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Hosted by Unknown Host · 🇺🇸 US · EN-GB · 190 episodes
Established thought leaders with verified media credentials.
**A Spotify 'Rising Star' show** Practical moderation for the way you want to live. Why can't I drink like I used to? How do I drink less without quitting completely? Should I go for low, no or light alcohol drinks? Why do alcohol-free drinks cost so much? If you're in your 30s, 40s, 50s or beyond and asking these questions, this is your podcast. Welcome to the essential show for midlife adults who want to drink less, on their own terms—without the pressure to quit completely, follow rigid rules, or label themselves as sober. I'm Denise Hamilton-Mace, your mindful drinking mentor, writer and public speaker on all things low, no and light. Each week, I help stressed parents and busy midlife adults navigate their relationship with alcohol through practical approaches grounded in real-world experience and behaviour change strategy, not willpower or wellness culture
Unknown Host hosts Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your Terms, a health show with 190 episodes published.
Send me a message Knowing you want to drink less is one thing. Actually doing it while you're standing at the bar, or three glasses into a Friday night on the sofa, is a different problem entirely. Week four of the summe
Send me a message Everyone wants to know how to start drinking less, but most of the advice out there skips past practicalities and focuses just on the theory. Week three of the summer series tackles the two questions th
Send me a message Week two of the summer series tackles the questions you've been asking the most about what moderation actually looks like day to day: how much you can actually drink and still call it moderate, whether
Send me a message Welcome to Week 1 of The Mindful Drinking Summer Series. Welcome to the Mindful Drinking and Moderation in Midlife six-week summer series, Everyone's Asking. Six short, practical, summer-friendly episod
Send me a message Summer holidays are a lot. Whether you're feeding and funding teenagers, entertaining little ones round the clock, or just can't get anything done because everyone else is away — this season is a kicker
Send me a message Some of the strongest pulls back towards a drink have nothing to do with a bad day and everything to do with a good decade. Picking up where last week's episode left off, moving from the "yesterday" of
Send me a message 🤗 Waking up regretting how much you drank last night doesn't mean you've failed at moderation — it just means you've got some data to work with, if you're willing to look at it properly. I'm calling th
Send me a message 🤗 Why do your moderation efforts feel like they unravel by Friday, even when you haven't had a single "bad" night? It's rarely one big decision that undoes your drinking goals — it's the small, automat
Send me a message 🤗 Is your morning slice of sourdough secretly more boozy than a 0.5% beer? It probably is. Grapes, bread, soy sauce, kombucha, even your breakfast yoghurt all contain trace amounts of alcohol, often in
Send me a message 🤗 You know zebra striping. You've tried bookending. You've coasted with mid-strength. But what if those aren't the moderation techniques that click for you? Most conversations about alcohol moderation
Send me a message 🤗 Is moderation really harder than quitting? It's a question that comes up again and again in the mindful drinking space — and there's no shortage of people who will tell you, with great confidence, th
Send me a message 🤗 Ever sipped a drink you used to love and wondered why it now tastes like lighter fluid? That's not your imagination — something really has changed. Pulled from the archives, this episode is a dive in
Send me a message 🤗 You wake up determined. You've told yourself today's different. And then 6pm arrives, someone suggests the pub, and everything you promised yourself this morning suddenly feels very far away. Sound f
Send me a message 🤗 Sometimes you have a conversation on someone else's show that covers exactly the ground your own listeners need. This is one of those. A little while ago, I was invited onto Francesca Liparoti’s Empo
Send me a message 🤗 What if the hardest part of drinking differently has nothing to do with the moment you're offered a drink? Moderating your alcohol intake doesn't begin at 5pm. It begins the moment your alarm goes of
Send me a message 🤗 If your hangovers have gone from 'rough morning’ to ‘Someone call me a doctor, stat!’ there's a reason for that. Several, in fact. And they're not just happening to you. The wellness accounts will te
Send me a message 🤗 What if the reason moderation keeps feeling so hard has nothing to do with willpower, and everything to do with using the right tool for the wrong job? There are six distinct drivers behind why we dr
Send me a message 🤗 What if your reason for wanting to drink differently just isn't that interesting? No rock bottom. No car wrapped around a tree. No relationship in ruins. Just a quiet, growing sense that life could p
Send me a message 🤗 You're walking home after a long day. You round the corner, your favourite pub comes into view — and suddenly, every cell in your body wants to walk through that door. We’ve all been there. But what
Send me a message 🤗 What if low and no alcohol drinks just... aren't for you? Before you close the tab — hear me out. Not everyone is ready to make the switch, and that's not a criticism — it's a reality check. There ar
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Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your Terms is hosted by Unknown Host. The show is categorised under health (fitness) and has published 190 episodes.
Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your Terms has published 190 episodes.
Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your Terms regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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