Welcome to The Simple Weight Loss Podcast, where we ditch the diet drama and discover how to lose weight without giving up the foods you love. If you're a mum who's tired of restrictive diets, confusing nutrition advice, and feeling like you have to choose between your health goals and actually enjoying life—you're in the right place. As a nutritionist and food coach, I'm here to show you that weight loss doesn't have to be complicated or miserable. Through practical tips, real-life strategies, and a healthy dose of balance, you'll learn how to create a sustainable, healthy lifestyle that actually fits into your busy life as a mum. Because you deserve to reach your goals and enjoy life along the way.
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchWelcome to The Simple Weight Loss Podcast, where we ditch the diet drama and discover how to lose weight without giving up the foods you love. If you're a mum who's tired of restrictive diets, confusing nutrition advice, and feeling like you have to choose between your health goals and actually enjoying life, you're in the right place.
Recent episodes include "#11 Stop Guessing At the Supermarket: How to Read a Food Label" (17 July 2026, 17 minutes), "#9 Postpartum Weight Loss Part II" (25 May 2026, 22 minutes), and "#8 5 Things I'd Do Differently If I Could Start Over" (10 May 2026, 20 minutes).
The Simple Weight Loss Podcast publishes roughly every two weeks, with episodes averaging 17 minutes across 11 episodes.
Booking probability for The Simple Weight Loss Podcast is 28%, and the host is rated Selective on guests. The Simple Weight Loss Podcast requires a Pod Score of 80 or higher. The Simple Weight Loss Podcast's contact route on record: verified email.
The strongest fits for The Simple Weight Loss Podcast are Therapists & Other Health Practitioners. The Simple Weight Loss Podcast has a health audience.
The Simple Weight Loss Podcast is a health podcast with 11 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #11
Ever picked something up because the packet said "high protein" or "97% fat free" and felt pretty good about it? In this episode I break down how I actually read a food label, using three real products: a breakfast...
Episode #9
<p>Postpartum weight loss is one of the most misunderstood topics in the wellness space and in this episode, I'm breaking down exactly why your body behaves the way it does after having a baby, and what you can actually...
Episode #8
<p>In this episode, I reflect on the things I wish I'd figured out sooner when it comes to health and weight loss. The stuff that would have saved me years of going in circles.</p><p></p><p>I share five things I'd go...
Episode #7
<p>If you've ever felt like weight loss has to mean eating less and suffering through it, this one's for you.</p><p></p><p>In this episode, I'm talking all about fibre: why it works, what the research actually says, and...
Episode #6
<p>In this episode, I break down the biological, hormonal, and lifestyle factors behind belly fat, explaining why it's often resistant to traditional dieting and exercise.</p><p></p><p>Including evidence-based...
Episode #5
<p>In this episode, I'm breaking down the science, risks, and realities of GLP-1 weight loss medications like Ozempic, Wegovy and Mounjaro.</p><p></p><p>There's a lot of hype on social media, but I want to give you the...
Episode #4
<p><b>Plantify Your Plate has rebranded to The Simple Health Method since this episode was recorded</b></p><p></p><p>In this episode, I share my personal journey and what I've learned about why focusing solely on...
Episode #3
<p><b>*You might hear me mention Plantify Your Plate in this episode — we've since rebranded to The Simple Health Method*</b></p><p></p><p>Struggling with postpartum weight loss?</p><p></p><p>You're not alone — and it's...
Episode #2
<p><b>*You might hear me mention Plantify Your Plate in this episode — we've since rebranded to The Simple Health Method*</b></p><p></p><p>Find out why mindset is everything when it comes to losing weight and making...
Episode #1
<p><b>*You might hear me mention Plantify Your Plate in this episode — we've since rebranded to The Simple Health Method*</b></p><p></p><p>In this episode, I talk about the common struggles people face with weight loss...
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