Hosted by Yoga 360 · 🇺🇸 US · EN · 76 episodes
Established thought leaders with verified media credentials.
Join staff and students from Yoga 360 as we discuss yoga and health.If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candice, Steven and Karen for the Yoga 360 podcast. Recording from the Yoga 360 studio in Surrey, British Columbia, we'll use our experience, personal anecdotes from our community and scientific resources to explore all that and more. Welcome to the Yoga 360 family!
Yoga 360 hosts Yoga 360 Podcast, a health show with 76 episodes published.
In this Episode, Karen and Steven are back in the studio discussing Inversions ranging from head to hand stand Show Notes and Links: Sirsasana (headstand) technique alters head/neck loading: Considerations for safety htt
In this episode, Karen and Steven discuss Steven's long and extended absence from the studio and yoga practice.
In this shorter posture based episode, Karen and Steven return to the studio to discuss Half Moon Pose Links: Half Moon Pose: https://youtu.be/EriPRTk1ly0?si=vBq8Vwfq7VR05GsY
Karen and Steven(mostly Karen) are back in the studio to bring you a Guided Meditation. This is the clean version of the pervious episode without any accompanying music. Enjoy
Karen and Steven(mostly Karen) are back in the studio to bring you a Guided Meditation. This track has music. A clean version(no music) will follow. Enjoy
Joining Karen and Steven in the studio today is long time Yoga 360 student Marcy Billyard. Topics included teacher training and meditation. Enjoy
In this episode, Karen and Steven discuss the interesting topic of Mental and Motor Imagery. Links: Assessment of Neuroplasticity With Strength Training https://journals.lww.com/acsm-essr/fulltext/2020/10000/assessment_o
On this shorter posture based episode, Karen and Steven discuss Happy Baby and it's variants. Links: https://youtu.be/ToQ00zV1WPM?si=MinIcXWsGZ-Dru6J https://www.yogajournal.com/poses/happy-baby-pose/
In this not so short episode, Karen and Steven discus Toe Breakers.
In this episode, Karen leads us in a Guided Meditation focusing on Vagus Nerve Stimulation and breathing exercises. Please enjoy and let us know what you think. Links bellow for accompanying music tracks or listen to you
In this episode, Karen and Steven discuss the Vagus Nerve Show Links: 10 Minute Vagus Nerve Activation: https://youtu.be/1e5BYx-dOvM?si=voEAyBUOv4tzBLvb https://www.scientificamerican.com/article/can-zapping-the-vagus-ne
In this shorter posture based episode, Karen and Steven discuss Square pose Links: https://youtu.be/Jy5zWojoFyw?si=NzEOFKCjaSiqiXrN
In this shorter posture based episode, Karen and Steven are back after a lengthy lay off to discuss Melting Heart pose. Show Notes and Links: Melting Heart Pose: https://youtu.be/NCBNAkz7IJI?si=U6rUHO_wYDyYO5vz Modified
In this episode Karen and Steven revisit Spine Twists. What they are, what is happening in the body and talk about a few variations
In this episode, Karen and Steven compare and contrast the differences and similarities between flexibility and mobility. Topics included range of motion, limitations and contributing factors. Enjoy Reference Links: Hube
In this episode, you'll watch a video of a meditation class at the Yoga 360 studio in Surrey, led by Karen. The class is structured to start with some upright moving meditation, flows to a seated guided meditation and fi
In this episode, you'll listen to a meditation class at the Yoga 360 studio in Surrey, led by Karen. The class is structured to start with some upright moving meditation, flows to a seated guided meditation and finishes
In this episode, Karen and Steven discuss Forward Folds Show Notes and Links: Forward Fold: https://youtu.be/g7Uhp5tphAs?si=AqBoaIP86z-C9p0Y https://www.yogajournal.com/poses/standing-forward-bend-2/ Gosh Forward Fold: h
In this shorter posture based episode Karen and Steven discuss Fish Pose Links: Fish Pose: https://youtu.be/Edks2vzO8r8?si=6zo5pYxTyv08LS3F Fish Yin variation: https://www.bodywindow.com/fish-pose.html
On this episode, Steven sits down and has short conversations with a few students at the Yoga 360 studio as we celebrate the 10th Anniversary of the Surrey location. Festivities were happening in the background and award
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Yoga 360 Podcast is hosted by Yoga 360. The show is categorised under health (fitness) and has published 76 episodes.
Yoga 360 Podcast has published 76 episodes.
Yoga 360 Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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