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Hosted by Coaching with Debra · 🇺🇸 US · EN · 131 episodes
Established thought leaders with verified media credentials.
My podcast is all about EMPOWERING women to take control of their health. To BECOME the strongest, healthiest, happiest versions of themselves & how to FEEL better in your mind and body. I share helpful advice, tips and strategies that you can apply that help you move away from 'all or nothing' thinking & progress closer to your goals. I work with women of all ages but have a particular interest in working with women over 40 in supporting them as they navigate midlife, menopause, hormones & life pressures that make taking care of your health and losing weight even harder!I am a 55 yr
Coaching with Debra hosts The Strong Healthy Happy Podcast, a health show with 131 episodes published.
When most women think about strength training, they think about muscles. They worry about getting bulky, believe they're too old to start or assume it's only for people who love the gym. But strength training changes so
You want to lose weight. But is that really what you're looking for? In this episode, we explore why so many women feel like they've lost touch with themselves, what they really mean when they say they want to lose weigh
When temperatures rise, it's easy for healthy habits to slip. Workouts feel harder, sleep suffers, appetite changes and the temptation to put your goals on hold until things cool down can be strong. In this episode, I'm
When one of my clients reflected on her coaching journey recently, it wasn't the weight she'd lost that stood out most. It was the lessons she'd learnt along the way. In this episode, I'm sharing these valuable lessons,
How many of these weight loss 'truths' have you believed? You have to eat less. You have to stop enjoying life. You have to be perfect. The scales determine your progress. The reality is many of the beliefs women hold ab
Weight loss matters, but is it enough? In this episode, I share why making weight loss your only goal can leave you frustrated and what to focus on alongside it if you want lasting results. I talk about strength, fitness
In this episode, I talk about the uncomfortable truth many women already know deep down… Wanting weight loss isn’t enough on its own. So many women want to feel better in themselves. More confident. More comfortable in t
We all have those days where you not feeling good in your body. You "f eel fat” and then follow it up by speaking really negatively to yourself. In this episode, I break down what’s actually going on beneath that feeling
From Fit in Memory to Strong in Reality The Wake-Up Call That Changed Everything What if the version of you that feels “fit” only exists in your memory? In this powerful and honest conversation, I’m joined by my client U
If you feel like you’re constantly starting over… this episode is for you. In this episode, I’m talking about the cycle so many women in their 40s, 50s and beyond find themselves stuck in. Years of dieting, restriction,
After many years working with women and experiencing menopause myself, I’ve noticed that when it comes to menopause and our health, women often fall into two groups. The women who feel frustrated, exhausted and stuck, un
This episode covers all the typical reasons that get in the way of women being consistent. I share practical advice and tips to challenge your thoughts and the approach you are taking. For more details and to join my nex
This episode introduces Stop Starting Over , a new local Women’s Walk & Talk I’m organising, to bring connection, movement, and more supportive approach to health. I share why I created this event, who it's for and what
If you’re waiting to feel motivated to exercise, this episode is for you! I share the honest truth about motivation , including the fact that I rarely feel motivated myself and what actually helps me stay consistent even
It doesn't need to be January for these feelings to hit us at some points through the year. They are perfectly normal and valid. What's important is how you respond to these feelings as opposed to react and in this podca
An incredible guest episode with my client Hannah who will inspire and show you that change is possible even when you feel overwhelmed with life changes, low confidence and low self esteem. At 40years old Hannah is feeli
Enjoy your social occasions with intention so you show up in a way that FEELS good for you, no matter how that looks! Not all social occasions are created equal and that's why 'The Plan & Rate System' is a fantastic way
I spent years confused and misinformed when it came to weight loss. I thought that life would miraculously get better once I'd lost weight. That I'd feel happier, improve my confidence, body image and feel happier. But i
In this episode I am joined by psychologist and CBT therapist , Sheryl and we discuss all things body image , what it is, how it affects us and how to deal with those low body image days that we all experience. You conne
We’ve all heard that variety is the spice of life. But when it comes to weight loss , too much variety might actually be holding you back from achieving your goal. I discuss why trying to do too many different things wit
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The Strong Healthy Happy Podcast is hosted by Coaching with Debra. The show is categorised under health (fitness) and has published 131 episodes.
The Strong Healthy Happy Podcast has published 131 episodes.
The Strong Healthy Happy Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Strong Healthy Happy Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Strong Healthy Happy Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Strong Healthy Happy Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Strong Healthy Happy Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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