education
Hosted by Ruby Williams · education · EN-US · 145 episodes
Are you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you. Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, a daily drinker, are exploring how to stop drinking, or are wondering how to know if you even have a drinking problem, this show offers practical tools and honest conversations. In each episode we answer real listeners’ questions about how to stop drinking and how to stay stopped. With sober stories, empowering insights, and practical tips and tactics for living sober with mindfulness, confidence, and joy. If you're ready to explore an alcohol-free lifestyle and step into your most vibrant, “lit” life you're in the right place. This podcast is for you if you’ve ever asked: Why can
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Booking probability
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Guest openness
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Signup to Generate a PitchAre you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you. Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol.
Sober & Lit Podcast is hosted by Ruby Williams. The show has published 145 episodes to date.
Recent episodes include ""I'll Quit Drinking in January" Is the Lie Keeping You Stuck / EP 145" (20 October 2026, 30 minutes), "Not Too Old, Not Too Late: Alcohol Freedom in Midlife / EP 144" (13 October 2026, 26 minutes), and "The Sober & Lit Plot Twist We Didn’t Expect / EP 143" (6 October 2026, 36 minutes).
Sober & Lit Podcast publishes roughly weekly, with episodes averaging 34 minutes across 145 episodes.
Booking probability for Sober & Lit Podcast is 35%, and the host is rated Selective on guests. Sober & Lit Podcast requires a Pod Score of 80 or higher. Sober & Lit Podcast's contact route on record: verified email.
Ruby Williams hosts Sober & Lit Podcast, an education show with 145 episodes published.
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Episode #145
"I'll deal with my drinking in January." If that thought has already crossed your mind this fall, you're not alone. But here's the twist: that promise might be the very thing keeping you stuck. Because 'Future You', the...
Episode #144
What if the best chapter of your life hasn’t even started yet? Whether you’re in your 40s, 50s, 60s, or 70s, maybe you’re not winding down. Maybe you’re just getting going. Maybe you’re here because: The kids have flown...
Episode #143
After 143 episodes... Sober & Lit is changing. Today, we're turning back the clock... ✨ The moments that changed us ✨ The guests we'll never forget ✨ The laughs and behind-the-scenes memories ✨ What three years of...
Episode #142
Imagine meeting yourself... 20 years after your last drink. What would she tell you? That all your problems disappeared? Nope. Apparently... They get classier. Today we're talking with Alysse Bryson, founder of The...
Episode #141
He seemed pretty great in the beginning. He helped you: Relax Have fun Feel confident Celebrate Forget your worries Then things changed. Suddenly he was: Wrecking your sleep Fueling your anxiety Taking more than he gave...
Episode #140
He’s attractive. ✔️ The chemistry is HOT. ✔️ You’re already imagining date number two. ✔️ But… --Do you actually LIKE him? --Do you trust him? --Are you compatible? Or did two glasses of wine and a whole lot of...
Episode #139
What happens when wine wasn’t just part of date night... it was part of your sex life? Maybe it helped you: Relax Feel sexy Get out of your head Forget about your body And then you get sober and think... “Wait... how do...
Episode #137
The Messy Middle Nobody tells you sobriety has a tough middle season. In this episode, Susan Larkin and Ruby Williams talk about what happens after the initial excitement fades and the real work begins. They normalize...
Episode #136
What if you're never going to feel completely ready to quit drinking? You keep waiting... After vacation. After the wedding. When work calms down. Next Monday. But here's the twist: Motivation doesn't create action...
Episode #135
Could the best years of your life still be ahead of you? Most women think going alcohol-free means giving something up... What if it's actually the beginning of becoming someone you've never met before? ✨ In this...
Episode #134
Ever notice how boredom seems to whisper... "Have a drink?" What if that urge has less to do with boredom... and more to do with how alcohol has trained your brain? In this episode of Sober & Lit, Ruby and Susan unpack...
Episode #133
What happens when the person everyone turns to for help is quietly falling apart? Doctors spend their lives caring for others... but who cares for them? In this powerful episode of Sober & Lit, we sit down with Dr...
Episode #132
What if you're not stuck... just unheard? You know alcohol isn't helping. You've read the books. You've learned the science. You've tried to change. So why do the same patterns keep coming back? In this episode of Sober...
Episode #131
What if your best vacation didn't include alcohol? If the thought of traveling without wine, cocktails, or all-inclusive drinks sounds impossible... this episode might surprise you. Join Susan and Ruby as they chat with...
Episode #130
You're eating better. Exercising more. Maybe you've even had bariatric surgery... so why is the scale still moving in the wrong direction? In this episode of Sober & Lit, Ruby and Susan uncover one of the most...
Episode #129
What if the hardest part about becoming alcohol-free isn't giving up alcohol... ...it's letting go of the identity that came with it? In this episode of Sober & Lit, Susan and Ruby answer a listener question that so...
Episode #128
You have the career. The family. The responsibilities. So why does that glass of wine feel harder to say no to? In this episode of Sober & Lit, we're exploring the hidden connection between alcohol, anxiety, and women...
Episode #127
Midlife. Menopause. Alcohol cravings. Coincidence... or connected? In this episode of Sober & Lit, Susan and Ruby welcome Kathleen McDermott, registered nurse and menopause coach , for a conversation every woman...
Episode #126
You quit drinking expecting to feel amazing... but what if you're feeling worse before you feel better? So now you're wondering: "Shouldn't I feel better by now?" In this episode of Sober & Lit, Ruby and Susan unpack a...
Episode #125
What if sobriety gave you MORE... not less? In this episode of Sober & Lit, Ruby and Susan sit down with Deborah C. Smith... business coach, entrepreneur, and powerful example of what can happen when you stop using...
Recent guests on Sober & Lit Podcast. Study who booked and why before you pitch.
holistic business coach, marketing strategist, multi-passionate creative
Co-founder of Sober Life Rocks, founder of Front Office Rocks, Founder, Front Office Rocks; VP of AI at Mango Voice; author of Brush Up on AI
Equus Coach® and reinvention queen, Garnacha
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