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Hosted by Unknown Host · 🇺🇸 US · EN · 117 episodes
Established thought leaders with verified media credentials.
For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. news.weightlossmindset.co
Unknown Host hosts The Weight Loss Mindset, a health show with 117 episodes published.
Most eating isn't driven by hunger, and if you've spent years assuming that made you uniquely broken, this episode explains why it makes you completely normal. Rick walks through exactly what's happening in the body in t
A listener named Diane writes in with the question everyone eventually asks: can mindful eating actually help you lose weight, or is it just another gimmick dressed up in calm language? Rick answers yes, then spends the
In 1966, researchers went door to door in Palo Alto asking people to put a badly hand-painted billboard on their front lawn. On one street 17% said yes. On another, 76%. Same billboard, same man, same script. The only di
Renata from Denver opens her desk drawer at 3:15 every afternoon, eats three pieces of chocolate she can't taste, and wants to know how to stop the craving itself. Not manage it. Stop it. Most advice tells you to out-mus
Willpower isn't a character trait. It's a battery, and every diet you've ever tried asked you to run on one that was never built to last. In this episode, Rick breaks down why every failed diet was never a discipline pro
Danielle wrote in from Halifax asking how to tell if her 9pm pantry habit is emotional eating or just a normal snack. Rick walks through exactly how to read the difference between physical and emotional hunger, and refra
Most beginners think the first step is finding the right program. It isn't. This episode breaks down the Right Program Myth, the lie that the perfect plan is out there waiting to be found, and walks through the real firs
The diet world just picked another champion. This time it's intermittent fasting. The case for it is real, and so is the 38% dropout rate. This episode looks at what the data shows about both approaches, what the neurosc
There's a pattern almost everyone working on their relationship with food hits eventually. You start to feel better, the noise quiets, the fighting stops, and then something snaps. The story you tell yourself is that you
Most people assume the hardest part of any change is the beginning. The first week. The cold start. But that's not when the brain launches its real attack. In this episode, we name this pattern the Proximity Trap, explai
Most people treat emotional eating as a discipline problem. It isn’t. It’s a nervous system that learned to do what it was never properly taught. This episode breaks down why food became your go-to when pressure builds,
You know exactly what you’re doing when the spiral starts. You can narrate it in real time. You understand every consequence. And you do it anyway. That gap between knowing and doing isn’t a character flaw. It isn’t weak
Before you had language, before you could question anything, a part of you made a decision about food. About hunger. About what it means to feel safe. That decision is still running your life. This episode is personal. R
You've lived this moment. The craving hits, specific and insistent, and no matter what you do it just gets louder. So you give in. You eat it. And then... nothing. Flatness. No satisfaction. Just the quiet, maddening que
You've sat across from someone who eats two bites of dessert, puts the fork down, and moves on — no guilt, no quiet negotiation, no 'I'll start again Monday.' And part of you has always assumed they're just built differe
The wellness world handed you a powerful tool and told you it was the whole answer. It wasn't. Self-compassion is real, and the research behind it is solid. But for a lot of people over 40, practicing self-compassion aft
You've heard it a thousand times. That voice that shows up the morning after a rough night with food. There I go again. I always do this. This is just who I am. Most people think that voice is telling the truth. It isn't
You beat yourself up after every slip. You call it accountability. The diet industry calls it discipline. Your body calls it cortisol. In this episode, Rick Taylar breaks down the 5 specific ways self-criticism is workin
Your body has been watching you diet for years. And it made a decision: you are not safe to follow. That's not a character flaw. That's a rational, biological response to everything you've put it through. In this episode
You've done it a hundred times. You're sitting at your desk, everything's fine, and then your hand is reaching for the snacks before you even realize something's wrong. The stress doesn't hit for another ten minutes. But
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The Weight Loss Mindset is hosted by Unknown Host. The show is categorised under health (fitness) and has published 117 episodes.
The Weight Loss Mindset has published 117 episodes.
The Weight Loss Mindset regularly covers health, fitness. It sits in the health category, with a fitness focus.
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