Hosted by Sarah Stombaugh, MD · 🇺🇸 US · EN-US · 179 episodes
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Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com
Sarah Stombaugh, MD hosts Conquer Your Weight, a health show with 179 episodes published.
Have you ever felt like weight loss became dramatically harder after turning 40, even though you're doing many of the same things that worked in the past? You're not imagining it. As we age, changes in muscle mass, hormo
Have you ever felt like you're doing everything right but the scale still won't budge? In this episode of Conquer Your Weight, we're uncovering the hidden calories that can quietly stall weight loss progress. From specia
For years, we've been told that weight loss is simply a matter of calories in versus calories out. While calories do matter, the reality is far more complex. In this episode, Dr. Sarah Stombaugh explores why your body is
In this episode of Conquer Your Weight , Dr. Sarah Stombaugh explores how years of dieting can affect the relationship many people have with their bodies. After repeated cycles of restriction, weight loss, and regain, it
Many people start their weight loss journey believing there’s a specific number on the scale that will finally make them feel healthy, confident, and happy. But what happens when you reach that number and still don’t fee
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores an important idea that many people overlook during their weight loss journey. The number on the scale is only one piece of information, and it does not
Maintenance is the phase of weight loss that most people spend the majority of their lives in, yet it is rarely discussed. In this episode, Dr. Sarah Stombaugh explores what it actually takes to keep weight off after los
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh answers a question many patients ask as they progress through treatment with GLP medications: what happens when you reach the maximum dose? Because these medica
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh discusses the newly approved higher-dose version of semaglutide, Wegovy HD (7.2 mg). She reviews the latest clinical trial data showing how effective the higher
In this week’s episode, Dr. Sarah Stombaugh reviews the newest GLP medication: Foundayo. Foundayo (orforglipron) is a once-daily oral GLP medication, offering a potentially more convenient option for patients seeking med
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores a question many patients ask during their weight loss journey: should I switch GLP medications? With several effective options now available, including
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh addresses one of the most common and frustrating experiences in a weight loss journey: when progress slows down. Many people begin GLP medications such as Zepbo
Planning a spring break or upcoming vacation? This episode was inspired by an email from Dr. Nikita Shah, an obesity medicine physician and close friend of Dr. Stombaugh. In this episode, Dr. Stombaugh discusses how to t
GLP-1 medications are everywhere right now, but finding the right provider to prescribe and support you on them can make all the difference. In this episode, Dr. Sarah Stombaugh breaks down what you should look for when
One of the most common questions people ask after starting a GLP medication like Wegovy or Zepbound is: What should I be eating now? Between social media advice, rigid “GLP meal plans,” and fear of side effects, it’s eas
Starting a GLP medication like Wegovy or Zepbound can feel equal parts hopeful and overwhelming. Many people wonder: Am I doing this right? Should I be losing more weight by now? What should I be focusing on? In this epi
You’ve been doing everything “right.” You’re taking your medication, trying to eat well, moving your body, and suddenly, the scale just stops. If you’ve hit a weight loss plateau and are wondering What did I do wrong? or
GLP medications like Wegovy and Zepbound have completely changed the landscape of obesity treatment. But with that shift has come a flood of misinformation, fear, and judgment. In this episode, Dr. Sarah Stombaugh breaks
For so many people, the hardest part of weight loss isn’t willpower, it’s the constant mental battle with food. The cravings. The guilt. The feeling that food is always “too loud.” In this episode of Conquer Your Weight,
GLP medications like Wegovy and Zepbound have completely changed the landscape of obesity treatment. For many people, the biggest barrier isn’t whether they work. It’s whether they can afford them. In this episode of Con
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Conquer Your Weight is hosted by Sarah Stombaugh, MD. The show is categorised under health (fitness) and has published 179 episodes.
Conquer Your Weight has published 179 episodes.
Conquer Your Weight regularly covers health, fitness. It sits in the health category, with a fitness focus.
Conquer Your Weight is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Conquer Your Weight hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Conquer Your Weight average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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