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Hosted by Unknown Host · 🇺🇸 US · EN · 409 episodes
Established thought leaders with verified media credentials.
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
Unknown Host hosts Food Psych Podcast with Christy Harrison, a health show with 409 episodes published.
What was once called “clean eating” is now being rebranded as “anti-inflammatory.” This week we unpack the evidence behind this wellness-culture trend—and discuss what to do if it’s harmed your relationship with food. Su
Why we need both consistency and flexibility in meal times—and in recovery from disordered eating. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture
We discuss why even if you think you’re eating “plenty of calories,” you might still be taking in too little energy—and what to do about it. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you
Body-image researcher Nadia Craddock joins us to discuss body image beyond body size and weight, her experiences in inpatient eating-disorder treatment, colorism and its harmful effects on body image, how to push back ag
We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids navigate diet talk from extended family. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're
SEASON 8 PREMIERE! Therapist and body-image coach Brianna Campos joins us to discuss how to improve body image and fight internalized weight stigma, her concept of “body grief,” how body image is connected to what’s goin
Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to bre
Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foods? And can a diet that tells you to cut calories and avoid “bad” foods ever really be aligned with intuitive eating? We
We discuss how—and what—to eat between meals as you recover from dieting and other forms of disordered eating. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from d
Christy answers an audience question about how to manage acid reflux without dieting or eliminating foods, and without jeopardizing your recovery from disordered eating. Subscribe to our newsletter, Food Psych Weekly for
We discuss what the science actually says about dairy and acne, why most diet research is so shoddy, why cutting out foods isn’t the panacea that wellness culture makes it out to be, and some non-diet options for dealing
Eating-disorders therapist and fellow podcaster Asher Pandjiris joins us to discuss chronic illness in the context of body acceptance, the experience of living with an autoimmune disorder, the intersection of eating diso
Body image researcher, writer, and linguist Maxine Ali joins us to discuss why wellness culture is really about privilege, not health; racial objectification and how it contributes to feelings of disembodiment; how to re
Fat activist and Comfy Fat founder J Aprileo joins us to discuss how to find comfort in a larger body without weight loss; how improving accessibility for fat people can benefit people of all sizes; how fatphobia shows u
Christy answers an audience question about whether tracking what you eat is helpful or harmful. We discuss the ways it can unintentionally support diet culture, some things to consider in relating to wellness-diet foods,
In this special bonus episode, Christy returns briefly to answer a listener question about how to navigate intuitive eating and eating-disorder recovery while pregnant, and to share some exciting personal news. Christy H
We discuss whether food-sensitivity tests are accurate, the potential damage they can cause to your relationship with food, and what to do if you think you might be reacting to something in your diet. Subscribe to our ne
Christy answers an audience question about how to challenge wellness-diet rules and find more pleasure in home-cooked meals. If you struggle to enjoy cooking because of diet-culture restrictions, this episode is for you.
We discuss why a restrictive “candida diet” is unnecessary, why the concept of “candida overgrowth” as packaged and sold by wellness culture is largely pseudoscience, how this dubious diagnosis gained traction, and evide
We discuss a popular 12-step group that purports to help people recover from eating issues, and whether it actually causes more harm than good. Christy explains why so-called "overeating" is often driven by restr
Alexis Conason
Psychologist, Eating Disorder Specialist · Conason Psychological Services
1 appearance on this show
Amy Pershing
Anti-Diet Therapist and Binge Eating Disorder Expert · Bodywise
4 appearances on this show
Caroline Dooner
Diet-Recovery Coach and Author of The "F" It Diet
1 appearance on this show
Christy Harrison
Anti-Diet Dietitian · Anti-Diet
3 appearances on this show
Dacy Gillespie
1 appearance on this show
Dalina Soto
founder and bilingual registered dietitian · Nutritiously Yours & Your Latina Nutritionist
1 appearance on this show
Charlotte Markey
psychologist, research scientist, expert on body image · Rutgers University
2 appearances on this show
Gregory Dodell
Board Certified in Internal Medicine and Endocrinology, President and Owner · Central Park Endocrinology
1 appearance on this show
Elise Hu
broadcast journalist, host of TED Talks Daily · NPR
1 appearance on this show
Elyse Resch
Co-Author of INTUITIVE EATING and Fellow Anti-Diet Dietitian
3 appearances on this show
Haley Jones
Certified Body Trust Provider · American Staffing Association
1 appearance on this show
Aaron Flores
Anti-Diet Dietitian and Certified Body Trust Provider
1 appearance on this show
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Food Psych Podcast with Christy Harrison is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 409 episodes.
Food Psych Podcast with Christy Harrison has published 409 episodes.
Food Psych Podcast with Christy Harrison regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
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Episodes of Food Psych Podcast with Christy Harrison average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Food Psych Podcast with Christy Harrison's guest bar at 87/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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