Hosted by Natalie Garay · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
Fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice. But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”. Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.
Natalie Garay hosts WTF Happened to My Body After 40?, a health show with 26 episodes published.
In this episode, Natalie Garay discusses her personal experiences with perimenopause and menopause, emphasizing the importance of understanding hormone replacement therapy (HRT) and its benefits. She shares insights on c
In this episode, Natalie Garay and Dr. Natalie Sampson DPT discuss the journey of healing after childbirth, the importance of self-care, and the decisions that shape our lives. They share personal stories of resilience,
In this episode, Natalie Garay and Karen Sullivan discuss the North of 40 Club, a community aimed at redefining health for women over 40. Karen shares her personal journey through health challenges, including thyroid can
In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the importance of understanding the energetic and emotional bodies, how stress impa
In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the emotional body, sharing her personal journey of healing through Pilates and yog
In this episode, Natalie Garay discusses the challenges women face with diastasis recti, particularly after childbirth. She emphasizes the importance of understanding this condition, its impact on overall health, and the
In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses her personal experiences with C-sections, emphasizing the need for proper rehabilit
In this episode, Natalie Garay discusses the importance of pelvic floor health, particularly for women who have experienced childbirth. She highlights the common issue of incontinence and the misconceptions surrounding i
Topics: health, wellness, women over 40, rehabilitation, pelvic floor, postpartum recovery, Pilates, anatomy, fitness, self-care In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at redefi
In this episode of WTF Happened to My Body, host Natalie Garay dives deep into the topics of perimenopause and menopause, sharing her personal experiences and insights gained from attending events and workshops focused o
In this episode, Natalie Garay shares her journey of health optimization following her mother's passing. She discusses the importance of understanding one's health metrics, the impact of family health on personal choices
In Season 2 Episode 7 of "WTF Happened to My Body?", Natalie Garay sits down with functional nutritionist Leslie Jackson to discuss the top health issue for women: inflammation. This silent killer can have a downstream e
Join Natalie Garay in Season 2 Episode 6 of "WTF Happened to My Body?" as she sits down with Dr. Cassie Dominach, an expert acupuncturist and Doctor in Chinese Medicine. In this episode, Dr. Cassie unpacks how she found
Join Natalie Garay in Season 2 Episode 5 of "WTF Happened to My Body?" as she introduces her online community, the North of 40 Hub. In this episode, Natalie shares her own personal takes on aging, and what being "north o
Join Natalie Garay in Season 2 Episode 4 of "WTF Happened to My Body?" as she dives into the concept of biological age and unpacks all the factors that can make or break your aging experience. If you’ve been told there’s
Join Natalie Garay in Season 2 Episode 3 of "WTF Happened to My Body?" as she uncovers what her lab results REALLY mean. From thyroid health to hormones, Natalie decodes her own blood panel and tells you exactly how she’
Join Natalie Garay on Season 2 Episode 2 of “WTF Happened to My Body?” as she unpacks her micronutrient lab results. From heart disease to anxiety and PCOS, Natalie demystifies what deficiency in certain nutrients can me
Join host Natalie Garay on Season 2 Episode 1 of “WTF Happened to My Body?” as she dives into her journey from Pilates instructor to aspiring naturopathic doctor. Inspired by her mom's battle with dementia and a desire t
Join host Natalie Garay as she shares her experience of going back to school, influenced by her mother’s struggle with dementia. Natalie explores the obstacles her mother faced and discusses how the diagnosis inspired he
Join host Natalie Garay as she explores the concept of the "unseen" or vibrational body. This episode unpacks how emotional frequencies can affect everything in our lives — from physical wellbeing, to relationships. Lear
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
WTF Happened to My Body After 40? has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
WTF Happened to My Body After 40? is hosted by Natalie Garay. The show is categorised under health (fitness) and has published 26 episodes.
WTF Happened to My Body After 40? has published 26 episodes.
WTF Happened to My Body After 40? regularly covers health, fitness. It sits in the health category, with a fitness focus.
WTF Happened to My Body After 40? is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
WTF Happened to My Body After 40? hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of WTF Happened to My Body After 40? average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates WTF Happened to My Body After 40?'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.