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Hosted by Tammy Lantz · 🇺🇸 US · EN · 78 episodes
Established thought leaders with verified media credentials.
Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food & Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward
Tammy Lantz hosts Love Your Food, Love Yourself, Love Your Life, a health show with 78 episodes published.
It’s been about three years since I last recorded a podcast, and this episode isn’t about explaining that away. It’s about showing back up. In this opening episode of Season 3, I share honestly about the personal shifts,
Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here . Stay Connected: Email: Tammy@YourEssentialDietitian.com Website: www.YourEssentia
I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule,
Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty, brings her 20+ years of experience to debunk the commonly known “5 Stages of Grief.” She clari
This time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy the holidays? In this episode, Beth and I
Years ago, I went through a period of my life where I felt like my physical and mental health had tanked. In today’s episode, I share how I grasped desperately to have food fix me. You will hear a winding story full of c
Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject frequently, and today we’re dis
Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to help you with these things, and I’m not here to stand by and play small. Despite the fact that the
Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is a Human Design and Self Care expert, author, and speaker on a mission to help busy women S
Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today’s episode, Beth and I discuss how emotions, habits, and satisfaction all contribute to eating when you are
Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your current body? You may be starting to realize that this fantasy body is never going to appear (or
Do you regularly find yourself having a snack or a meal at nighttime, and wishing that you weren’t? Eating at night is not necessarily a bad thing, but maybe it makes you feel bad - physically or emotionally - so you wan
I am so honored to be part of a collaborative book called Holistic Mental Health: Calm, Clear, & in Control for the rest of your life. Today's episode is a very special one because it is a conversation with 3 of the othe
As intuitive eating practitioners, Beth and I believe that no foods are ever “off-limits.” We both love ice cream and it’s a staple in our homes. But, there are a few select times when we don’t recommend eating ice cream
Do you blame food for your digestive upset, body size, or health ailments? If you’re like most people, the answer is probably yes. While food definitely can be a factor, it’s not that simple. In this episode, I dive into
Have you ever thought “I should eat healthy foods” or “I will never love my body”? I sure have. These are common thinking traps that our subconscious brain enters into by habit. Everyone encounters these, they are normal
Keeping a log of your foods is a common element in diet culture or when attempting to control the size of your body, and many intuitive eaters feel relief when they can leave the food log behind them! But, what if loggin
Do you have a pair of “skinny jeans” in your closet right now? Or, perhaps you have another item of clothing that you’re saving for when you achieve that fantasy body. What if you could accept yourself just as you are? T
Diet “rock bottom” - it’s usually the last stop before turning around the relationship with food and body. But, how do you know if you’re there? In today’s episode, I go over some things you may be experiencing if you’re
You can’t think your way into intuitive eating using your rational brain…that’s just not how your body is made to work! You can, however, use all 3 of your brains together to become an intuitive eater. Yes, I said 3 brai
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Love Your Food, Love Yourself, Love Your Life is hosted by Tammy Lantz. The show is categorised under health (fitness) and has published 78 episodes.
Love Your Food, Love Yourself, Love Your Life has published 78 episodes.
Love Your Food, Love Yourself, Love Your Life regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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