The Female Health Podcast

If you've ever heard "PCOS" and "infertility" in the same sentence and felt your stomach drop, this one's for you. I'm sharing my own diagnosis story from over 15 years ago, busting the "broken" narrative that so many...

Trying to conceive with PCOS? In this episode, I'm sharing 5 things I'd focus on first if I were you - practical, evidence-based steps that actually move the needle for fertility with PCOS. Want the other 5? Grab the...

Work with me- book a free PCOS Clarity Call here Instagram Kate Hamilton health on instagram

Think PCOS only affects women who are overweight or have irregular periods? Think again. In this episode I sit down with Aoibheann for one of the most honest and relatable PCOS conversations I've had on this podcast...

Aishling worked with me as a 1:1 PCOS coaching client. She shares how she went from feeling overwhelmed, stuck in "Dr Google" mode, and constantly starting over… to losing 12kg with clarity, consistency, and a...

In this episode I'm getting personal. As many of you know I have PCOS and I'm currently supporting my cycle to be the healthiest possible to get pregnant in the future. After getting my peak plus 7 progesterone results...

This week I go thorugh the 5 biggest weight loss mistakes I see in almost every PCOS client I work with. This is definetely worth listenig to if you have been struggling with weight loss and PCOS And if you're thinking...

In today's episode I'm answering real questions from my clients, including whether you can bulk and increase carbs with PCOS, how to handle nights out and alcohol without undoing your progress, and why a day-by-day...

Do you think about food a lot? You are not alone...women with PCOS deal with food noise due to insulin resistance and other biological factors. On this weeks episode I talk you through the most effective ways to reduce...

On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas Siobhan has a hell of a transformation journey to share and I know many of you will relate to the ups...

If you've been doing "all the right things" with PCOS and the scale still won't move, this episode is for you. We explore why weight loss with PCOS isn't just about calories - and what really helps your hormones...

What you really need to take for PCOS And do supplements really help? Find out here Apply here to work with me if you want to lose weight, regulate your menstrual cycle, get pregnant and improve your metabolic and...

Do you ever think it is your fault that you struggle to lose weight or can't manage cravings? Its not you. PCOS is a metabolic issue. Learn what is going on in your body with PCOS and why it effects everything from your...

Apply to work with me here If you have tried and failed to plan and prep your meals for the week - you might think it is just not for you Or that you lack willpower, discipline and consistency But in this weeks episode...

This episode is for you if you are fed up of feeling frustrated on your PCOS journey- whether you have a weight loss goal, a fertility goal or want to clear hormonal acne. Listen to this to reframe your progress and...