Hosted by Christina from The Simple Health Method · 🇺🇸 US · EN · 9 episodes
Established thought leaders with verified media credentials.
Welcome to The Simple Weight Loss Podcast, where we ditch the diet drama and discover how to lose weight without giving up the foods you love. If you're a mum who's tired of restrictive diets, confusing nutrition advice, and feeling like you have to choose between your health goals and actually enjoying life—you're in the right place. As a nutritionist and food coach, I'm here to show you that weight loss doesn't have to be complicated or miserable. Through practical tips, real-life strategies, and a healthy dose of balance, you'll learn how to create a sustainable, healthy lifestyle that actually fits into your busy life as a mum. Because you deserve to reach your goals and enjoy life along the way.
Christina from The Simple Health Method hosts The Simple Weight Loss Podcast, a health show with 9 episodes published.
Postpartum weight loss is one of the most misunderstood topics in the wellness space and in this episode, I'm breaking down exactly why your body behaves the way it does after having a baby, and what you can actually do
In this episode, I reflect on the things I wish I'd figured out sooner when it comes to health and weight loss. The stuff that would have saved me years of going in circles. I share five things I'd go back and tell my yo
If you've ever felt like weight loss has to mean eating less and suffering through it, this one's for you. In this episode, I'm talking all about fibre: why it works, what the research actually says, and simple ways to g
In this episode, I break down the biological, hormonal, and lifestyle factors behind belly fat, explaining why it's often resistant to traditional dieting and exercise. Including evidence-based strategies to help you app
In this episode, I'm breaking down the science, risks, and realities of GLP-1 weight loss medications like Ozempic, Wegovy and Mounjaro. There's a lot of hype on social media, but I want to give you the full picture — wh
Plantify Your Plate has rebranded to The Simple Health Method since this episode was recorded In this episode, I share my personal journey and what I've learned about why focusing solely on exercise isn't enough when it
*You might hear me mention Plantify Your Plate in this episode — we've since rebranded to The Simple Health Method* Struggling with postpartum weight loss? You're not alone — and it's not your fault. In this episode, I'm
*You might hear me mention Plantify Your Plate in this episode — we've since rebranded to The Simple Health Method* Find out why mindset is everything when it comes to losing weight and making lifestyle changes that actu
*You might hear me mention Plantify Your Plate in this episode — we've since rebranded to The Simple Health Method* In this episode, I talk about the common struggles people face with weight loss and dieting. Plus, the i
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The Simple Weight Loss Podcast is hosted by Christina from The Simple Health Method. The show is categorised under health (fitness) and has published 9 episodes.
The Simple Weight Loss Podcast has published 9 episodes.
The Simple Weight Loss Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Simple Weight Loss Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Simple Weight Loss Podcast average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Simple Weight Loss Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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