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Hosted by Morgan Ekovich · 🇺🇸 US · EN-US · 100 episodes
Established thought leaders with verified media credentials.
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
Morgan Ekovich hosts EmpowerHer Wellness with Morgan Ekovich, a health show with 100 episodes published.
EmpowerHer Wellness has officially reached 100 episodes! In this milestone episode, Morgan reflects on what the podcast has become since launching on September 5, 2024, and the lessons she has learned from showing up con
Rest is not something you have to earn after everything on your list is finished. In this episode, Morgan sits down with functional medicine doctor and author Dr. Alicia Newsome for a deeper conversation about stress, ho
Fitness and wellness have become billion-dollar industries, making it easy to believe you need expensive programs, supplements, trackers, and coaching to see results finally. In this episode, Morgan challenges that idea.
“Busy” has become the default answer for how life is going. But what if your life is not just busy? What if it’s full? In this episode, Morgan talks about the difference between feeling overwhelmed, anxious, and overbook
Health has become incredibly complicated. Between supplements, social media trends, conflicting advice, and endless "must-do" habits, it's easy to feel like you're constantly falling behind. In this episode, Morgan welco
Healthy eating does not have to mean plain chicken, white rice, and boring broccoli. In this episode, Morgan talks about how sauces, seasonings, dressings, and simple swaps can make repeat meals feel more flavorful while
Life changes. And so does your movement. In this episode, Morgan talks about how different stages of life can quietly change your activity level, nutrition, stress, sleep, and body composition. From college to career shi
Sometimes the lesson shows up in the middle of a live cardio class… when your bike pedal literally falls off. In this episode, Morgan shares the funny story of her spin bike pedal breaking during class and the lessons th
Building better habits is not always about being more disciplined, motivated, or strict with yourself. In this episode, Morgan walks through a practical habit-building exercise to help you identify the habits already ser
This episode is a reminder that movement is about so much more than changing your body size. Morgan asks listeners to think about the last time they ran, sprinted, lifted heavy, or did something physically hard — not for
In this episode, Morgan sits down with Dr. Sian West, an OB-GYN and menopause specialist, for a real and eye-opening conversation about perimenopause, menopause, hormones, strength training, and why women deserve better
We all technically have the same 24 hours in a day, but that does not mean our days carry the same responsibilities, stress, mental load, or emotional weight. In this episode, Morgan breaks down why the “we all have the
Summer brings sunshine, fun plans, schedule changes, and a whole lot of routine disruption. In this episode, Morgan talks about how to navigate the transition into summer without letting your strength training, nutrition
May is stress month on the EmpowerHer Wellness Podcast, and this episode covers a topic that can feel uncomfortable but incredibly important: legal planning. Morgan is joined by Katrina Hofstetter, founder and attorney o
Getting back into running does not mean you have to train for a marathon, run fast, or have everything figured out right away. In this episode, Morgan talks about how to ease back into running in a realistic way using si
The ketogenic diet is everywhere — but that doesn’t mean it’s right for every woman. In this episode, Morgan is joined by Dr. Makayla Andersen, a naturopathic doctor, certified nutrition specialist, and licensed dietitia
When life gets busy, nutrition is often one of the first things to slip. In this episode, Morgan talks about how to stay anchored to the basics of nutrition during stressful or transitional seasons, whether you’re travel
Healthy eating gets a lot harder when every meal feels like a brand new decision. In this episode, Morgan breaks down a simple way to create more structure in your nutrition by building “buckets” of foods you already lik
Summer has a way of sneaking up fast. And for many women, that means a sudden wave of stress when it’s time to try on shorts, dresses, swimsuits, or event outfits from last year. In this episode, Morgan explains why tryi
If your phone is full of saved recipes from Instagram, TikTok, Pinterest, and Facebook — but you never actually make them — this episode is for you. Morgan shares her review of the ReciMe app and explains how she’s using
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EmpowerHer Wellness with Morgan Ekovich is hosted by Morgan Ekovich. The show is categorised under health (fitness) and has published 100 episodes.
EmpowerHer Wellness with Morgan Ekovich has published 100 episodes.
EmpowerHer Wellness with Morgan Ekovich regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
EmpowerHer Wellness with Morgan Ekovich is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
EmpowerHer Wellness with Morgan Ekovich hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of EmpowerHer Wellness with Morgan Ekovich average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates EmpowerHer Wellness with Morgan Ekovich's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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