Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast

Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.

Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast is a health podcast hosted by Luke Cunliffe, with 40 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Luke Cunliffe hosts Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast, a health show with 40 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #18

  CW #18 - My World Cup Alcohol Survival Guide

  Jun 12, 202617 minS4

  We’d love to hear from you. Drop us a text. The greatest show on earth is here. The World Cup. And for a lot of us, excitement levels are through the roof. In this episode, I explore why major tournaments can feel like a month-long free pass to drink, what I learned from watching England's Euro 2024 penalty shootout on a clarity week, and why one of my favourite football trips ever ended in heartbreak but remains one of the best experiences I've had. Plus, I share my 3-Step World Cup Survival Guide to help you enjoy every match intentionally, whether you're drinking, moderating, or staying alcohol-free. Because maybe what we're really craving isn't the beer. Maybe it's the occasion.

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  Episode #17

  CW #17 - What is this all about??

  May 28, 202615 minS4

  We’d love to hear from you. Drop us a text. Sooooooo.... Serious step change on this episode. I had an idea. I've rolled the dice. I hope you get some value from it, and I would love and appreciate any feedback. Good or bad (constructive ideally). Lean in, embrace the silence, reflect, and hopefully don't defect 😬

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  Episode #16

  CW #16 - CHAT: Keeping it in the family with my 44 year old cousin

  May 15, 202647 minS4

  We’d love to hear from you. Drop us a text. My cousin Hana Earley is a mum of 3 and works in education. Since diving into alcohol at uni (not literally), it has continued to be a big part of her life, but has she just turned a corner? 👀 And if so, how?? We even venture into the tricky world of parental booze guidance. How on earth do we tackle that when the time comes? Great to get a different perspective on things and listen out for a top nutrition tip.

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  Episode #15

  CW #15 - The London Marathon

  May 1, 202622 minS4

  We’d love to hear from you. Drop us a text. What. A. Day!! London Marathon debrief. Have a listen to find out how much I raised for The Forward Trust? And my finishing time of course 😉 What a difference a year can make. Quite the contrast from 12 months ago which is also discussed on the episode. Finishing off with a nice little 'thought provoker' for you lovely listeners. Oh, and does anyone fancy coming to Germany with me? 👀 Stream/download now to find out why 😁

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  Episode #14

  CW #14 - Habit related analogic catharsis

  Apr 16, 202619 minS4

  We’d love to hear from you. Drop us a text. A shameless plug for the London Marathon fundraising effort for The Forward Trust. How many KMs have been run since training started? How many hours have been invested? As well as a somberish reflection on negative habits and the huge impact they can have down the line if they have the chance to 'take hold'.

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