?
Why does alcohol make you feel more confident—and why does that confidence disappear without it? In this episode, I break down what’s actually happening when you drink in social situations. Because alcohol doesn’t give y
What if your relationship with alcohol is… just that—a relationship like any other? In this episode, we explore what it really means to have a “relationship” with alcohol, and how that perspective can help you decide whe
Is red wine actually good for you? Does alcohol really protect your heart? And is expensive or organic alcohol somehow “healthier” than the cheap stuff? In this episode, we’re separating fact from fiction and looking at
If you’ve ever thought about quitting alcohol but felt scared to commit to complete sobriety, you’re not alone. Most people hesitate not because they think they can’t stop drinking. They hesitate because they believe the
When you’re trying to change your drinking habits, it’s easy to focus on what’s not working. The nights you went over your limit. The rules you broke. The intentions that didn’t stick. But what if that’s exactly what’s k
Is moderation possible, and how do you know if it's working? In this episode, we take a clear, non-judgmental look at moderation and what it really requires. If you’ve ever wondered whether you can moderate your drinking
When I tell people I’m a hypnotist, they usually picture one of two things: stage shows with people clucking like chickens… or some kind of mind control. In this episode, I’m breaking down what hypnosis actually is, what
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How to Drink Less is hosted by Adriana Cloud. The show is categorised under education (self improvement) and has published 66 episodes.
How to Drink Less has published 66 episodes.
How to Drink Less regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of How to Drink Less average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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