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Hosted by Susan Larkin & Ruby Williams · 🇺🇸 US · EN-US · 136 episodes
Established thought leaders with verified media credentials.
Are you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you. Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, a daily drinker, are exploring how to stop drinking, or are wondering how to know if you even have a drinking problem, this show offers practical tools and honest conversations. In each episode we answer real listeners’ questions about how to stop drinking and how to stay stopped. With sober stories, empowering insights, and practical tips and tactics for living sober with mindfulness, confidence, and joy. If you're ready to explore an alcohol-free lifestyle and step into your most vibrant, “lit” life you're in the right place. This podcast is for you if you’ve ever asked: Why can
Susan Larkin & Ruby Williams hosts Sober & Lit Podcast, a education show with 136 episodes published.
What if you're never going to feel completely ready to quit drinking? You keep waiting... After vacation. After the wedding. When work calms down. Next Monday. But here's the twist: Motivation doesn't create action. Acti
Could the best years of your life still be ahead of you? Most women think going alcohol-free means giving something up... What if it's actually the beginning of becoming someone you've never met before? ✨ In this episode
Ever notice how boredom seems to whisper... "Have a drink?" What if that urge has less to do with boredom... and more to do with how alcohol has trained your brain? In this episode of Sober & Lit, Ruby and Susan unpack w
What happens when the person everyone turns to for help is quietly falling apart? Doctors spend their lives caring for others... but who cares for them? In this powerful episode of Sober & Lit, we sit down with Dr. Valer
What if you're not stuck... just unheard? You know alcohol isn't helping. You've read the books. You've learned the science. You've tried to change. So why do the same patterns keep coming back? In this episode of Sober
What if your best vacation didn't include alcohol? If the thought of traveling without wine, cocktails, or all-inclusive drinks sounds impossible... this episode might surprise you. Join Susan and Ruby as they chat with
You're eating better. Exercising more. Maybe you've even had bariatric surgery... so why is the scale still moving in the wrong direction? In this episode of Sober & Lit, Ruby and Susan uncover one of the most overlooked
What if the hardest part about becoming alcohol-free isn't giving up alcohol... ...it's letting go of the identity that came with it? In this episode of Sober & Lit, Susan and Ruby answer a listener question that so many
You have the career. The family. The responsibilities. So why does that glass of wine feel harder to say no to? In this episode of Sober & Lit, we're exploring the hidden connection between alcohol, anxiety, and women. Y
Midlife. Menopause. Alcohol cravings. Coincidence... or connected? In this episode of Sober & Lit, Susan and Ruby welcome Kathleen McDermott, registered nurse and menopause coach , for a conversation every woman deserves
You quit drinking expecting to feel amazing... but what if you're feeling worse before you feel better? So now you're wondering: "Shouldn't I feel better by now?" In this episode of Sober & Lit, Ruby and Susan unpack a l
What if sobriety gave you MORE... not less? In this episode of Sober & Lit, Ruby and Susan sit down with Deborah C. Smith... business coach, entrepreneur, and powerful example of what can happen when you stop using alcoh
What if summer isn’t the problem... but actually the BEST time to explore alcohol free living? In this episode of Sober & Lit, Coach Susan and Coach Ruby unpack: Why summer drinking feels so automatic How concerts, patio
What if you didn’t have to give up the wine ritual... to change your relationship with alcohol? In this episode of Sober & Lit, we sit down with Tracy Sweeney... longtime wine industry insider and co-founder of Tomorrow
What if this summer didn’t have to end the same way it always does? You start June saying, “I’m going to cut back.” Then come the vacations… the patio drinks… the girls trips… the BBQs… and suddenly it’s September and yo
Are you stuck in the loop of stress, wine, and starting over tomorrow? In this guest episode, with Lauren Baptiste, we’re getting real about burnout, alcohol, and the pressure high-achieving women carry … We explore: • W
Thinking about your first alcohol-free vacation and already feeling nervous? What if your next vacation became the trip where you felt the most free... not the one that pulled you back into the drinking cycle? Because le
What if the thing making you feel awkward at events… isn’t you… it’s the alcohol? • Ever grabbed a drink just to feel normal? • Ever thought… “my drinking isn’t that bad”? • Ever wondered what real connection would feel
✨ Discover The Ultimate Alcohol-Free Decision Tool ✨ Ever notice how fast cravings happen? That moment… “I need a glass of wine”… and suddenly you’re already pouring it. What if you could catch it… right there ? In this
Okay… quick real talk, friend: What if burnout isn’t the problem… it’s the wake-up call? In this episode of Sober & Lit, we sit down with Sue Willoughby… equus coach, entrepreneur, and total midlife badass … who shares h
Deborah C. Smith
holistic business coach, marketing strategist, multi-passionate creative
1 appearance on this show
Sue Willoughby
Equus Coach® and reinvention queen · Garnacha
1 appearance on this show
Libby DeLana
1 appearance on this show
Chris Marshall
multi-instrumentalist, author · Brother International Europe
1 appearance on this show
Mike Marshall
Land Entitlement Expert · U.S. Alcohol Policy Alliance
1 appearance on this show
Anna Donaghey
Author of "What Are You Thirsty For?"
1 appearance on this show
Amber Hollingsworth
Licensed Professional Counselor, Master Addiction Counselor, creator of Put the Shovel Down · Hope for Families Recovery Consultants
1 appearance on this show
Ann Dowsett Johnston
Quit Lit Pioneer: Telling the Truth About Women and Drinking
1 appearance on this show
Dr. Brooke Scheller
Author and Clinical Nutritionist · Functional Sobriety
1 appearance on this show
Chris Cardone
Restaurant and Bar consultant, Healthy lifestyle coach, public speaker, Diageo World Class 2017 Bartender of the Year
1 appearance on this show
Peggi Cooney
Author of The Other Side of Alcohol · null
1 appearance on this show
Sarah Dawkins
Holistic Health and Healing Coach, Keynote Speaker, Author of HEAL YOURSELF, Entrepreneur, Former Registered Nurse · former Nurse
1 appearance on this show
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Sober & Lit Podcast is hosted by Susan Larkin & Ruby Williams. The show is categorised under education (self improvement) and has published 136 episodes.
Sober & Lit Podcast has published 136 episodes.
Sober & Lit Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Sober & Lit Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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