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Hosted by Anna Gee · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
Trim and Timeless is a weight loss podcast for Women over 40. As a life and weight loss coach, I will be bridging the gap between weight loss strategies and tools and mind management to create a powerful formula for permanent weight loss. - Sign up for a FREE coaching session at: https://www.trimandtimeless.com New Episodes every Monday at 8 a.m. PST.
Anna Gee hosts Trim and Timeless, a health show with 42 episodes published.
What if lasting weight loss wasn’t about finding the perfect diet—but about practicing the right habits consistently? In this episode of Trim & Timeless , I’m sharing the five non-negotiables that have become the foundat
Are you actually hungry… or did a bell just ring? In this eye-opening episode, we explore how many of our eating habits have little to do with hunger—and everything to do with conditioning. From road trips loaded with sn
When I lost over 45lbs, the number on the scale changed—but that wasn’t the most meaningful part of the journey. In this episode, The Unexpected Ways My Life Changed as the Weight Came Off, I share the deeper transformat
Sugar and alcohol promise energy, comfort, and relaxation — but behind the scenes, they disrupt your metabolism, spike cravings, and quietly sabotage weight loss. In this episode of Trim & Timeless, Anna breaks down how
We’ve all worried about belly fat at some point—whether it’s the stubborn pooch that keeps us from zipping up our jeans, the muffin top, or that frustrating midsection weight gain that just won’t budge. But the truth is,
What starts with a cookie can lead to a complete life transformation. In this powerful episode, I sit down with my client, businesswoman, and life coach Sara Beggs. When Sara first came to me, her goal wasn’t weight loss
Are you stuck in the cycle of being “good” all week, then overdoing it on the weekend… only to promise yourself you’ll start over on Monday? You’re not alone—and you’re not broken. In this empowering episode, Anna unpack
Choice Architecture - How to Design Your Way to Weight Loss Success In this eye-opening episode, Dr. Anna Gee introduces you to the power of Choice Architecture—the science of shaping your environment to support your goa
You’ve probably heard of Ozempic, Wegovy, and other popular weight-loss drugs making headlines—but what if I told you that your body already produces the same powerful hormone these medications are designed to mimic? In
GLP-1 medications like Ozempic and Wegovy have been hailed as game-changers for weight loss, but here’s the truth—no medication can replace the power of mindset and lasting habits. In this episode of Trim & Timeless, I d
In this episode, I’m diving into a game-changer for reaching your weight loss and health goals: coaching. Have you ever felt like your journey to success is full of detours, setbacks, and frustrating plateaus? I’ve been
In this inspiring episode of Trim & Timeless, I sit down with my client, Heidi Rodriguez Padron, a powerhouse in every sense of the word. As a full-time Behavioral Analyst, wife, mom, and a student pursuing her second Ma
The holidays don’t have to mean weight gain, regret, or sacrificing your goals. In this episode of Trim & Timeless, I’ll share simple, practical strategies to enjoy the season while staying mindful of your health. From s
In this inspiring episode of Trim & Timeless, I sit down with Debbie Droste, a retired Administrative Assistant who once felt hopeless about losing weight and reclaiming her health. At 60 years old, Debbie faced the chal
In this episode of Trim & Timeless, we dive into one of the most elusive obstacles to lasting weight loss: our limiting beliefs. These “invisible shackles” shape our self-perception, our relationship with food, and even
In this inspiring episode of Trim and Timeless, we sit down with the incredible couple Darius and Suzanné Simmons, who have collectively lost 60 pounds—40 pounds for Darius and 20 pounds for Suzanné. While Darius was per
In this episode, we explore why Fall is the perfect time to jumpstart your weight loss journey, turning the season into your new “New Year.” Instead of waiting for January, learn how to take advantage of the momentum Fal
In this episode of “Trim & Timeless,” we explore the powerful connection between self-love and weight loss. Join us as we dive into the importance of cultivating self-love to support your health journey. Discover practic
In this episode of “Trim & Timeless,” we dive into the four most common reasons why many of us delay our weight loss journey, including the all-too-familiar “I’m too busy to lose weight.” We want to wait for the “perfect
In this inspiring episode of Trim and Timeless, I sit down with my client, Stephanie, who has achieved remarkable success through our program. Stephanie opens up about her journey from feeling discouraged and uncomfortab
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Trim and Timeless is hosted by Anna Gee. The show is categorised under health (fitness) and has published 42 episodes.
Trim and Timeless has published 42 episodes.
Trim and Timeless regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Trim and Timeless is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Trim and Timeless hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Trim and Timeless average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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