Hosted by Vicky Richings · 🇺🇸 US · EN-GB · 24 episodes
Established thought leaders with verified media credentials.
Chatting about all things Yoga. Whether you are a student starting out on your yoga journey, an experienced teacher or just have a passing interest, you may find something here for you. Join me at https://www.eqyoga.co.uk/
Vicky Richings hosts All things Yoga with Vicky, a health show with 24 episodes published.
Ishvarapranidhana, or surrender, is about letting go of control and trusting in a higher power—or simply the flow of life. In this episode, we explore how releasing attachment to outcomes, practicing faith, and staying o
Svadhyaya, or self-study, encourages us to turn inward and explore who we are. This episode looks at how journaling, meditation, and studying wisdom texts can help us deepen our understanding of ourselves and our purpose
Tapas, or discipline, is the fire that fuels transformation. In this episode, we discuss how embracing challenges, staying consistent with your goals, and cultivating resilience can lead to growth and self-discovery. Tap
Santosha, or contentment, is the practice of finding peace and gratitude in the present moment. This episode delves into how we can let go of comparison, embrace imperfection, and recognize the abundance we already have.
Shaucha, or cleanliness, goes beyond physical hygiene to include clarity in our thoughts, emotions, and surroundings. In this episode, we explore how decluttering your home, eating clean foods, and releasing mental negat
Aparigraha, or non-possessiveness, is the practice of releasing attachments—whether to material things, relationships, or limiting beliefs. This episode looks at how decluttering, embracing change, and cultivating gratit
Brahmacharya, or moderation, is all about managing our energy wisely—physically, emotionally, and mentally. In this episode, we explore how setting boundaries, practicing mindfulness, and finding balance in consumption c
Asteya, or non-stealing, is about more than just physical theft—it’s about recognizing when we take time, energy, or even opportunities from others or ourselves. This episode dives into how we can practice gratitude, avo
Satya, or truthfulness, isn’t just about honesty—it’s about aligning your words, thoughts, and actions with kindness and authenticity. In this episode, we discuss how Satya can help us embrace our true selves, question t
In this episode of "All Things Yoga," Vicky dives into the first yama, "ahimsa," which means non-violence. She explains that ahimsa goes beyond just avoiding physical harm—it includes being mindful of our words, thoughts
Here I dismantle the mystery of Sound Bathing and explore the reasons why you may want to give it a go! Find me at https://www.eqyoga.co.uk/ Transcript Vicky (00:00:10) Hi. Welcome to all Things Yoga with Vicky. A podcas
What are yoga teachers really like? Do they never eat chocolate or swear? Find me at https://www.eqyoga.co.uk/ E2S2 Transcript **Vicky** (00:00:10) - Hi. Welcome to all Things Yoga with Vicky. A podcast about all things
Here we examine how humans like to have predicitability and suggest how we can help deal with the inevitable changes in our lives. Find me at https://www.eqyoga.co.uk/ Transcript Vicky (00:00:03) - Hi, welcome to All Thi
In this episode we examine how we tend to learn unhelpful breath patterns as adults and what we can do to help to bring us back to a more instinctive breath. You can practice with me at eqyoga.co.uk Transcript Vicky (00:
In this episode we explore the idea that bodies are all different and how learning about your own body is far more useful than we may realise. You can practice with me at eqyoga.co.uk Vicky (00:00:03) - Hi, welcome to Al
In this episode I explore the idea that meditation can take many different forms. You can practice with me at eqyoga.co.uk Transcript Vicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all thin
This episode is for everyone who thinks they can't do yoga or those who tried one class and didn't go back. You can practice with me at eqyoga.co.uk Transcript Vicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky
In this episode we consider how an important part of the body is often neglected. You can practice with me at eqyoga.co.uk Transcript Vicky (00:00:03) - Hi, welcome to All Things Yoga with Vicky, a podcast about all thin
This episode examines what we really need for out yoga practice. Expensive mats, a home studio and fancy pants or pyjamas and a towel? You can practice with me at eqyoga.co.uk Transcript Vicky (00:00:03) - Hi, welcome to
In this episode, I examine how social media and our own goal setting can get in the way of the original nature of yoga. Join me at https://www.eqyoga.co.uk/ Transcript Vicky (00:00:03) - Hi, welcome to All Things Yoga wi
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All things Yoga with Vicky is hosted by Vicky Richings. The show is categorised under health (fitness) and has published 24 episodes.
All things Yoga with Vicky has published 24 episodes.
All things Yoga with Vicky regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of All things Yoga with Vicky average 4 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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