The Burn Stress Lose Weight Podcast

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all.You don't need another quick fix to lose the weight you want.Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.

The Burn Stress Lose Weight Podcast is a health podcast hosted by Dr. Priyanka Venugopal, with 263 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Priyanka Venugopal hosts The Burn Stress Lose Weight Podcast, a health show with 263 episodes published.

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  The Burn Stress Lose Weight Podcast

  232: How my Weight Loss Journey Prepared me for TEDx Rejections (TedX Story, 3 of 4)

  Aug 18, 202612 min

  This week, I'm sharing part three of my TEDx journey, and the part that I believe matters most when you're going after a big goal: what happens when you get rejected. As an overachiever, rejection can feel like so much more than a simple "no." It can quickly turn into questioning whether you're good enough or whether the goal was ever meant for you in the first place. In this episode, I'm sharing what my TEDx rejections brought up for me, how my 60-pound weight loss journey prepared me for these moments, and the skill I believe every overachiever needs if they want to create a bigger life. Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/232 Take the Stress Quiz: https://burnstressloseweight.com/stress

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  The Burn Stress Lose Weight Podcast

  231: Why We Procrastinate on Goals That Matter (My TEDx Story, 2 of 4)

  Aug 11, 202614 min

  This episode starts with a surprising realization: making the decision to chase a big dream isn't actually the hardest part. The real challenge begins after the excitement fades. In part two of my TEDx journey, I'm sharing the mindset shift that helped me move forward when motivation disappeared, and why this lesson changed not just my TEDx experience, but my weight loss journey too. If you've ever wondered why you procrastinate on the goals that matter most, or found yourself waiting to "feel motivated" before taking action, this episode will help you see those moments in an entirely new way. Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/231 Take the Stress Quiz: https://burnstressloseweight.com/stress

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  The Burn Stress Lose Weight Podcast

  230: I Landed a TEDx Talk and how almost talked myself out of it (TEDx Story, 1 of 4)

  Aug 4, 202613 min

  A few years ago, I had a dream that felt way too big, and I almost talked myself out of it before I ever took the first step. In this episode, I'm sharing a milestone I've been waiting months to announce and the mindset shift that finally helped me stop dismissing my own dreams. This is the first episode in a four-part series that takes you behind the scenes of my TEDx journey. If you've ever had an idea that excited you only to immediately convince yourself it probably wasn't for you, this episode is for you. Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/230 Take the Stress Quiz: https://burnstressloseweight.com/stress

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  The Burn Stress Lose Weight Podcast

  229: The What If Loop and How Craving Certainty Keeps Overachievers Stuck (plus what to do instead)!

  Jul 28, 202610 min

  We're wrapping up the six-part summer series with the mindset pattern I see most often in the smartest women I work with: wanting to feel completely certain and in control before you take action. It sounds responsible. It even feels productive. But if you've ever spun through every "what if" scenario, you already know what this really is: a time machine that takes you out of the only moment you can actually control, which is right now. In this final bite-sized episode, I'm sharing the exact process I use to get myself out of the loop. Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/229 Loving the series? A big announcement is coming to my email list first: http://burnstressloseweight.com/email

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  The Burn Stress Lose Weight Podcast

  228: "I'll Decide Later" is Sabotaging Your Health Goal (and what to do about it)

  Jul 21, 20266 min

  If you've ever made a plan on Sunday and thought, "But what if I don't feel like eating that way by Thursday?" and then quietly made no plan at all, this one is for you, friend. In Part 5 of the Success Mindset summer series, I dig into the mindset that keeps so many of us overachievers stuck: the fear of feeling boxed in, and the way that fear quietly hands your most important decisions to the most depleted version of you. Here's the uncomfortable truth underneath it. The freedom you think you're protecting by "staying flexible" is the very thing draining your time, your energy, and your results. This is a short and sweet episode with a concept that gave me hours of my life back, and it reaches far past the plate. Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/228 Loving the series? A big announcement is coming to my email list first: http://burnstressloseweight.com/email

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