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Hosted by Talia Cecchele · 🇺🇸 US · EN-GB · 14 episodes
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Food Is Food is a compassion-led podcast hosted by specialist eating disorder dietitian and founder of the TC Nutrition Clinic, Talia Cecchele. This podcast will support you to ditch diet culture, break free from food rules and debunk nutrition misinformation. Each week, we will cover topics that delve deeper into nutrition, intuitive eating, psychology, diet culture and the consequences of undereating, all through a non-diet and weight-inclusive lens. Our relationship with food is complex and is influenced by our thoughts, emotions and life experiences, which is why healing from disordered eating is about more than just food. Whether you’re in recovery from an eating disorder, curious about intuitive eating, or simply wanting a kinder, more connected relationship with food — you're in the right place.
Talia Cecchele hosts Food Is Food, a health show with 14 episodes published.
Have you ever said, "I don't have food rules" —but still find yourself avoiding certain foods, only eating at specific times, or feeling guilty after eating? In this episode of Food is Food , Talia explores one of the bi
One of the most common questions I receive is: "What is a healthy weight?" The answer isn't as simple as a BMI or number range on the scale. In this episode, we're exploring one of the most misunderstood parts of weight
In this episode, psychologist Glenn Mackintosh unpacks the myths surrounding BMI, discusses the impact of weight stigma, and explores compassionate ways to foster body acceptance and health beyond numbers. Discover pract
Ultra-processed foods (UPFs) have become one of the most talked-about topics in nutrition, but how much of what we hear online is actually supported by evidence? In this episode, Talia is joined by Registered Dietitian M
In this episode, Talia Cecchele breaks down what intuitive eating truly is, dispelling common myths and exploring its core principles. Whether you're recovering from disordered eating or looking to foster a healthier rel
GLP-1 medications are everywhere right now, but are they appropriate to use in the context of healing relationship with food and long-term wellbeing? In this episode of Food is Food , Talia is joined by eating disorder d
Are supplements really necessary — or is the wellness industry overselling them? In this episode of Food is Food , Talia is joined by registered dietitian and author Josie Porter to chat about some of the most popular su
In this episode of Food is Food , Talia sits down with sports nutritionist & disordered eating dietitian Elle Kelly to chat about hypothalamic amenorrhea (HA), RED-S, low energy availability, and the impact of under-fuel
In this episode of Food is Food, Talia breaks down one of the most important studies in eating disorder research — the Minnesota Starvation Experiment, led by Ancel Keys in 1944. This is one of Talia's favourite topics t
In this episode, Talia is joined by Dr Nicky Keay to explore the often overlooked consequences of under-eating and over-exercise on hormones and bone health. Together, they unpack how low energy availability can disrupt
Digestive symptoms are one of the most common — and misunderstood — experiences in eating disorder recovery. In this episode, Talia is joined by eating disorder dietitian Marci Evans to unpack the complex relationship be
In this episode of Food is Food, Talia clarifies the differences between disordered eating and eating disorders, emphasising the importance of recognising signs and seeking support. It explores the spectrum of eating beh
In this episode of Food is Food , we explore the complex and often misunderstood concept of being “sick enough” in the context of eating disorders and undereating. What You’ll Learn: How diet culture, medical gaslighting
In this episode of Food is Food, Talia and Shane Jeffrey explore the RAVES Eating Model — a compassionate, flexible framework designed to support a more peaceful and nourishing relationship with food. What You’ll Learn:
In this episode of Food is Food, Talia shares about her own relationship with food and how she unexpectedly found her path as an eating disorder dietitian. She talks about: The early influences on her relationship with f
Are you frustrated by the amount of nutrition misinformation that you hear? Me too. I'm Talia Cecchele, specialist eating disorder and disordered eating dietitian and founder of the TCN clinic. I support people to overco
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Food Is Food is hosted by Talia Cecchele. The show is categorised under health (fitness) and has published 14 episodes.
Food Is Food has published 14 episodes.
Food Is Food regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Food Is Food hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Food Is Food average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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