Hosted by Three Dog Yoga · 🇺🇸 US · EN · 999 episodes
Established thought leaders with verified media credentials.
VINYASA YOGA FOR EVERY BODY.this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes. we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.if you have questions feel free to email us...we’re happy to help!to find out more about joining us for live online classes, visit our website threedogyoga.com.
Three Dog Yoga hosts Three Dog Yoga Practice Podcast, a health show with 999 episodes published.
The week after Fourth of July is a little like the first week of a new year: a good time for a reset. If you've had a little time off from yoga and need to get reconnected, this is the flow for you. You'll engage your en
A good yoga practice requires listening to your body and being in the moment...skills most of us weren't taught in school. The good news is: we were born with them. This practice will get you moving, align you with your
Soothe your nervous system and relieve tightness in your shoulders, neck, and low back with this 45-minute restorative flow. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on ov
When your lower back hurts, yoga can help. This practice focuses on gentle mobility, deep stretching, and calming breathing exercises to help you eliminate low back tension and get on about your day. + + + Thanks for lis
When life is out of sync, yoga helps you tap into your natural rhythm. This practice will help you find yours. Key practices: strong, straightforward flow and an extended floor series. Thanks for listening...here's how t
This one's all about getting up and down off the floor...one of the key indicators in how long (and how well) you'll live. Keep practices like this on repeat, and you'll build strength, range of motion, and functional fi
When two students make very specific (and very diverse) requests, we do our best to deliver. Have fun, kids. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terra
Hot, busy days call for a practice that includes cooling asanas that open the body without building too much heat. This one focuses on open twists, hip openers, and side bends, Enjoy! Thanks for listening...here's how to
This one takes it slowly, but goes deep. There are no chaturangas or standing postures, and we spend most of the class lying down. It's a great choice if you want to take it easy on your wrists and shoulders or to balanc
Took a little time off from your mat? Here's a nice refresher. (And, even if you practiced yesterday, it's a good refresher.) Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on
Wake-up flow classes move lightly through simple poses to get your circulation going in the morning...or after sitting at your desk all day. This one will get you moving and give you opportunities to work on balance, mob
Feeling stiff, cranky, or fatigued? Let's make it better. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experi
It's true...enjoying your practice is the most advance things you can do. In order to have more enjoyment, we first have to remove the constraints we place on ourselves. Yoga is great at that. This all-levels class will
Ready to slow down and catch up with your sense of well-being? This one's for you. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in
Hip activations are nobody's favorite hip openers, but they play an important role in everyday mobility and balance, as well as our ability to practice advanced postures. The good news: they're not complicated, and every
Easygoing, but effective...for when you're feeling drained, recovering from an injury, or just need some time to treat yourself gently, this one's for you. Enjoy! Thanks for listening...here's how to learn more. If you'r
Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA com
For any time you want to feel good in your body and calm in your mind. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class
For those days when you've been sitting at a desk, staring at a screen, and wondering if you're losing your mind. Key practices include: slow pacing, hip openers, neck and shoulder openers, and eye mobility training. Tha
When you want to feel lighter in body and mind, press play on this one. Key practices include: strengthening back bends, twists, and deep hip stretching. Thanks for listening...here's how to learn more. If you're near Sa
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Three Dog Yoga Practice Podcast is hosted by Three Dog Yoga. The show is categorised under health (fitness) and has published 999 episodes.
Three Dog Yoga Practice Podcast has published 999 episodes.
Three Dog Yoga Practice Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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