Hosted by Dr. Priyanka Venugopal · 🇺🇸 US · EN · 257 episodes
Established thought leaders with verified media credentials.
The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all.You don't need another quick fix to lose the weight you want.Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.
Dr. Priyanka Venugopal hosts The Burn Stress Lose Weight Podcast, a health show with 257 episodes published.
If you've ever caught yourself thinking, "If I can't do it perfectly, why even bother?" — this one's for you, friend. Welcome to the very first episode of a brand-new summer series, where I'm sharing shorter, more unfilt
If you've ever gotten the A+, the promotion, the passed board exam... and felt good for maybe two days before sprinting toward the next thing, this episode is for you. This week I'm joined by Dr. Shivana Naidoo, a child
If you've ever told yourself "I'll get serious about this after summer… after the holidays… in January," this one's for you. There's a quiet thought error running underneath that delay, and once I name it, you won't be a
You've done this before. You get a clean plan, the macros mapped out, a tidy calorie budget, and you feel completely ready... and then a busy work week, an on-call shift, or the after-school chaos quietly dismantles it b
There's a decision you've been carrying around. Maybe for weeks, maybe months, maybe (if you're honest) years. You've made the pros and cons list more than once and you're still circling. If that's you, friend, nothing i
If you've lost weight before only to gain it back, this conversation is for you. I'm bringing Dr. Kara Geoghegan back to the podcast because we're catching her at a part of the journey we rarely talk about — what happens
Ashley Conway came to me convinced she'd tried everything. A PA, planner, and overachiever to her core, she'd run the calorie-restriction route, the intense-cardio route, the I-just-need-a-better-spreadsheet route. The m
Have you ever put off going to the doctor because you wanted to lose the weight first? If that hits, this episode is for you. This week I'm joined by my client Erin Hennesey — former state senator, CPA, mom of two — who
It's my birthday week and I want to celebrate it by talking about something I used to think was reserved for a select few — luck. The kind where weight comes off easier, where consistency feels natural, where some women
Have you ever lost weight, gotten the compliment, hit the goal — and then quietly waited for it all to fall apart? That feeling has a name, and it might be the hidden reason your results never seem to stick. In this epis
We've all been there, doing the work, staying consistent, and still feeling like nothing is moving. In this episode, we're calling it what it is: the crisis of confidence. It's one of the most common reasons weight loss
Are you constantly chasing the "perfect" weight loss strategy, only to find yourself back at square one a few weeks later? In this episode, we're back with lesson #2 in a special four-part anniversary series — and it mig
This episode kicks off a special anniversary series where I'm pulling back the curtain on what actually made my 60-pound weight loss stick—for years. Not just during the "everything is going right" seasons, but through t
Community can be powerful on its own. But when you combine community with evidence-based thinking, real leadership, and women who are willing to share both their ideas and their doubts, something even more meaningful hap
This episode is a powerful conversation about what changes when you stop trying to do everything alone. I'm joined by Dr. Karen Leitner for an honest, layered discussion about community, self-advocacy, and the invisible
In this episode, I'm joined by my friend Steph Crowder for a conversation about the kind of community that changes you. Not just the feel-good kind, but the kind that helps you see your blind spots, dream bigger, and kee
In this first episode of a new three-part series, I'm joined by Dr. Erica Howe to talk about the real power of community for high-achieving women. This conversation explores why so many professional women carry the badge
If you're exhausted by the end of the day and still wondering why your goals feel so hard… this episode will explain why. In this episode, I'm breaking down the invisible drain most overachieving women don't see: open ta
What if the very emotion you think is driving your success… is actually the thing slowing you down? In this episode, I'm bringing a little spice to your masala chai and saying the quiet part out loud: frustration isn't f
Have you ever told yourself, "I've gone backwards"? In this episode, I'm breaking down one of the sneakiest thoughts high-achieving women carry — and how it quietly sabotages sustainable results. Whether it's the scale,
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The Burn Stress Lose Weight Podcast is hosted by Dr. Priyanka Venugopal. The show is categorised under health (fitness) and has published 257 episodes.
The Burn Stress Lose Weight Podcast has published 257 episodes.
The Burn Stress Lose Weight Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of The Burn Stress Lose Weight Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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