Dec 1, 20258 minS2
<p>Struggling to sleep in midlife—hot nights, busy mind, wide awake at 2 a.m.? In this episode of The Menopause Reset Podcast, hosts Susan and Karen share a clear, step-by-step plan to calm nights during menopause...
About this Podcast:
Honest conversations about menopause and midlife. The Menopause Reset Podcast is where two friends share personal stories and expert insights on perimenopause, hot flashes, night sweats, brain fog, mood swings, weight changes, and more. Each episode blends real experiences with practical tips to help women feel supported and informed. Whether you’re just entering perimenopause or deep into menopause, this podcast is your safe space for guidance, laughter, and connection.
Pitch Analysis
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Contact path
Public web form
Booking probability
19%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about The Menopause Reset Podcast
What is The Menopause Reset Podcast about?
Honest conversations about menopause and midlife. The Menopause Reset Podcast is where two friends share personal stories and expert insights on perimenopause, hot flashes, night sweats, brain fog, mood swings, weight changes, and more. Each episode blends real experiences with practical tips to help women feel supported and informed.
What has The Menopause Reset Podcast covered recently?
Recent episodes include "Menopause and Sleep Problems: Hot Flashes, Night Sweats, Cool Bedroom, Calm Wind-Down, Middle-of-the-Night Plan, Morning Light, Caffeine Cutoff | The Menopause Reset Podcast" (1 December 2025, 8 minutes), "Menopause × Joint Pain: Knee, Hip & Hand Relief, Easy Strength Moves, Gentle Cardio, Flare Plan, Shoes, Home Fixes, Pain Options & When to See a Doctor | The Menopause Reset Podcast" (24 November 2025, 10 minutes), and "Menopause × Heart Disease: Risk Timing, LDL/ApoB, Lp(a), CAC Score, BP, Mediterranean Eating, Exercise, Statins & HRT Context | The Menopause Reset Podcast" (17 November 2025, 9 minutes).
How often does The Menopause Reset Podcast publish?
The Menopause Reset Podcast publishes roughly weekly, with episodes averaging 7 minutes across 28 episodes.
How hard is it to get booked on The Menopause Reset Podcast?
Booking probability for The Menopause Reset Podcast is 19%, and the host is rated Selective on guests. The Menopause Reset Podcast requires a Pod Score of 80 or higher. The Menopause Reset Podcast's contact route on record: public web form.
Who should pitch The Menopause Reset Podcast?
The strongest fits for The Menopause Reset Podcast are Health & Wellness Services. The Menopause Reset Podcast has a health audience.
About the host
The Menopause Reset Podcast is a health podcast with 28 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Nov 24, 202510 minS2
<p>Joint pain in midlife is common—especially in the knees, hips, and hands. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain in plain language why joints can feel stiffer after menopause...
- Nov 17, 20259 minS2
<p>Menopause and heart disease intersect in powerful ways. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain why risk rises after periods stop and how to protect your heart with numbers that...
- Nov 10, 20258 minS2
<p>Menopause and type 2 diabetes often intersect through insulin resistance, sleep disruption, and body-composition shifts. In this episode of The Menopause Reset Podcast, hosts Susan and Karen map a step-by-step plan...
- Nov 3, 20259 minS2
<p>Menopause and metabolic health often collide. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain how estrogen changes drive visceral fat, insulin resistance, and metabolic syndrome—and map...
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- Oct 27, 20256 minS2
<p>Menopause and high cholesterol often travel together. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain why lipids shift after menopause and map a step-by-step plan to improve LDL...
- Oct 20, 20259 minS2
<p>How menopause intersects with high blood pressure—and what to do about it. In this Season 2 opener of The Menopause Reset Podcast, hosts Susan and Karen unpack why BP often rises in midlife and share a detailed plan...
- Oct 13, 20254 minS1
<p>Season 1 Finale: a simple, science-informed reset blueprint for thriving beyond menopause. In this episode of The Menopause Reset Podcast, hosts Susan and Karen share a practical 5–4–3–2–1 framework you can start...
The Menopause Reset Podcast
Bonus: AuDHD & Menopause — Autism+ADHD, Executive Function, Sensory Overload, HRT, Stimulants, Burnout & Workplace Supports | The Menopause Reset Podcast
Oct 6, 202512 minS0<p>Bonus deep-dive: Navigating neurodivergence and hormonal change. In this special episode of The Menopause Reset Podcast, hosts Susan and Karen unpack the AuDHD experience in perimenopause and menopause—where autism +...
- Sep 29, 20257 minS1
<p>Reinventing yourself in midlife is possible without burning everything down. In this episode of The Menopause Reset Podcast, hosts Susan and Karen share a practical pivot plan that turns strengths into opportunities...
- Sep 22, 20256 minS1
<p>Confidence after 50 grows from what you practice every day. In this episode of The Menopause Reset Podcast, hosts Susan and Karen share a practical playbook to rebuild self-image with micro-skills, simple style...
- Sep 15, 20255 minS1
<p>Mindfulness, yoga, and stress relief can lower hot-flash intensity, steady mood, and improve sleep in midlife. In this episode of The Menopause Reset Podcast, hosts Susan and Karen teach fast, realistic practices you...
- Sep 13, 20255 minS1
<p>Alcohol, coffee, and hot flashes are connected—especially when sleep is light in midlife. In this episode of The Menopause Reset Podcast, hosts Susan and Karen share simple timing tweaks, dose guidelines, and smart...
- Sep 12, 20257 minS1
<p>Menopause-friendly eating doesn’t need strict rules. In this episode of The Menopause Reset Podcast, hosts Susan and Karen share simple, repeatable meal patterns that support energy, mood, and body composition in...
- Sep 12, 20257 minS1
<p>Skin and hair in menopause can feel drier, more sensitive, and thinner—yet small, consistent changes make a big difference. In this episode of The Menopause Reset Podcast, hosts Susan and Karen share a simple...
- Sep 11, 20258 minS1
<p>Bone health and osteoporosis matter most in midlife. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain how estrogen shifts accelerate bone loss and share a simple plan to build stronger...
- Sep 10, 20256 minS1
<p>Menopause and heart health deserve your attention—and simple habits go a long way. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain how risk shifts in midlife and share a practical plan...
- Sep 9, 20257 minS1
<p>Vaginal dryness and pain in midlife are common and treatable. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain why GSM (genitourinary syndrome of menopause) happens and share a clear...
- Sep 8, 20257 minS1
<p>Non-hormonal relief for hot flashes is real. In this episode of The Menopause Reset Podcast, hosts Susan and Karen outline evidence-based options when you prefer to avoid hormones or cannot use them. Clear, practical...
The Menopause Reset Podcast
Hormone Therapy Explained: HRT Myths vs Facts, Timing, Risks & Benefits (Transdermal Estrogen, Progesterone) | The Menopause Reset Podcast
Sep 7, 20258 minS0<p>Hormone therapy (HRT) can be confusing. In this episode of The Menopause Reset Podcast, hosts Susan and Karen break down what HRT is, who it may help, how timing affects risk, and the differences between transdermal...
Best industries to pitch The Menopause Reset Podcast for
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