Hosted by Susan Larkin & Ruby Williams · 🇺🇸 US · EN-US · 128 episodes
Established thought leaders with verified media credentials.
Are you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you. Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, a daily drinker, are exploring how to stop drinking, or are wondering how to know if you even have a drinking problem, this show offers practical tools and honest conversations. In each episode we answer real listeners’ questions about how to stop drinking and how to stay stopped. With sober stories, empowering insights, and practical tips and tactics for living sober with mindfulness, confidence, and joy. If you're ready to explore an alcohol-free lifestyle and step into your most vibrant, “lit” life you're in the right place. This podcast is for you if you’ve ever asked: Why can
Susan Larkin & Ruby Williams hosts Sober & Lit Podcast, a education show with 128 episodes published.
What if the hardest part about becoming alcohol-free isn't giving up alcohol... ...it's letting go of the identity that came with it? In this episode of Sober & Lit, Susan and Ruby answer a listener question that so many
You have the career. The family. The responsibilities. So why does that glass of wine feel harder to say no to? In this episode of Sober & Lit, we're exploring the hidden connection between alcohol, anxiety, and women. Y
Midlife. Menopause. Alcohol cravings. Coincidence... or connected? In this episode of Sober & Lit, Susan and Ruby welcome Kathleen McDermott, registered nurse and menopause coach , for a conversation every woman deserves
You quit drinking expecting to feel amazing... but what if you're feeling worse before you feel better? So now you're wondering: "Shouldn't I feel better by now?" In this episode of Sober & Lit, Ruby and Susan unpack a l
What if sobriety gave you MORE... not less? In this episode of Sober & Lit, Ruby and Susan sit down with Deborah C. Smith... business coach, entrepreneur, and powerful example of what can happen when you stop using alcoh
What if summer isn’t the problem... but actually the BEST time to explore alcohol free living? In this episode of Sober & Lit, Coach Susan and Coach Ruby unpack: Why summer drinking feels so automatic How concerts, patio
What if you didn’t have to give up the wine ritual... to change your relationship with alcohol? In this episode of Sober & Lit, we sit down with Tracy Sweeney... longtime wine industry insider and co-founder of Tomorrow
What if this summer didn’t have to end the same way it always does? You start June saying, “I’m going to cut back.” Then come the vacations… the patio drinks… the girls trips… the BBQs… and suddenly it’s September and yo
Are you stuck in the loop of stress, wine, and starting over tomorrow? In this guest episode, with Lauren Baptiste, we’re getting real about burnout, alcohol, and the pressure high-achieving women carry … We explore: • W
Thinking about your first alcohol-free vacation and already feeling nervous? What if your next vacation became the trip where you felt the most free... not the one that pulled you back into the drinking cycle? Because le
What if the thing making you feel awkward at events… isn’t you… it’s the alcohol? • Ever grabbed a drink just to feel normal? • Ever thought… “my drinking isn’t that bad”? • Ever wondered what real connection would feel
✨ Discover The Ultimate Alcohol-Free Decision Tool ✨ Ever notice how fast cravings happen? That moment… “I need a glass of wine”… and suddenly you’re already pouring it. What if you could catch it… right there ? In this
Okay… quick real talk, friend: What if burnout isn’t the problem… it’s the wake-up call? In this episode of Sober & Lit, we sit down with Sue Willoughby… equus coach, entrepreneur, and total midlife badass … who shares h
What if the thought keeping you stuck… sounds totally normal? “My drinking isn’t that bad.” We hear this all the time. Maybe you’ve said it too. But what if that one thought is the thing quietly keeping you… • tired • st
Cold water. Big feelings. Real joy. In this episode of Sober & Lit, we sit down with Libby DeLana, author of Cold Joy , who shares how something as simple as stepping into cold water helped her move through loss, rebuild
Have you ever caught yourself thinking… “ Maybe my brain chemistry is just messed up. ” You’re not alone. Many women who struggle with alcohol believe their brain is broken. But what if that’s not true? What if the real
Question: What if you could relax, socialize, and unwind… without alcohol? No hangover. No brain fog. No regret. So what are people drinking instead? 👉 Kava. In this episode, Ruby and Susan sit down with Morgan Smith, f
Let’s name it. You stopped drinking. You felt amazing. Then somehow… you started again. Why? Today we’re pulling back the curtain on the stop-start cycle — and it’s not about weakness. Here’s what we unpack: -- Why your
This episode is for you if you’ve ever asked: How do I sit with pain without pouring a glass? What comes after sobriety? Can I feel whole again? Today’s episode is a gentle, powerful invitation to feel—without numbing. W
Ever freeze when someone offers you a drink? Wonder how to stay alcohol-free and feel connected? In this Sober & Lit episode, Ruby and Susan get real about what’s actually happening in those moments — and how to move thr
Deborah C. Smith
holistic business coach, marketing strategist, multi-passionate creative
1 appearance on this show
Laura Nelson
Co-founder of Sober Life Rocks, founder of Front Office Rocks · Founder, Front Office Rocks; VP of AI at Mango Voice; author of Brush Up on AI
1 appearance on this show
Sue Willoughby
Equus Coach® and reinvention queen · Garnacha
1 appearance on this show
Libby DeLana
1 appearance on this show
Chris Marshall
multi-instrumentalist, author · Brother International Europe
1 appearance on this show
Mike Marshall
Land Entitlement Expert · U.S. Alcohol Policy Alliance
1 appearance on this show
Anna Donaghey
Author of "What Are You Thirsty For?"
1 appearance on this show
Amber Hollingsworth
Licensed Professional Counselor, Master Addiction Counselor, creator of Put the Shovel Down · Hope for Families Recovery Consultants
1 appearance on this show
Ann Dowsett Johnston
Quit Lit Pioneer: Telling the Truth About Women and Drinking
1 appearance on this show
Dr. Brooke Scheller
Author and Clinical Nutritionist · Functional Sobriety
1 appearance on this show
Chris Cardone
Restaurant and Bar consultant, Healthy lifestyle coach, public speaker, Diageo World Class 2017 Bartender of the Year
1 appearance on this show
Peggi Cooney
Author of The Other Side of Alcohol · null
1 appearance on this show
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Sober & Lit Podcast is hosted by Susan Larkin & Ruby Williams. The show is categorised under education (self improvement) and has published 128 episodes.
Sober & Lit Podcast has published 128 episodes.
Sober & Lit Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Sober & Lit Podcast average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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