Hosted by Luke Cunliffe · 🇺🇸 US · EN · 38 episodes
Established thought leaders with verified media credentials.
Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.
Luke Cunliffe hosts Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast, a health show with 38 episodes published.
We’d love to hear from you. Drop us a text. Sooooooo.... Serious step change on this episode. I had an idea. I've rolled the dice. I hope you get some value from it, and I would love and appreciate any feedback. Good or
We’d love to hear from you. Drop us a text. My cousin Hana Earley is a mum of 3 and works in education. Since diving into alcohol at uni (not literally), it has continued to be a big part of her life, but has she just tu
We’d love to hear from you. Drop us a text. What. A. Day!! London Marathon debrief. Have a listen to find out how much I raised for The Forward Trust? And my finishing time of course 😉 What a difference a year can make.
We’d love to hear from you. Drop us a text. A shameless plug for the London Marathon fundraising effort for The Forward Trust. How many KMs have been run since training started? How many hours have been invested? As well
We’d love to hear from you. Drop us a text. So what did Easter weekend look like back in the day?? And how is this one shaping up? A quick review of St Ives on #clarityweek. Was it what I wanted? Or did I regret not enjo
We’d love to hear from you. Drop us a text. A Paddy's Day special. Some staggering booze related stats linked to 'the big day', an opportunity to invest in some sober tech, and how you can make a real difference by suppo
We’d love to hear from you. Drop us a text. A very short and sharp episode highlighting the Booze Calendar's impact as a commitment device as well as some more real life tangible benefits of #clarityweek.
We’d love to hear from you. Drop us a text. So you've taken the leap, you've made some good choices and found some clarity and you're feeling great but how can we 'bottle that feeling'? I discuss a few tips for this as w
We’d love to hear from you. Drop us a text. Great to get a guest back on the show, and even better that it's Matt Ramos. 12 years my junior, Matt was able to give some insight in answering the question, "Are people in th
We’d love to hear from you. Drop us a text. Happy New Year one and all!! As we move into 2026, Dry Jan is dominating many a conversation across the nation, but when did it all begin? And who started it? And why did they
We’d love to hear from you. Drop us a text. The possible pitfalls if you don't stick to the process. An early signpost for Dry Jan, yes I know it's early but I think there's value in starting the conversation early for t
We’d love to hear from you. Drop us a text. December 1st is fast approaching, and with that comes the advent of 'Silly Season'. But how on earth do we survive it? Tuck into this episode for my top 3 tips as well as some
We’d love to hear from you. Drop us a text. It's Movember. The 'hairy season'. So it's a bit of a switch up as I talk all things men's health. A lot of links back to alcohol so rest assured the podcast's raison d'etre is
We’d love to hear from you. Drop us a text. Ever thought about doing something you usually do with alcohol without alcohol? Perhaps a bit of FOMO has meant you've never quite committed to it. In this episode, I tell you
We’d love to hear from you. Drop us a text. October half marathon outcome. The week leading up to it and what that consisted of, and the niggling feeling that if I can achieve the outcome I did based on the week I had, w
We’d love to hear from you. Drop us a text. What is the booze calendar?? Have a listen to find out. Absolute God send for the month of September. Some serious wins off the back of it. Not all plain sailing though. Couple
We’d love to hear from you. Drop us a text. Buzzing to be back, it has been far too long! To get us back in the swing of things, I've got a question for you all... What if a single week could reset your focus and transfo
We’d love to hear from you. Drop us a text. Do you want to be a more mindful drinker? Are you hoping to master alcohol moderation? Well, I can tell you from experience—it’s not easy. I’m Luke Cunliffe, creator and host o
We’d love to hear from you. Drop us a text. *Warning - This episode contains content that some listeners may find distressing* The season 3 finale features Mille Fjeldal in this bumper episode where we discuss her brutal
We’d love to hear from you. Drop us a text. Season 3 has been all about ‘CHALLENGE’. In this episode I go full Jason Derulo (riding solo 😉) and talk about a clarity challenge I have taken on. Booze vs health and wellbei
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Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast is hosted by Luke Cunliffe. The show is categorised under health (fitness) and has published 38 episodes.
Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast has published 38 episodes.
Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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