Hosted by Unknown Host · 🇺🇸 US · EN-US · 17 episodes
Established thought leaders with verified media credentials.
Welcome to The UnDieted Podcast, where we break free from diet culture and redefine health on your terms. Hosted by Melissa Abouchakra, Certified Health, Nutrition & Fitness Coach specializing in fat loss and metabolism for women, and Rebecca Saab-Smith, MSW, RSW, and Registered Social Worker, we dive into real conversations about food, body image, and mental well-being. Our mission is to help you ditch restrictive diets, heal your relationship with food, and build a balanced, sustainable lifestyle. Connect with us: Melissa on IG | @MelissaFitCoach | Rebecca on IG | @PathToWellnessCounselling
Unknown Host hosts The Undieted Podcast, a health show with 17 episodes published.
So many women believe the reason they “fall off” a diet comes down to willpower but the truth runs much deeper. In this season finale of The UnDieted Podcast, we unpack why healing your mind and nervous system is often t
In this episode of The UnDieted Podcast, Melissa Abouchakra (Certified Health & Fitness Coach) and Rebecca Saab-Smith (Mental Health Therapist) came united with their anti-diet approach to uncover the truth about self-sa
Are weight loss drugs really the “magic fix” social media makes them out to be? In this episode, Melissa Abouchakra and Rebecca dig into the myths surrounding weight loss medications, especially GLP-1 drugs, and share wh
In Part 2 of The Influencer Illusion series, Melissa is joined by Rebecca to go even deeper into the psychological damage caused by influencer wellness culture. Together, they unpack how misleading advice from filtered “
Ever feel like you’re doing all the “right” things but still falling short of the results you see online? In this solo episode, Melissa pulls back the curtain on the wellness influencer world — and reveals how misleading
Do you find yourself eating more at night—especially when you're exhausted, stressed, or just trying to decompress after a chaotic day? You're not alone, and you're definitely not broken. In this episode, we're unpacking
In this episode of the UnDieted podcast, Melissa and Rebecca discuss the anxiety many people feel when faced with restaurant menus and how to navigate these situations mindfully. They explore the mental health aspects of
Are you tired of tracking every bite, battling food guilt, or feeling like your body is working against you? In this episode of The UnDieted Podcast, we're diving deep into Intuitive Eating—what it is, why it matters, an
Have you ever found yourself eating when you’re not hungry — and then feeling frustrated, ashamed, or confused afterward? You’re not alone. In Episode 10 of The UnDieted Podcast, we explore the truth that so many women n
Have you ever found yourself eating when you’re not hungry — and then feeling frustrated, ashamed, or confused afterward? You’re not alone. In Episode 10 of The UnDieted Podcast, we explore the truth that so many women n
In this episode, we're digging into why lasting change feels hard — and why it's not your fault. From the neuroscience behind habit loops to how your brain literally resists change, we're breaking down the psychology and
In this episode, we dive deep into body image and self-compassion — two areas that are often at odds in today’s appearance-focused culture. Melissa and Rebecca unpack how diet culture, social media, and societal norms sh
In this episode of the Undieted podcast, Melissa and Rebecca tackle some of the biggest diet myths, breaking down misconceptions about fats, carbohydrates, and emotional eating. They explore how diet culture has shaped o
In this special episode, we’re turning the spotlight on the hosts! Melissa interviews Rebecca first, diving into her journey, passions, and the experiences that shaped her path. Then, the tables turn as Rebecca gets to k
In this episode, we dive deep into the mindset shift from dieting to creating a sustainable lifestyle. Diets promise quick fixes, but do they actually help you build habits that stick? Together, we'll explore what it mea
Do you turn to food when you’re stressed, bored, or overwhelmed? Emotional eating is a common experience, but it doesn’t have to control you. In this episode, we unpack the truth about emotional eating—why it happens, wh
Are you ready to break free from food guilt and embrace a healthier, more balanced relationship with eating? Join hosts Melissa, a Health & Fitness Coach for moms over 40, and Rebecca, a Mental Health Specialist, as they
The holiday season is here, and so are the sneaky messages of diet culture trying to ruin the joy. In this episode, we’re diving deep into the red flags to watch for and how to reject the harmful narratives that often su
Welcome to the very first episode of The UnDieted Podcast! In this kickoff episode, your hosts, Melissa Abouchakra, Certified Health Coach and Fitness Coach, and Rebecca Saab-Smith, Mental Health Therapist and Registered
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The Undieted Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 17 episodes.
The Undieted Podcast has published 17 episodes.
The Undieted Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Undieted Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Undieted Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Undieted Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Undieted Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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