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Hosted by Elizabeth Harris, Tara De Leon, Maria Winters · EN · 202 episodes
Established thought leaders with verified media credentials.
Welcome to Wellness: Rebranded! You’re here to make lasting changes in your approach to health and fitness -But so far all you’ve gotten is conflicting advice:* Carbs are evil! * Only eat during certain hours!* Go hard at the gym or go home!* Morning workouts increase metabolism!* If you’re stressed, do some more yoga! Just relax.It makes no sense because it’s SENSELESS. What you’re looking for is sound advice that actually enhances your well-being. On the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what’s healthy and what’s actually wellness culture run amok.I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition. I’m Maria, a Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself. And I’m
Elizabeth Harris, Tara De Leon, Maria Winters hosts Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship, a health show with 202 episodes published.
For so many people, a single body comment has stayed with them for years. Someone remarks on what's on your plate, or how you look compared to last time they saw you, and you stand there without knowing what to say. Comm
What if confidence was never supposed to come before an action? In this episode, we're talking about what happened when each of us was forced to act long before we felt ready, and not one of us felt brave going in. The c
Are you carrying emotional weight that no one else can see? Do stress symptoms show up in your stomach, chest, shoulders, or sleep? Have you ever wondered whether your body is trying to tell you something about the press
What if menopause was never supposed to be something you had to fix? So many women reach midlife hearing the same message over and over: lose the weight, cut the carbs, control your body, and then maybe you’ll feel healt
What if the food in your pantry could tell you more than what is on the nutrition label? So many of us walk through the grocery store looking for foods that seem healthy, easy, and nourishing, but we are rarely taught to
Stress does not always announce itself loudly. Sometimes it shows up quietly, in the way you lose patience faster, feel drained before the day begins, or keep pushing through because everything still feels “manageable en
What if beauty was never supposed to be something you had to earn? So many women reach midlife carrying the same message they were handed for years: Lose the weight, do your hair, wear the makeup, change your body, and t
Have you ever eaten past the point of fullness and immediately thought, “What is wrong with me?” Maybe you told yourself you had no self-control. Maybe you promised you would start over on Monday. Maybe you felt guilty,
Have you ever said yes and felt your stomach drop the second the word left your mouth? Have you ever gone along with something, not because you wanted to, but because saying no felt too risky, too selfish, or just too ha
What if the reason you hate working out isn’t because you’re lazy, but because the space was never built with you in mind? Most of us have been there. You walk into a gym, the mirrors are everywhere, someone yells someth
For so many women, the word "metabolism" has become tied to frustration, body shame, and the feeling that something must be wrong with them. You try to eat less, move more, push harder, and still feel like your body is n
Have you ever felt like your mood, focus, and energy are all over the place, and you cannot quite figure out why? It can be frustrating when you are doing your best with healthy eating, but something still feels off ment
Ever feel like the number on the scale determines whether it’s a good or bad day? You’re not alone. While the scale is just a tool, for a lot of us, it has become the thing that decides how the whole day goes. That kind
Do you stare into your refrigerator every night at 6:00 PM, wondering what to feed your family? What sounds simple can quickly feel heavy when you are trying to make good choices, manage a busy schedule, and feed a famil
If your 80-year-old self was sitting next to you today, what would she wish you had done differently? What do you think would change if you treated your 80 year old self like someone you truly loved and wanted to protect
Our life scars often come from the moments we never expected, parental divorce, friendship loss, grief, betrayal, and the experiences that quietly reshape us over time. What if those painful chapters are not proof that s
Have you ever looked at your emotional scars and felt like they were something you needed to hide instead of acknowledge? Many women carry visible (and invisible) scars and deeper life experiences that stay with them ove
The fitness industry often suggests that if you're not gasping for breath and drenched in sweat, your activity doesn't count. But what if progress lies in the moments when you're resting, not pushing beyond your limits?
Have you ever stepped into a weight room and felt so self aware that the fear of being judged almost made you walk straight back out? That split second of doubt can stop you before you even begin, and it can block you fr
Has your pursuit of food freedom has turned into a chaotic free for all that leaves you feeling more sluggish than supported? Many assume intuitive eating means eating whatever sounds good in the moment. Taste becomes th
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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship is hosted by Elizabeth Harris, Tara De Leon, Maria Winters. The show is categorised under health (fitness) and has published 202 episodes.
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship has published 202 episodes.
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship regularly covers health, fitness. It sits in the health category, with a fitness focus.
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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