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Hosted by Coach Ashlie Smith · 🇺🇸 US · EN-US · 10 episodes
Established thought leaders with verified media credentials.
Are you in your late 30s, 40s, or 50s and feel like your body stopped working the way it used to? If extra fat is accumulating around your midsection, or you’re feeling more tired and foggy than usual, or your metabolism feels out of whack—you’re not alone! Welcome to The Perimenopause Metabolic Method, the podcast that helps you understand what is happening in your body in this midlife transition and what to do about it. Each episode will present: tips on losing weight during perimenopause using simple and sustainable methods; balancing hormones naturally, and feeling like YOU again.
Coach Ashlie Smith hosts The Perimenopause Metabolic Method, a health show with 10 episodes published.
In this episode, I interview my good friend who is a 43 year-old working mom in the midst of navigating perimenopause. We laugh and commiserate about the annoying and surprising symptoms this phase of life brings, all wh
In this episode, you will learn the top myths when it comes to hormones in perimenopause and menopause. Balancing hormones isn’t quite what you think, and I’m here to explain how to think of it in realistic terms. I hope
This episode focuses on the sometimes overlooked importance of our perspective as we manage symptoms of perimenopause and menopause. This isn’t a bunch of fluff but rather truly helpful tips to train your brain in a way
This episode gives you the lowdown on pelvic floor health: what it is, why it’s so important for all women to understand, and the #1 way to strengthen “down there” for optimal health, sexual pleasure and core strength.
Are you feeling abnormally tired, fatigued and no or low energy lately? Well, there are several things at play here that we are going to explore together and learn how to pinpoint and adjust accordingly so that we can re
Identify the telltale signs of perimenopause and if you’re likely there or perhaps well into it. We will discuss 3 tips on how to see this time in a hopeful and positive light, as well as the best perspective to have as
The biggest weight loss mistakes women make in perimenopause aren’t what you think. Listen to this episode to learn the common mistakes we make as women when trying to lose stubborn fat and how to do it the right way. Yo
In this episode we discuss the best foods to eat to optimize hormone health during perimenopause and menopause. We talk about what foods are known to mitigate unwanted symptoms, like hot flashes, fatigue and irritability
In this episode, we discuss why we may experience the onset of new food sensitivities and gut issues when we hit perimenopause. We also explore ways to alleviate these unwanted symptoms of bloating, gas, heartburn, and g
In this episode, you will learn why we gain weight in the midsection during perimenopause and 4 simple practices to get fitter and lose fat the natural way.
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The Perimenopause Metabolic Method is hosted by Coach Ashlie Smith. The show is categorised under health (fitness) and has published 10 episodes.
The Perimenopause Metabolic Method has published 10 episodes.
The Perimenopause Metabolic Method regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Perimenopause Metabolic Method is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Perimenopause Metabolic Method average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Perimenopause Metabolic Method's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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