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Hosted by Unknown Host · 🇺🇸 US · EN-US · 65 episodes
Established thought leaders with verified media credentials.
The purpose of Tower Yoga Podcast is to help foster connection within our community. This is a place where we can extend our post class conversations to share tips, techniques and perspectives about yoga as a practice, philosophy and lifestyle. Here we will keep you up to speed on all things studio related, as well as invite guests on to offer their personal musings on how to live with intention. Let’s flow!
Unknown Host hosts Tower Yoga Podcast, a health show with 65 episodes published.
What if the discomfort of change is actually where the growth happens? In this episode, Kellee Williams dives into parinama —the yogic concept of transformation—exploring how our minds, bodies, and the natural world are
What if the truest part of you has nothing to do with your thoughts or emotions? In this episode, Kellee introduces Tower Yoga’s theme of the month, the yogic concept of Purusha — the pure, unchanging awareness that live
The summer solstice is the longest day of the year — but in yoga, it's so much more than that. In this educational episode, Kellee Williams breaks down the deep symbolism and spiritual significance of the summer solstice
What’s shaping your inner landscape right now? In this episode, Kellee explores citta, the heart-mind field of consciousness, and how we perceive reality. It’s not just about thoughts; it’s about emotions, memories, and
You know the eight limbs of yoga — but have you heard of the ninth? In this solo episode, Kellee explores a concept she stumbled upon at a meditation retreat: the idea of a "ninth limb" of yoga, rooted in communal connec
What if the way you think, speak, and move through the world is quietly shaping who you're becoming? In this episode of the Tower Yoga Podcast, Kellee Williams dives into the yogic understanding of karma — the idea that
In this episode of the Tower Yoga Podcast , host Kellee Williams sits down with newest teacher Alorha Baga for a deeply moving conversation on healing, resilience, and the power of embodied practice. Alorha shares her pe
Discover the transformative power of prana — the universal life force energy at the heart of every yoga practice. In this episode, we dive deep into the five types of prana (vayus), exploring how this vital energy flows
Discover how the five elements—earth, water, fire, air, and space—can transform your yoga practice and deepen your self-awareness. International yoga teacher Matt Giordano unpacks the energetic qualities and physical exp
What if your yoga practice didn't have to be so serious? In this episode, host Kellee introduces Lila — the Sanskrit concept of divine play — as the monthly theme for your practice and daily life. As the spring equinox d
Kellee Williams is joined by Cristian Peña to share the story behind their upcoming retreat in Peru and the deep, soul-level connection that continues to draw them back to the Andes. Together, they reflect on past journe
Welcome to the Tower Yoga podcast, where we invite you to begin again, whether you're new to yoga or rekindling your practice. This episode explores the essence of yoga beyond flexibility, emphasizing awareness, breathin
Welcome to the Tower Yoga podcast, where we dive into an inspiring conversation with Kathryn Barile, the heart and soul behind the Brass Unicorn. This unique store has been a cornerstone for spiritual seekers in the Towe
What happens when a musician’s creative pulse meets the grounding rhythm of yoga? In this episode, Kellee Williams talks with long-time student and artist Jeremy Hofer about the unexpected ways music and practice have sh
In this episode of the Tower Yoga Podcast , host Kellee Williams explores the wisdom of the Yoga Sutras , focusing on sutras 1.18–1.22 . Kellee breaks down the nature of samadhi , the role of samskaras in shaping our inn
Explore the wisdom of the Yoga Sutras with host Kellee Williams as she unpacks non-attachment and the balance between effort and ease . Learn how letting go and staying consistent can bring more peace and presence to you
Join Kellee as she unpacks the revolutionary insight from Yoga Sutras 1.5-1.11: you are the awareness witnessing your thoughts, not the thoughts themselves. Explore the five types of thought waves and learn how practicin
Join Kellee as she explores the profound wisdom of the Yoga Sutras and reveals the transformative power of mental stillness. In this enlightening episode, discover the fundamental difference between your true consciousne
Kellee introduces the Yoga Sutras, a foundational text in yogic philosophy attributed to Patanjali. The discussion covers the significance of the sutras, their historical context, and the first two sutras, emphasizing th
In this episode of the Tower Yoga Podcast, Skyler shares his transformative journey through yoga teacher training. He discusses how yoga has changed his life, the calling he felt to become a teacher, and the growth he ex
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Tower Yoga Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 65 episodes.
Tower Yoga Podcast has published 65 episodes.
Tower Yoga Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Tower Yoga Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Tower Yoga Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Tower Yoga Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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