The Elevated Woman's Podcast

Have you ever been told your thyroid is fine, but you still feel exhausted, can't lose weight, your hair is falling out, and your brain just won't cooperate? You were not wrong about your body. This might be the most...

Have you been showing up to your workouts consistently and still not seeing results? The scale won't budge. You're exhausted after every session. And somewhere along the way, someone told you the answer was just more...

Have you ever done everything "right" with food and still felt stuck? Still gaining weight, still crashing in the afternoon, still craving sugar by 3 pm, still puffy and inflamed. If that's you, this episode is going to...

Have you ever been told your labs are “normal,” but you still feel exhausted, gain weight easily, struggle with cravings, and know something is off? If so, this episode is for you. Last episode, we talked about PMOS...

Have you been told you have PCOS, but still feel like no one has explained what is actually happening in your body? In this episode, I’m breaking down the shift from PCOS to PMOS, and why this new name better reflects...

Have you lost the same 20 pounds over and over again… only to gain it back every single time? If you feel stuck in the cycle of dieting, regaining weight, starting over on Monday, and wondering why your body fights you...

Do you feel tired, bloated, and stuck… even though your weight hasn’t really changed? If your doctor says everything looks “normal” but your energy is low, your cravings are high, and your waistline is slowly expanding...

What if the scale is the least helpful way to measure your health after 40? In this episode, I break down why metabolic health matters more than just weight loss, especially in perimenopause and menopause. Many women...

Why does metabolism suddenly feel different in your 40s even if your diet and exercise haven’t changed? In this episode, I break down one of the most misunderstood hormones in women’s health: estrogen . Most women...

Are you losing weight on a GLP-1 but secretly worried about muscle loss, fatigue, or gaining it all back when you stop? GLP-1 medications like semaglutide and tirzepatide can be powerful tools for midlife weight loss...

What if your neck pain, stiffness, or poor sleep during perimenopause isn’t just “getting older”… but your nervous system asking for support? In this episode, I sit down with Anchorage-based chiropractor Dr. Aimee...

Why do so many midlife women do everything “right” and still feel stuck? In today’s episode, I share the story of a woman I saw in clinic who had lost 80 pounds, tried keto, exercised consistently, and taken the...

What happens when your body changes, but your leadership responsibilities grow? In this episode, I sit down with executive stylist and image consultant Monique Ross , founder of MDOTROSS , to talk about the often...

If weight loss feels harder after 40, this episode is not about pushing harder or finding another plan. It is about what has to happen before weight loss can even begin to feel possible. Most women do not fail because...

What if the reason results feel slow has nothing to do with discipline and everything to do with missing feedback? Midlife bodies respond differently, and faster results come from understanding what your body is telling...