health
Hosted by Coach Ashlie Smith · health · EN-US
Are you in your late 30s, 40s, or 50s and feel like your body stopped working the way it used to? If extra fat is accumulating around your midsection, or you’re feeling more tired and foggy than usual, or your metabolism feels out of whack—you’re not alone! Welcome to The Perimenopause Metabolic Method, the podcast that helps you understand what is happening in your body in this midlife transition and what to do about it. Each episode will present: tips on losing weight during perimenopause using simple and sustainable methods; balancing hormones naturally, and feeling like YOU again.
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
28%
Guest openness
Selective
Sign up to generate a grounded pitch for The Perimenopause Metabolic Method.
Signup to Generate a PitchAre you in your late 30s, 40s, or 50s and feel like your body stopped working the way it used to? If extra fat is accumulating around your midsection, or you’re feeling more tired and foggy than usual, or your metabolism feels out of whack, you’re not alone!
The Perimenopause Metabolic Method is hosted by Coach Ashlie Smith. The show has published 10 episodes to date.
Recent episodes include "Perimenopause weight gain, acne, sleep troubles: Interview with a 43-year-old working mom" (12 July 2026, 21 minutes), "5 Hormone and Menopause Myths Debunked" (19 June 2026, 16 minutes), and "Perimenopause and perspective shifts that really work" (15 June 2026, 12 minutes).
The Perimenopause Metabolic Method publishes roughly weekly, with episodes averaging 27 minutes across 10 episodes.
Booking probability for The Perimenopause Metabolic Method is 28%, and the host is rated Selective on guests. The Perimenopause Metabolic Method requires a Pod Score of 80 or higher. The Perimenopause Metabolic Method's contact route on record: verified email.
The strongest fits for The Perimenopause Metabolic Method are Health & Wellness Services. The Perimenopause Metabolic Method has a health audience.
Coach Ashlie Smith hosts The Perimenopause Metabolic Method, a health podcast with 10 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #10
In this episode, I interview my good friend who is a 43 year-old working mom in the midst of navigating perimenopause. We laugh and commiserate about the annoying and surprising symptoms this phase of life brings, all...
Episode #9
In this episode, you will learn the top myths when it comes to hormones in perimenopause and menopause. Balancing hormones isn’t quite what you think, and I’m here to explain how to think of it in realistic terms. I...
This episode focuses on the sometimes overlooked importance of our perspective as we manage symptoms of perimenopause and menopause. This isn’t a bunch of fluff but rather truly helpful tips to train your brain in a way...
The Perimenopause Metabolic Method
This episode gives you the lowdown on pelvic floor health: what it is, why it’s so important for all women to understand, and the #1 way to strengthen “down there” for optimal health, sexual pleasure and core strength.
Are you feeling abnormally tired, fatigued and no or low energy lately? Well, there are several things at play here that we are going to explore together and learn how to pinpoint and adjust accordingly so that we can...
Identify the telltale signs of perimenopause and if you’re likely there or perhaps well into it. We will discuss 3 tips on how to see this time in a hopeful and positive light, as well as the best perspective to have as...
The Perimenopause Metabolic Method
The biggest weight loss mistakes women make in perimenopause aren’t what you think. Listen to this episode to learn the common mistakes we make as women when trying to lose stubborn fat and how to do it the right way...
The Perimenopause Metabolic Method
In this episode we discuss the best foods to eat to optimize hormone health during perimenopause and menopause. We talk about what foods are known to mitigate unwanted symptoms, like hot flashes, fatigue and...
In this episode, we discuss why we may experience the onset of new food sensitivities and gut issues when we hit perimenopause. We also explore ways to alleviate these unwanted symptoms of bloating, gas, heartburn, and...
Episode #1
In this episode, you will learn why we gain weight in the midsection during perimenopause and 4 simple practices to get fitter and lose fat the natural way.
PitchCentric classifies The Perimenopause Metabolic Method under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Metabolism and Menopause Podcast
Perimeno-Podcast
Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40
Midlife Clarity with Dr. Tracy Page: Hormones, Menopause, Metabolism, and Strength for Women Over 40
The Metabolism and Menopause Podcast
Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ