Hosted by Morgan Ekovich · 🇺🇸 US · EN-US · 92 episodes
Established thought leaders with verified media credentials.
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
Morgan Ekovich hosts EmpowerHer Wellness with Morgan Ekovich, a health show with 92 episodes published.
Sometimes the lesson shows up in the middle of a live cardio class… when your bike pedal literally falls off. In this episode, Morgan shares the funny story of her spin bike pedal breaking during class and the lessons th
Building better habits is not always about being more disciplined, motivated, or strict with yourself. In this episode, Morgan walks through a practical habit-building exercise to help you identify the habits already ser
This episode is a reminder that movement is about so much more than changing your body size. Morgan asks listeners to think about the last time they ran, sprinted, lifted heavy, or did something physically hard — not for
In this episode, Morgan sits down with Dr. Sian West, an OB-GYN and menopause specialist, for a real and eye-opening conversation about perimenopause, menopause, hormones, strength training, and why women deserve better
We all technically have the same 24 hours in a day, but that does not mean our days carry the same responsibilities, stress, mental load, or emotional weight. In this episode, Morgan breaks down why the “we all have the
Summer brings sunshine, fun plans, schedule changes, and a whole lot of routine disruption. In this episode, Morgan talks about how to navigate the transition into summer without letting your strength training, nutrition
May is stress month on the EmpowerHer Wellness Podcast, and this episode covers a topic that can feel uncomfortable but incredibly important: legal planning. Morgan is joined by Katrina Hofstetter, founder and attorney o
Getting back into running does not mean you have to train for a marathon, run fast, or have everything figured out right away. In this episode, Morgan talks about how to ease back into running in a realistic way using si
The ketogenic diet is everywhere — but that doesn’t mean it’s right for every woman. In this episode, Morgan is joined by Dr. Makayla Andersen, a naturopathic doctor, certified nutrition specialist, and licensed dietitia
When life gets busy, nutrition is often one of the first things to slip. In this episode, Morgan talks about how to stay anchored to the basics of nutrition during stressful or transitional seasons, whether you’re travel
Healthy eating gets a lot harder when every meal feels like a brand new decision. In this episode, Morgan breaks down a simple way to create more structure in your nutrition by building “buckets” of foods you already lik
Summer has a way of sneaking up fast. And for many women, that means a sudden wave of stress when it’s time to try on shorts, dresses, swimsuits, or event outfits from last year. In this episode, Morgan explains why tryi
If your phone is full of saved recipes from Instagram, TikTok, Pinterest, and Facebook — but you never actually make them — this episode is for you. Morgan shares her review of the ReciMe app and explains how she’s using
Fitness trackers can be helpful — but only if you know what you’re actually using them for. In this episode, Morgan breaks down her honest thoughts on fitness trackers, including Fitbit, Oura Ring, Garmin, and lower-cost
If you’ve always struggled to eat vegetables, this episode will feel incredibly relatable. Morgan shares the surprising story of how she went from completely hating vegetables as a kid to now eating multiple servings eve
Do you fall asleep easily… but wake up at 3 AM every night? Or maybe your brain won’t stop running the second your head hits the pillow? In this episode of the EmpowerHer Wellness Podcast, Morgan sits down with sleep exp
In this episode of the EmpowerHer Wellness Podcast, Morgan Ekovich opens up about navigating sickness, burnout, and the pressure many women feel to “push through” even when their bodies are asking for rest. She shares ho
Menopause doesn't mean your best years are behind you—but it does mean your body needs a different approach. In this powerful conversation, host Morgan Ekovich sits down with Polly Swingle, a licensed physical therapist
Meal prep doesn't have to mean eating sad chicken and rice from Tupperware containers for days on end. In this episode, Morgan Ekovich breaks down the exact step-by-step system for creating a meal prep and planning routi
Do you keep telling yourself you'll focus on your health when life slows down? Here's the truth: life never actually slows down. In this episode, wellness coach Morgan Ekovich shares her revelation about turning "waiting
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EmpowerHer Wellness with Morgan Ekovich is hosted by Morgan Ekovich. The show is categorised under health (fitness) and has published 92 episodes.
EmpowerHer Wellness with Morgan Ekovich has published 92 episodes.
EmpowerHer Wellness with Morgan Ekovich regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
EmpowerHer Wellness with Morgan Ekovich is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
EmpowerHer Wellness with Morgan Ekovich hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of EmpowerHer Wellness with Morgan Ekovich average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates EmpowerHer Wellness with Morgan Ekovich's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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