Hosted by Unknown Host · 🇺🇸 US · EN · 137 episodes
Established thought leaders with verified media credentials.
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Unknown Host hosts The Alcohol Reset by Cloud9, a health show with 137 episodes published.
Got a cut, bruise, injury, or recovering from surgery? Alcohol may be affecting more than you think. Healing isn't just about what happens at the wound—it's a full-body process involving your immune system, sleep, hydrat
Ever notice your cold feels worse after a few drinks? There’s a reason for that. When you're sick, your body is already working overtime to fight infection. Alcohol can add extra stress by disrupting sleep, increasing de
Alcohol might make you sleepy—but it can quietly disrupt your sleep hormone behind the scenes. Melatonin helps control your sleep cycle, recovery, and overnight repair. Alcohol can interfere with that process, leading to
Ever notice your heart feels “off” after drinking? That racing heartbeat, fluttering chest, or pounding feeling the next morning may be more than anxiety. Alcohol can affect hydration, stress hormones, sleep, and the ele
Alcohol feels warm—but why do your hands get cold? That flushed, cozy feeling after a drink can be misleading. Alcohol shifts blood flow, lowers core temperature, and can even affect blood sugar and hydration—leaving you
Everyone talks about the liver. Almost no one talks about the pancreas. Your pancreas helps control blood sugar, digestion, and energy—and alcohol can quietly disrupt all three. That next-day shakiness, nausea, bloating,
Dry mouth after drinking is obvious—but what about your eyes? That scratchy, tired, slightly blurry feeling after a night out isn’t random. Alcohol dehydrates your system, disrupts your tear film, and even affects how yo
A slightly sharper reply. A missed detail. A reaction you didn’t think twice about. Nothing major. Nothing obvious. But later… you realize something felt off. In this episode, Mike Hardenbrook breaks down how small, unno
Why does alcohol make your nose stuffy? It’s not just in your head. That sudden congestion, facial pressure, or flushed feeling after a drink might actually be your body reacting in real time. Alcohol can trigger histami
Ever wake up after a night out and feel like your memory doesn’t quite match what actually happened? Not gone… just off. Smoothed over. Slightly rewritten. In this episode, Mike Hardenbrook breaks down what really happen
A little more tired than usual. A little less focused. Slightly more irritable. Maybe a quiet hum of anxiety in the background. Nothing dramatic. Nothing broken. So you ignore it. In this episode, Mike Hardenbrook breaks
Why do lights suddenly feel blinding after a few drinks? You step outside, and everything feels too bright, too sharp, too intense. It’s not the streetlights. It’s not your phone. It’s your nervous system. In this episod
Why does a tiny bump turn into a massive bruise after drinking? You barely hit the table… but the next day it looks like you took a full fall. It feels worse, lasts longer, and makes you question what actually happened.
Ever noticed how a drink can take the edge off pain… but somehow you feel worse the next day? That’s not relief — that’s a delay. In this episode, Mike Hardenbrook breaks down what alcohol is actually doing to your brain
Why does music suddenly feel incredible after a few drinks? You’ve heard the song a hundred times before. Maybe you even skip it on your own playlist. But after a drink or two, that same song suddenly feels like the grea
Why does everything seem hilarious after a few drinks — but barely funny the next morning? In this episode, Mike Hardenbrook breaks down the neuroscience behind why alcohol changes the way your brain processes humor. Fro
Does alcohol actually change the way you look at someone — or the way they look at you? That intense eye contact after a drink? The way conversations suddenly feel deeper, bolder, more electric? It’s not just confidence.
One night of drinking can shift your gut by morning — and most people have no idea it’s happening. You might think alcohol only affects your brain or your liver. But within hours of drinking, your gut bacteria begin to c
Ever notice you get bitten more after a drink? It’s not bad luck — it’s biology. In this episode, Mike Hardenbrook unpacks the surprising science behind why alcohol makes you more attractive to mosquitoes, including: • H
Ever notice you get bitten more after a drink? It’s not bad luck — it’s biology. In this episode, Mike Hardenbrook unpacks the surprising science behind why alcohol makes you more attractive to mosquitoes, including: • H
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The Alcohol Reset by Cloud9 is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 137 episodes.
The Alcohol Reset by Cloud9 has published 137 episodes.
The Alcohol Reset by Cloud9 regularly covers Health, Fitness, Mental, Nutrition. It sits in the Health category, with a fitness focus.
The Alcohol Reset by Cloud9 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Alcohol Reset by Cloud9 average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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