Rewriting Wellness

Getting a PMOS diagnosis can feel equal parts relief and overwhelm, and the internet is not going to make that easier. In this episode, Brooklyn breaks down exactly what she would (and wouldn't) do if she were newly...

If you've ever been told "you can't have PCOS, your ovaries look fine," this episode is for you. Last week, after fourteen years of global research and over 22,000 voices, PCOS officially got a new name, Polyendocrine...

In today’s episode, I’m sharing a more personal side of my journey as a dietitian and walking you through why I shifted my focus to PCOS, and how that shift completely changed the way I support women. When I first...

GLP-1 medications are everywhere right now… and depending on who you ask, they’re either life-changing or completely harmful. So what’s actually true? In this episode, I’m breaking down GLP-1s in a way that cuts through...

If you feel like you don’t know when you’re hungry anymore… or you’re going all day without eating and then feeling out of control at night, this episode is for you. So many women feel disconnected from their hunger...

If you’ve ever been told you have “lean PCOS”… or you’ve felt confused because you have PCOS but don’t live in a larger body — this episode is for you. Because here’s the truth: “lean PCOS” isn’t a different type of...

Balancing your blood sugar doesn’t require cutting carbs, avoiding sugar, or being perfect with food. In this episode, we’re breaking down why blood sugar matters for PCOS, how insulin resistance impacts your hormones...

Protein is everywhere right now... protein cereal, protein chips, protein water, and even protein ice cream. Somewhere along the way, protein went from being an important nutrient to feeling like the only nutrient that...

Carbohydrates might be the most misunderstood macronutrient in the PCOS world! For many women, the first piece of advice they receive after being diagnosed with PCOS is simple: cut carbs. But the science behind...

If the word “fat” still makes you a little uncomfortable… this episode is for you. For years, women were taught that low-fat equals healthy. Then social media flipped the script and started calling seed oils toxic. And...

If your body has changed recently — postpartum, during eating disorder recovery, with PCOS, through stress, or just through life — and your body image feels a little shaky… this episode is for you. In today’s...

Vacations have a way of bringing up a lot of anxiety around food, routines, and the fear of “losing progress.” But here’s the truth: a lifestyle that only works in perfect conditions isn’t sustainable and it isn’t truly...

Intuitive eating doesn’t start with listening to hunger cues, it starts with eating consistently . In this episode, we talk about why consistent nourishment comes before intuitive eating, especially for women with PCOS...

Gut health is one of the most talked-about topics in wellness. In this episode, Brooklyn breaks down what gut health actually means, how the gut microbiome influences inflammation, hormones, and overall health, and why...

In today’s episode, I’m joined by fellow PCOS dietitian Kailey Lewis , who was diagnosed with PCOS as a teenager and has personally navigated the confusion, frustration, and overwhelm that so many women with PCOS...