
Empowering Women: Health, Nutrition, and Personal Growth with Kate Hamilton
Work with me- book a free PCOS Clarity Call here Instagram Kate Hamilton health on instagram

Hosted by MjNutrition · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health.Follow me on instagram for more female health content @mj.nutrition_Please leave a review if you listen to any of the episodes
MjNutrition hosts The Female Health Podcast, a health show with 100 episodes published.

Work with me- book a free PCOS Clarity Call here Instagram Kate Hamilton health on instagram

Think PCOS only affects women who are overweight or have irregular periods? Think again. In this episode I sit down with Aoibheann for one of the most honest and relatable PCOS conversations I've had on this podcast. Aoi

Aishling worked with me as a 1:1 PCOS coaching client. She shares how she went from feeling overwhelmed, stuck in "Dr Google" mode, and constantly starting over… to losing 12kg with clarity, consistency, and a completely

In this episode I'm getting personal. As many of you know I have PCOS and I'm currently supporting my cycle to be the healthiest possible to get pregnant in the future. After getting my peak plus 7 progesterone results b

This week I go thorugh the 5 biggest weight loss mistakes I see in almost every PCOS client I work with. This is definetely worth listenig to if you have been struggling with weight loss and PCOS And if you're thinking a

In today's episode I'm answering real questions from my clients, including whether you can bulk and increase carbs with PCOS, how to handle nights out and alcohol without undoing your progress, and why a day-by-day appro

Do you think about food a lot? You are not alone...women with PCOS deal with food noise due to insulin resistance and other biological factors. On this weeks episode I talk you through the most effective ways to reduce f

On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas Siobhan has a hell of a transformation journey to share and I know many of you will relate to the ups an

If you've been doing "all the right things" with PCOS and the scale still won't move, this episode is for you. We explore why weight loss with PCOS isn't just about calories - and what really helps your hormones, metabol

What you really need to take for PCOS And do supplements really help? Find out here Apply here to work with me if you want to lose weight, regulate your menstrual cycle, get pregnant and improve your metabolic and hormon

Do you ever think it is your fault that you struggle to lose weight or can't manage cravings? Its not you. PCOS is a metabolic issue. Learn what is going on in your body with PCOS and why it effects everything from your

Apply to work with me here If you have tried and failed to plan and prep your meals for the week - you might think it is just not for you Or that you lack willpower, discipline and consistency But in this weeks episode I

This episode is for you if you are fed up of feeling frustrated on your PCOS journey- whether you have a weight loss goal, a fertility goal or want to clear hormonal acne. Listen to this to reframe your progress and find

Gentle but effective ways to kickstart your PCOS journey in 2026 Apply to work with me here

Here are my top tips my clients follow for keeping up their progress over Christmas Enquire to work with me in January- spaces are limited

On this weeks episode its all about managing Christmas and the month of December. A few simple mindset shifts and preperation can help make it run a lot more seamlessly and support your PCOS goals. Apply to work with me

Apply to work with me here In today's episode, we break down the truth about GLP-1 medications like Ozempic, Wegovy and Mounjaro for women with PCOS. You'll learn what these medications actually do, who they're suitable

If you struggle with weight loss and have PCOS you are doing at least one of these 3 things. Learn what they are and how to stop doing them Apply to work with me here

Trigger warning- this episode mentions miscarriage and loss Orla joins me on this weeks episode to share her journey working with me. She is on a weight loss and health journey at the moment. She has a young baby and fel

In this weeks episode we chat about 3 shifts that can help you when motivation is low and progress feels slow Apply to work with me
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The Female Health Podcast is hosted by MjNutrition. The show is categorised under health (fitness) and has published 100 episodes.
The Female Health Podcast has published 100 episodes.
The Female Health Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Female Health Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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