Hosted by Unknown Host · 🇺🇸 US · EN-US · 162 episodes
Established thought leaders with verified media credentials.
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science. Your host, Lisa Oldson, MD is a board certified physician and a certified life & weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science and closing the door on unhelpful nutrition and fitness concepts. You will NEVER hear her utter the phrase, “ Just eat less and move more. ” Most people know what they “should” do to lose weight and improve our health, but there’s something that blocks us from our goals. Each week, Dr. Li
Unknown Host hosts Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity, a health show with 162 episodes published.
Most of us fall short on fiber, even when we consider ourselves healthy eaters, and it might be impacting us more than we realize. In this episode, Dr. Lisa Oldson breaks down what the research actually shows about fiber
In today's episode, Dr. Lisa Oldson breaks down the science of microplastics and endocrine-disrupting chemicals, and why they may be quietly working against your weight loss efforts. From a landmark New England Journal o
If you've ever ground away on a treadmill and wondered why the scale won't budge, this episode is for you. Lisa Oldson, MD breaks down one of the most persistent myths in weight loss culture: that exercise is the key to
Could eating the same foods more often actually help you lose more weight? In this episode, Lisa Oldson, MD digs into the surprising science behind dietary simplicity, and why reducing the variety of what you eat may be
Polycystic ovarian syndrome (PCOS), one of the most common hormonal conditions in women, just got a new, more accurate name: polyendocrine metabolic ovarian syndrome, or PMOS. In this episode, Lisa Oldson, MD breaks down
What if the key to a healthier tomorrow started tonight? In this episode, Lisa Oldson, MD shares a simple but powerful idea inspired by a New York Times quote: "The day starts the night before." If you've ever found your
You already know GLP-1 medications like Ozempic, Wegovy, and Zepbound can be game changers for weight loss. But could they also be quietly protecting your brain from addiction? In this episode, Lisa Oldson, MD breaks dow
What if the reason you keep falling off track has nothing to do with willpower, discipline, or the right diet plan, and everything to do with how you see yourself? In this episode, Lisa Oldson, MD draws on James Clear's
In this episode, Lisa Oldson, MD shares a deeply personal story about her grandfather, who died of a heart attack at 47. His story is exactly why the brand new 2026 ACC/AHA Cholesterol Guidelines matter. In this episode
Everyone gets off track with eating sometimes, even your host, Dr. Lisa Oldson. In this episode, Dr. Lisa shares an embarrassingly relatable Easter weekend story and walks you through her No Sweat, Reset Protocol. This c
Back in Episode 118, Dr. Lisa introduced you to orforglipron, a promising weight loss pill that was still awaiting FDA approval. Well, the wait is officially over. The FDA just approved Foundayo (orforglipron), a once-da
Weight loss medication is evolving fast, and in this episode, Lisa Oldson, MD breaks down three major developments you need to know. First, the brand-new Zepbound KwikPen : what it is, how it works, how much it costs, an
Is willpower something you're born with, or something you can build? In this episode, Lisa Oldson, MD breaks down the science of self-control and shares research-backed strategies to help you stop running on empty by 9 P
"I know I shouldn't, but I had a handful of almonds." Sound familiar? If you've ever felt guilty about eating nuts, this episode is for you. Lisa Oldson, MD breaks down the persistent myth that nuts are fattening, and sh
Are you setting weight loss goals that are quietly working against you? In this episode, Dr. Lisa Oldson reveals why fixating on a number on the scale is one of the most common reasons people quit before they ever see re
If the first thing you think about when trying to lose weight is everything you can't have, this episode is for you. Dr. Lisa Oldson introduces one of her favorite mindset shifts for sustainable weight loss: Add Before Y
Is calorie counting sabotaging your weight loss? New research says you're missing something big. In this episode, Dr. Lisa Oldson breaks down a newly published randomized controlled trial that challenges the "eat less, m
Why do you order pizza, pour a glass of wine, or reach for chocolate or chips when you’re not actually hungry? It may not be about willpower. And it may not even be about food. In this episode, Lisa Oldson, MD explains h
Tired of following diet plans that work temporarily but never stick? In this episode, Lisa Oldson, MD explains why she doesn't give clients a specific menu or meal plan, and why that's actually better for long-term weigh
Is low-carb better than low-fat? Should you be eating 120 grams of protein a day? The internet says yes, but the science says it's not that simple. In this episode, Dr. Lisa Oldson digs into Dr. Kevin Hall's groundbreaki
Kevin Hall
Communications Officer · Lexington Fayette County Health Department
1 appearance on this show
Anna Lembke
psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic · Stanford University School of Medicine
1 appearance on this show
Charles Duhigg
author of The Power of Habit and Smarter, Better, Faster · The New York Times
1 appearance on this show
James Clear
Author of Atomic Habits
1 appearance on this show
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity is hosted by Unknown Host. The show is categorised under health (fitness) and has published 162 episodes.
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity has published 162 episodes.
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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