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Hosted by Nicole Ternay · 🇺🇸 US · EN · 152 episodes
Established thought leaders with verified media credentials.
I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author
Nicole Ternay hosts Weight Loss for Women Over 40 Podcast, a health show with 152 episodes published.
Foods That Sabotage Your Weight Loss: Good vs. Bad Food Freedom Mindset Series Are certain foods really sabotaging your weight loss—or is it the way you've been taught to think about food? In this episode of Weight Loss
Movement Mindset Releases Stubborn Weight Movement Without Obsession Series What if stubborn weight isn’t about doing more… but about changing how you move and who is doing the moving? In this Weight Loss for Women Over
Movement as Meditation In this episode of the Movement Without Obsession series, Nicole Ternay explores how movement can become more than just exercise…it can become a form of meditation. If you've been stuck in the cycl
Strength for Longevity Movement Without Obsession series In this episode of the Weight Loss for Women Over 40 podcast with your host Nicole Ternay, we are diving into Strength for Longevity inside the series Movement Wit
Mindful Walking to Shift Energy Movement Without Obsession What if your workouts didn’t have to feel like a punishment to count? In this episode of the Weight Loss for Women Over 40 podcast, Nicole Ternay breaks down the
Small Movement Hacks for Boosting Your Metabolism Movement Without Obsession Series You don't have to spend hours in the gym...or leave every workout exhausted...to boost your metabolism. In this episode on Weight Loss f
Why Traditional Exercise Creates Resistance Movement Without Obsession Series Why does exercise feel so hard...even when you want to lose weight? In this kickoff episode of the Movement Without Obsession series, Nicole T
What If Emotional Eating Has Nothing to Do With the Food? With your host Nicole Ternay What if emotional eating has nothing to do with food at all? In this final episode of the Craving the Truth series, Nicole challenges
Reprogramming Emotional Triggers Craving the Truth Series In this episode of the Craving the Truth series, we're diving into the psychology behind emotional eating and why your triggers aren't actually about food. If you
Boredom, Stress and Nostalgia Cravings In this episode of the Craving the Truth series, we're uncovering the reasons behind some of the most common cravings women over 40 experience. From boredom eating and stress snacki
How Your Environment Fuels Hidden Cravings Craving The Truth Series Cravings aren't always about food. In this episode of “Craving The Truth” series on Weight Loss for Women Over 40, Nicole Ternay reveals how your enviro
Why You Eat Without Thinking Craving The Truth Series Why do you eat without thinking… even when you’re not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconscious patterns behind em
What Your Cravings Are Really Telling You Craving The Truth Series In this episode of the Craving The Truth series, Nikki T dives into what your cravings are really telling you ...and why they have far less to do with wi
How Mindset and Body Cues Affect Hormones In this final episode of The Hormone Whisperer series, Nikki T breaks down the powerful connection between mindset, body cues, stress, and hormones. Learn why weight loss for wom
Stress Hacks to Stabilize Hormones The Hormone Whisperer Series If you’ve been trying all the “stress hacks” and still feel stuck, this episode will help you out. Nikki T breaks down why quick fixes like meditation and b
Thyroid and Metabolism Myths The Hormone Whisperer Series If you’ve ever thought, “My metabolism is broken” or blamed your thyroid for slow weight loss… this episode is going to shift everything. We’re breaking down the
Inflammation and Mood Swings Part of The Hormone Whisperer Series Most conversations about inflammation and mood swings tell you to fix your food… But what if that’s not the real problem? In this episode of Weight Loss f
Sleep and Cortisol - The Invisible Weight Factor The Hormone Whisperer Series If you feel like you’re doing everything right...but your body still won’t budge...this episode will shift how you see weight loss. In this Ho
Hormones 101- Not Just About Estrogen The Hormone Whisperer Series If you think your hormones are the reason you can’t lose weight after 40… this episode might change everything. In Hormones 101 – Not Just About Estrogen
Confidence Habits That Stick Confidence in Clothes Series Confidence in your clothes isn’t something you achieve…t’s something you practice. In this final episode of the “Confidence in Clothes” series, Nikki T. breaks do
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Weight Loss for Women Over 40 Podcast is hosted by Nicole Ternay. The show is categorised under health (fitness) and has published 152 episodes.
Weight Loss for Women Over 40 Podcast has published 152 episodes.
Weight Loss for Women Over 40 Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Weight Loss for Women Over 40 Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Weight Loss for Women Over 40 Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Weight Loss for Women Over 40 Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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