**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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What is Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat?
Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat is a education podcast hosted by Unknown Host, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat, a education show with 100 episodes published.
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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
174 | Struggling to Lose Weight With Hashimoto’s? How Anita Finally Did It & Kept It Off Without Dieting
Aug 20, 202632 min
What if you're struggling to lose weight with Hashimoto's—even though your thyroid labs come back “normal”? In today's episode of Master Your Metabolism After 40, I'm joined by Anita Albert-Watson, a former client who spent years feeling exhausted, foggy, achy, and frustrated by stubborn weight gain. Her standard thyroid labs looked normal, but she knew something wasn't right. Eventually, additional testing revealed Hashimoto's thyroiditis. While working with a functional health practitioner helped improve many of her symptoms, Anita still couldn't lose the extra weight. That's when she found me and joined Metabolic Mastery. In this episode, Anita shares her real-life Hashimoto's and weight loss journey—including how she lost 8 pounds, maintained the weight loss for more than a year and a half, and learned how to eat and live without feeling like she was constantly dieting or restricting herself. We talk about: Why you can have symptoms even when your standard thyroid labs look normal The difference between Hashimoto's and hypothyroidism Why getting to the root cause matters when you're struggling with weight loss The role nutrition and nutrient status can play in supporting thyroid and metabolic health Why Anita's weight didn't come off even after her energy and symptoms improved How metabolic flexibility helped her maintain her weight loss Why she was eventually able to enjoy vacations, desserts, and meals out without immediately gaining the weight back Why exercise actually made Anita feel worse before addressing the underlying issues How her energy, brain fog, and overall wellbeing changed Why women shouldn't automatically assume that stubborn weight gain, fatigue, and other changes are simply “normal” with age Anita's story is a powerful reminder that feeling exhausted, gaining weight, and struggling to feel like yourself doesn't necessarily mean you just have to accept it as part of getting older. If you're a woman over 40 struggling with Hashimoto's, thyroid issues, stubborn weight gain, fatigue, brain fog, or difficulty losing weight despite doing “all the right things,” this episode is for you. Listen to the full episode to hear Anita's story and learn why improving your metabolism isn't simply about eating less and exercising more. Ready to take the next step? ✨ Step 1: Join my FREE community of like-minded women: Nutrition Her Way Community Step 2: Connect with me on Instagram: @nutritionherway Step 3: Learn more about Metabolic Mastery For Women Over 40: Metabolic Mastery Or schedule a free 15-minute call to see if the program is right for you. In health, Lara
Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
173 | Want to Stop Dieting After 40? Stop Starting Over
Aug 12, 202619 min
Do you start a new diet every Monday, only to find yourself falling off track by Wednesday or Thursday? You plan your healthy meals, buy the groceries, commit to your workouts—and then life happens. Work gets stressful, your kids need you, you don't sleep well, you have a birthday dinner, and suddenly your weight loss plan is out the window. Then you blame yourself. You tell yourself you need more willpower, motivation or discipline. But what if that's not actually the problem? In this episode of Master Your Metabolism After 40, we're breaking down the real reasons women over 40 struggle to stick to a diet and why repeatedly starting over isn't a personal failure. You'll learn how dopamine, your prefrontal cortex, stress, automatic habits, hunger and appetite regulation can all influence your ability to follow through on a new nutrition or exercise plan. We'll also talk about why overly restrictive diets can make sustainable weight loss after 40 more difficult—and why the answer isn't simply to eat less and try harder. You'll discover: Why starting a new diet can feel so exciting and motivating How dopamine is involved in motivation, reward and anticipation What your prefrontal cortex has to do with changing habits Why stress, fatigue and a busy life can make old habits harder to resist How restrictive dieting can make hunger and appetite harder to manage Why willpower isn't a sustainable weight loss strategy How to create healthy habits that actually work in your real life Why you should stop planning for your “perfect Monday” and start planning for your “real-life Wednesday” How to recover from an off-track meal or day without falling into the “I blew it” mindset How small, repeatable changes can help you create sustainable weight loss habits after 40 If you're trying to lose weight after 40, struggling with consistency, constantly starting over, or wondering why you can stick to a plan for a few days but not long-term, this episode will help you understand what's really happening—and what to do differently. You don't need another Monday. You need a plan that works on Wednesday. Want help creating a personalized approach to weight loss, metabolism and healthy habits after 40? Learn more about Metabolic Mastery and schedule a free 15-minute call at nutritionherway.com/mm. In health, Lara Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community Step 2: Connect with me on Instagram Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
172 | Want to Lose Weight After 40 Without Dieting? These 5 Habits Change Everything
Aug 5, 202616 min
Women who successfully lose weight after 40 don't have more willpower—they simply have better habits that support their metabolism. In this episode of Master Your Metabolism After 40, I'm sharing the five daily habits every one of my most successful clients has in common. These are the same strategies that helped my client Emily lose 20 pounds, regain her energy, stop obsessing over food, and maintain her results—even through one of the most stressful seasons of her life. If you're tired of counting calories, over-exercising, or wondering why your body isn't responding the way it used to, this episode will show you a different approach—one that works with your hormones and metabolism instead of against them. In this episode, you'll learn: Why random supplements may be slowing your progress The biggest exercise mistake women over 40 make How eating more (at the right times) can actually boost your metabolism Why periodic metabolic resets can support fat loss and metabolic health How to make food choices that feel effortless instead of relying on willpower If you've been searching for sustainable weight loss after 40, improved energy, balanced hormones, and a healthier metabolism, this episode is for you. Resources Mentioned: Learn more about Metabolic Mastery for Women Over 40: https://nutritionherway.com/mm If this episode helped you, I'd love for you to leave a review and share it with another woman who feels stuck with her metabolism. Your support helps this podcast reach more women who are ready to lose weight naturally, boost their energy, and feel like themselves again. n health, Lara Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community Step 2: Connect with me on Instagram Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
171 | Can't Lose Belly Fat After 40? Start With This Breakfast
Jul 29, 202614 min
That 3 p.m. energy crash? It didn't start at 3 p.m. — it started at breakfast. Most women over 40 are told to eat LESS to lose weight. But skipping breakfast or eating something light and carby is exactly what's causing the blood sugar spikes, insulin surges, and belly fat storage that keep you stuck. In this video, I'm breaking down the 4-component breakfast formula — Protein + Fiber + Healthy Fat + Whole-Food Carbs — and showing you the exact bowl I eat on repeat to lose belly fat, stop cravings, and support hormone balance in perimenopause. Plus the chia hack that cuts bloom time from hours to just 10 minutes. ✅ WHAT YOU'LL LEARN: Why your light breakfast is causing your 3 p.m. sugar crash How insulin resistance in perimenopause triggers belly fat storage The 4-component breakfast formula that stabilizes blood sugar for 6-8 hours The 10-minute chia hack (no overnight soaking needed) How chia supports estrogen clearance and liver function after 40 In health, Lara Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community Step 2: Connect with me on Instagram Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
169 | Always Tired After 40? 3 Hidden Reasons Your Body Has No Energy
Jul 8, 202614 min
Do you wake up exhausted even after a full night's sleep? Do you crash every afternoon, rely on coffee just to function, or wonder why your energy disappeared after 40? In this episode, Registered Holistic Nutritionist Lara Frendjian shares the three hidden root causes of fatigue that many women in perimenopause and menopause never hear about—and why simply eating healthier or exercising harder often isn't enough. You'll discover: • Why poor digestion can leave you nutrient deficient and exhausted • The key minerals your mitochondria need to produce energy • How magnesium, potassium, iron, sodium and copper support healthy metabolism • The surprising connection between cortisol, fatigue, stubborn belly fat and hormone imbalance • Simple foods you can start eating today to naturally improve your energy • The inspiring story of Joanne, who regained her energy at 63 and finally felt like herself again If you're constantly tired, struggling with brain fog, weight gain, low motivation, or feeling like your body has changed after 40, this episode will help you understand what's really happening beneath the surface. Ready to discover your own metabolic blueprint? Learn more about Metabolic Mastery and book your complimentary 15-minute consultation at NutritionHerWay.com/MM. If this episode helped you, please subscribe, leave a review, and share it with another woman who needs to hear this. Remember: your body isn't broken. It may simply need more support. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Connect with me on Instagram 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
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