Hosted by Mina Qandar · 🇺🇸 US · EN-US · 192 episodes
Established thought leaders with verified media credentials.
Wellness All Seasons with Mina is a women’s wellness podcast for high-achieving women navigating stress, burnout, hormone shifts, weight changes, and energy decline. Hosted by Mina Qandar, the show helps female entrepreneurs and professional women manage stress, support metabolism, restore hormonal balance, and maintain sustainable energy. Through expert conversations and empowering insights, you’ll learn how to protect your health while building lasting success.This podcast is for educational purposes only and is not a substitute for professional medical advice.
Mina Qandar hosts WELLNESS ALL SEASONS with Mina, a health show with 192 episodes published.
Feeling drained no matter how much you rest? Your nervous system might be stuck in survival mode, and it’s rewiring your brain without you realizing it.In this inspiring episode of Wellness All Seasons, host Mina Qandar
If brain fog is hitting you at the same time every day, this isn’t burnout; it’s biological. And it’s completely fixable. In this video, I’m sharing the exact 5-fix, science-backed protocol I use with professional women
Stop the April weight loss panic and reclaim your executive presence. If you're a professional woman who panics every April about winter weight, this video is for you. In this episode of Wellness All Seasons, we break do
⚡ Feeling more reactive, drained, or emotionally sensitive this spring? It’s not you — it’s your hormones. Here’s what’s actually happening (and how to fix it fast). In this episode, Mina Qandar breaks down why spring ho
Your sleep is broken every spring, and no one tells you why. Watch the video; fix it tonight. Subscribe so you never miss a wellness solution. Every spring, millions of women notice their sleep falls apart, waking too ea
➔ Episode mentioned in the video: https://open.spotify.com/episode/2Po3bcL0MAJ5KchwLbcDiW?si=OpuAOdV3RHeUfhZ1W76RBA A new episode every Thursday for busy women who want to feel wonderful in every season. Subscribe. 🔔 Yo
Every spring, you feel off: bloated, sluggish, exhausted. You are making the same mistake every single April. Today I’m telling you what it was. Your gut has a seasonal rhythm. When you ignore it, your digestion pushes b
Subscribe for a new seasonal wellness episode every week. 🔔 You made it through winter. So why do you still feel exhausted? Spring fatigue is real — and it's not a willpower problem. It's a seasonal mismatch between you
Are you tired of the "motivated Monday, exhausted Wednesday" cycle?. In this episode of Wellness All Seasons, Mina Qandar reveals why most women fail at their goals—not because they lack discipline, but because they are
The 3 systems every busy woman needs to stay healthy. Want to stay healthy even with a demanding schedule? Watch this next: How to stay consistent without burnout: https://youtu.be/iigVq1PdzVE In this episode of Wellness
7 daily habits that every ambitious woman actually needs to prevent burnout. This video is for you if you're tired of starting over and trying to stay healthy. Ambitious women don’t struggle with discipline. They struggl
Stop the hustle and reclaim your energy. Click here to join the Wellness All Seasons community on YouTube and thrive without losing your soul: @Wellnessallseasons Are you an entrepreneur who feels like you’re constantly
Feeling burned out by wellness instead of energized by it?Subscribe and comment “I’m in” to start choosing calm, clarity, and sustainable energy. January is full of extreme wellness advice, crash diets, detoxes, and work
Tired all year long? This wellness approach will work for you. As we close the year, many women feel successful, yet exhausted. In this episode of Wellness All Seasons with Mina, international wellness strategist Mina Qa
Feeling tired, low in mood, stressed, or disconnected during winter? You’re not alone. This video podcast episode is your Winter Wellness Reset, a holistic, natural approach to supporting women’s mood, energy, immunity,
December Wellness Checklist to support your adrenals and find emotional balance. December is the season when women feel the heaviest—emotionally, energetically, and physically. In this episode of Wellness All Seasons wit
Unlock your body’s wisdom through the power of natural healing and naturopathy. In this episode of Wellness All Seasons with Mina Qandar, you will explore the profound shift from suppressing symptoms to listening to your
Naturopathy for Women: Hormone Balance, Cycle Smart & Natural Sleep Solutions | Holistic Wellness Dive into the world of naturopathy for modern living with naturopath and hormonal health specialist Ameeta Gangaran. Joine
Discover how to boost energy naturally without burnout. Are you exhausted, overwhelmed, and feeling like you're running on empty? In this episode of Wellness All Seasons with Mina, I'm sharing the energy management strat
How to beat decision fatigue and reclaim your energy and wellness when you feel mentally drained before your day even begins. It's not laziness; you're experiencing decision fatigue. You are not tired from work but from
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WELLNESS ALL SEASONS with Mina is hosted by Mina Qandar. The show is categorised under health (fitness) and has published 192 episodes.
WELLNESS ALL SEASONS with Mina has published 192 episodes.
WELLNESS ALL SEASONS with Mina regularly covers health, fitness. It sits in the health category, with a fitness focus.
WELLNESS ALL SEASONS with Mina is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
WELLNESS ALL SEASONS with Mina hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of WELLNESS ALL SEASONS with Mina average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates WELLNESS ALL SEASONS with Mina's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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