Hosted by Sarah Westbrook, C-IAYT · 🇺🇸 US · EN-US · 33 episodes
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The Yoga Posers is a cerebral romp into the practical, mystical and anatomical aspects of yoga's most famous and infamous poses. Learn the best cues, why so-called "basic" poses can be so hard, and how each pose shapes the breath in revelatory ways.Yoga Therapist Sarah Westbrook with guest hosts lovingly dissect, and rebuild yoga poses from the ground up. From foundations to cues and cautions, their campy debates are sure to enrich your practice.Teachers will love their precision and sequencing suggestions. Beginners will find relief in their clear explanations of why even simple poses
Sarah Westbrook, C-IAYT hosts The Yoga Posers Podcast, a health show with 33 episodes published.
What if the pelvic floor isn't actually a "floor" at all? In this episode, Sarah speaks with pelvic floor physical therapist Dana Podell about common myths surrounding pelvic floor health, including the idea that everyon
In Part 2 of our Bhramari (bee breath) series, we move from the "why", to the "how".Yoga Therapist Sarah Westbrook and Guest Host Kristen Simons, Licensed Therapist and Yoga Teacher break down how humming actually works—
In this episode, we explore Bhramari Pranayama—also known as humming or “bee breath”—and why it’s such a powerful tool for calming the nervous system. Joined by Therapist and yoga teacher Kristen Simons, weunpack how bre
In Part 2 of Yoga Therapist Sarah Westbrook's conversation with Birth Educator Jenny Barron Fishman, we move from preparation into reality.We begin with how prenatal yoga is actually taught—looking at circulation, breath
Once you understand neutral spine, Pointer Dog (Bird Dog) becomes much more than a basic core exercise.In this second episode on Pointer Dog, Sarah Westbrook explores how this pose can be used therapeutically to retrain
Pointer Dog—often called Bird Dog—is one of the most common core exercises in yoga. And it’s also one of the most commonly misaligned. In this episode of The Yoga Posers Podcast, yogatherapist Sarah Westbrook breaks down
Child’s Pose should feel restful—but for many people, misalignment or the wrong variation increases discomfort in the low back, misses foot training benefits, or limits breathing. In Part 2 of this series, Sarah breaks d
Child’s Pose is supposed to be restful. So why does it hurt so often? In this solo episode, Sarah Westbrook breaks down Child’s Pose (Balasana) body part by body part to uncover why this “resting” posture can create disc
Triangle Pose can feel amazing — or it can irritate the SI joint, strain the low back, and compress the front hip. In this episode, we go beyond basic alignment and explore the pelvic and spinal mechanics that make Trian
Triangle Pose looks simple. It’s everywhere — yoga photos, teacher trainings, beginner classes. But doing it well is another story. In this episode of The Yoga Posers Podcast, Jane and Sarah break down the foundational m
Triangle pose looks simple but causes SI joint pain, hip impingement, and knee probles for so many students. In part 1 of our Triangle series, we build the pose from the ground up – covering proper stance, foot position,
Traditional breath cueing in Sun Salutation A is designed for opening and closing the body—NOT for core support. And if you're dealing with any pelvic floor issues, this matters more than you think. In this episode, we b
Episode Summary In this episode, we step back from poses and choreography to explore how the pelvic floor and core actually function as a responsive system. Rather than focusing on strengthening or engagement cues, this
In Part 2 of our Gate Pose deep dive, we explore the biomechanics that make this pose either brilliant or problematic for your joints. We tackle the pointed vs. flexed foot debate, examine how hip positioning affects you
We walked into the studio thinking Gate Pose would be a simple 20-minute episode. Two hours later, we'd discovered this "basic" side bend is both the gateway to all other poses and a peak pose. In this episode, Jane and
Overdone twists in yoga can torque the S-I joints, the pelvic bones, and the low back. None of these areas should be twisting. Learn how to properly stabilize with your abdominals AND your deep low back muscles to protec
Twists are essential for spinal health and fall prevention—but most yoga classes teach them wrong. If you've ever felt low back pain, SI joint dysfunction, or that "crunchy" compressed feeling during twists, this episode
Learn why frozen shoulder blades destroy your rotator cuff—and how to restore the scapular movement that prevents injury in overhead poses. Most yoga students have been told to "squeeze shoulder blades together" and "pul
Yoga has the potential to deeply heal your shoulders, IF you use the right cues. Learn why so may yoga cues contradict each other and how to master both internal and external rotation. Discover why your shoulder blades m
Chair Pose doesn't get the respect it deserves. In this deep dive into Utkatasana Part 2, Jane and Sarah reveal why this underappreciated powerhouse might be the most functionally important pose in your practice—especial
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The Yoga Posers Podcast is hosted by Sarah Westbrook, C-IAYT. The show is categorised under health (fitness) and has published 33 episodes.
The Yoga Posers Podcast has published 33 episodes.
The Yoga Posers Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of The Yoga Posers Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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