Hosted by Unknown Host · 🇺🇸 US · EN · 61 episodes
Established thought leaders with verified media credentials.
“I’m Sonia Dhingra, physician and certified life coach, helping Desi professional women achieve sustainable weight loss by shifting both mindset and habits. Each episode explores practical strategies, cultural insights, and motivational tools to help you create wellness that truly lasts in your body and mind.”
Unknown Host hosts Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women, a health show with 61 episodes published.
What stories are you telling yourself that might be keeping you stuck? In this episode, Sonia explores the beliefs many women carry about food, culture, aging, and menopause. From "I'm Punjabi, so I have to eat rot
Have you ever felt like you had to choose between your career and your health? Your family and your goals? Success and happiness? In this episode, Sonia explores how one small word can completely change the way we think
If Your Knees Hurt… Mine Did Too Have you been told that knee pain is just a normal part of aging? In this episode, Sonia shares her personal story of experiencing knee pain at age 45 and the surprising lesson she
The Weight Loss Tool That Changed Everything: Understanding CTFAR Do you know what to do to lose weight, but struggle to stay consistent? In this episode of The Kapaso Life Podcast, Dr. Sonia Dhingra shares one of
For years, we've been told that weight loss is simply about eating less and moving more. But if you've ever felt hungry all the time, struggled with cravings, or wondered why weight loss feels harder than it shoul
Why does healthy change feel so uncomfortable in the beginning? In this episode of Wellness That Lasts, Sonia Dhingra talks about the connection between instant gratification, habit loops, and sustainable weight loss. Sh
Episode Summary: If you feel like you’re either all in with weight loss or completely off track, this episode is for you. In this Kapa Bites episode, Sonia breaks down why all-or-nothing thinking keeps you stuck in the c
Counting calories, going to the gym, and still not losing weight? This episode explains why. This is not about eliminating sugar. It’s about understanding how sugar affects your hunger, cravings, and consistency. You’ll
In this episode, Sonia breaks down why that’s not true and how real change happens in the moment you don’t feel like following through. You’ll learn how your brain is wired to avoid discomfort, why resistance shows up wi
Most people don’t struggle with weight loss because they don’t know what to eat. They struggle because they are deciding what to eat all day. This leads to decision fatigue, emotional eating, and inconsistent resu
In this episode, Sonia introduces one of the most important tools for weight loss: creating a plan. Most people don’t struggle because they lack knowledge—they struggle because they make food decisions in the mome
This week I’m talking about what really happens when you get off your routine and even see the scale go up. After a busy week of travel and a heavy call schedule, I found myself completely out of my normal rhythm, and I
Not long ago, I had knee pain that I started accepting as normal. Going up the stairs. Getting up from sitting. Just everyday movement. And like many people, I assumed it was part of getting older. But some
Intermittent fasting doesn’t have to be complicated or extreme. In this episode, Sonia Dhingra, physician and weight loss coach, walks you through exactly how to start intermittent fasting in a simple, sustainable
Intermittent fasting is often misunderstood as skipping meals or extreme restriction—but in reality, it’s one of the simplest ways to bring structure and awareness into your eating. In this episode, Sonia Dhingra,
Why Gratitude Can Help You Lose Weight In this episode of the Kapaso Life podcast, Sonia Dhingra explains how the simple practice of gratitude can strengthen the brain and support sustainable weight loss. Most people foc
Many people believe weight loss is simply about willpower, but lasting weight loss is actually about understanding how your brain works. Inside the brain, two systems influence eating behavior: the primitive brain, which
Before starting any weight loss journey, it is important to understand where you are beginning. In this episode, Dr. Sonia Dhingra discusses one of the most important numbers in weight loss and long-term health: Body Mas
In this episode of Wellness That Lasts, Sonia Dhingra shares one of the simplest habits that can help begin sustainable weight loss: removing snacks. Learn how constant eating affects insulin, cravings, and fat burning,
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Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 61 episodes.
Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women has published 61 episodes.
Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
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