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Hosted by Stephanie Shaw · EN · 283 episodes
Established thought leaders with verified media credentials.
Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife HealthIf you’re a Christian woman navigating perimenopause or menopause — and you’re exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place.Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned medical facilities, and spent $20,000 out of pocket before finally finding relief. She built this show so you don’t have to go through what she did.Each week, Stephanie talks with gynecologists, menopause specialists, hormone experts, functional medicine doctors, nutritionists, and real women who’ve been there — breaking down the most-searched menopause topics in plain language:Menopause weight loss and belly fat · hot flashes and night sweats · sleep problems and 3AM wake-ups · HRT vs. BHRT vs. natural remedies · hormone health and estrogen · testostero
Stephanie Shaw hosts Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health, a health show with 283 episodes published.
Christian women talk a lot about what to do about menopause symptoms. What to eat. What supplements to take. What hormones to consider. What lifestyle changes to make. And all of that matters. But today I want to step ba
You stopped heating food in plastic, switched to a glass water bottle, and started saying no to paper receipts. Good. But if you are still dealing with urgency, leaking, or recurrent UTIs during perimenopause, the microp
If you have ever sat in a doctor’s office and been told your labs are normal, your stress is the problem, and maybe you should try an antidepressant — this episode is the class you never got. Dr. LaKeischa Webb McMillan
You used to be a great sleeper. Nine, ten hours, no problem. And then somewhere around your 40s, something shifted. Now you are wide awake at 2am or 3am, staring at the ceiling, asking yourself what is wrong — and no amo
You are the one who handles it. You make the appointments, manage the medications, answer the phone at 11pm, and smile when you walk in the door because she needs calm, not panic. Somewhere in the middle of all of that,
If you have ever left a doctor's appointment feeling dismissed, handed an antidepressant you did not ask for, or told your labs were "normal" when you knew something was wrong — this episode is the conversation you deser
Full Show Notes What are you afraid this season means about you? Not about your health. Not about your symptoms. About you — your identity, your worth, your place in the story God is writing. That is the question Stephan
You know what to do. You have known for a long time. So why does doing it — actually doing it, consistently, week after week — feel so much harder than it used to? This episode is the honest answer to that question. And
Full Show Notes Most women have heard the word “fasting” and immediately pictured something that sounds like punishment: restriction, deprivation, white-knuckling through another attempt at controlling a body that refuse
Show Notes You know sugar is making things worse. You know it is worsening your hot flashes, disrupting your sleep, and contributing to the belly weight that will not budge. You have set the intentions, made the plans, s
Show Notes Sleep used to come easily. Now you lie awake at 2 a.m. with your mind racing, your heart pounding, or your body drenched in sweat—and no amount of winding down seems to help. If that sounds familiar, this epis
SHOW NOTES If you've ever changed everything about the way you eat and still felt like your body wasn't cooperating, you are not imagining it. Perimenopause and menopause shift the rules—and what worked in your 30s may b
Show Notes If you have ever felt completely exhausted but still unable to fall asleep, wired and depleted at the same time, your adrenal glands may be trying to tell you something important. In midlife, the hormonal shif
Show Notes If you’ve been doing everything “right” but still feel off—low energy, stubborn weight, unpredictable moods—this episode will help you understand why. Midlife isn’t just about hormones declining; it’s about yo
Show Notes There’s a moment in midlife that many women don’t expect—and rarely talk about. Your body stops keeping up with the pace you’ve been living… and suddenly, everything feels harder. In this episode, I’m sharing
Show Notes In this episode of Hello, Hot Flash, wellness coach and podcast host Jenn Trepek joins us to break down what’s really happening inside the body during menopause—and why the solution isn’t more willpower or str
Show Notes Menopause is often framed as a season of loss, but there is another layer many women miss: it can also be a powerful opportunity for clarity, alignment, and transformation in midlife. In this episode, Stephani
Show Notes For many women in midlife, the word hysterectomy can bring a flood of questions, fear, and confusion. Is it the right solution for heavy bleeding, pelvic pain, or fibroids? Will it trigger menopause? And how d
Show Notes Building healthy habits in midlife can feel frustrating. You try to eat well, move more, and take care of yourself—yet consistency feels harder than it used to. In this live coaching episode, Stephanie Shaw wo
Show Notes Midlife has a way of pulling back the curtain on everything we thought we had figured out. Careers shift. Relationships evolve. Our bodies change. And the confidence that once felt automatic can suddenly feel
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Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health is hosted by Stephanie Shaw. The show is categorised under health (fitness) and has published 283 episodes.
Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health has published 283 episodes.
Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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