Hosted by Unknown Host · 🇺🇸 US · EN · 117 episodes
Established thought leaders with verified media credentials.
For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. news.weightlossmindset.co
Unknown Host hosts The Weight Loss Mindset, a health show with 117 episodes published.
The diet world just picked another champion. This time it's intermittent fasting. The case for it is real, and so is the 38% dropout rate. This episode looks at what the data shows about both approaches, what the neurosc
There's a pattern almost everyone working on their relationship with food hits eventually. You start to feel better, the noise quiets, the fighting stops, and then something snaps. The story you tell yourself is that you
Most people assume the hardest part of any change is the beginning. The first week. The cold start. But that's not when the brain launches its real attack. In this episode, we name this pattern the Proximity Trap, explai
Most people treat emotional eating as a discipline problem. It isn’t. It’s a nervous system that learned to do what it was never properly taught. This episode breaks down why food became your go-to when pressure builds,
You know exactly what you’re doing when the spiral starts. You can narrate it in real time. You understand every consequence. And you do it anyway. That gap between knowing and doing isn’t a character flaw. It isn’t weak
Before you had language, before you could question anything, a part of you made a decision about food. About hunger. About what it means to feel safe. That decision is still running your life. This episode is personal. R
You've lived this moment. The craving hits, specific and insistent, and no matter what you do it just gets louder. So you give in. You eat it. And then... nothing. Flatness. No satisfaction. Just the quiet, maddening que
You've sat across from someone who eats two bites of dessert, puts the fork down, and moves on — no guilt, no quiet negotiation, no 'I'll start again Monday.' And part of you has always assumed they're just built differe
The wellness world handed you a powerful tool and told you it was the whole answer. It wasn't. Self-compassion is real, and the research behind it is solid. But for a lot of people over 40, practicing self-compassion aft
You've heard it a thousand times. That voice that shows up the morning after a rough night with food. There I go again. I always do this. This is just who I am. Most people think that voice is telling the truth. It isn't
You beat yourself up after every slip. You call it accountability. The diet industry calls it discipline. Your body calls it cortisol. In this episode, Rick Taylar breaks down the 5 specific ways self-criticism is workin
Your body has been watching you diet for years. And it made a decision: you are not safe to follow. That's not a character flaw. That's a rational, biological response to everything you've put it through. In this episode
You've done it a hundred times. You're sitting at your desk, everything's fine, and then your hand is reaching for the snacks before you even realize something's wrong. The stress doesn't hit for another ten minutes. But
You know that person who eats half the dessert, pushes the plate away, and keeps talking, no guilt, no negotiation, no mental war? They don’t have more willpower than you. They’re running different mental software. In th
There’s a feeling most people won’t admit to. A kind of anticipation before a binge—not dread, but something closer to relief. Like a pressure valve about to release. That feeling isn’t weakness. It’s your brain celebrat
Let me tell you who you’re not. You’re not weak. You’re not broken. You’re not a failed dieter. You’re not the number on the scale or the size on the tag. You’re not what the diet industry told you that you are. In this
After every failed diet, every extreme measure, there’s a question running underneath everything. You’ve probably asked it a thousand times without realizing it. “What should I try next?” That question is the trap. In th
After seven episodes exposing the lies, the traps, and the industry designed to keep you failing, what’s actually left? The answer is almost disappointingly simple. And that’s exactly why it works. In this episode, I’m l
How did common sense die? It didn’t die on its own. It was murdered. Slowly. Deliberately. Profitably. The killer has a name: the diet industry. And its weapon was a single lie, repeated so often we stopped recognizing i
We have more nutritional information than any generation in human history. More apps. More trackers. More studies, podcasts, and expert opinions. And we’re more confused, anxious, and disordered than ever. Our grandparen
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The Weight Loss Mindset is hosted by Unknown Host. The show is categorised under health (fitness) and has published 117 episodes.
The Weight Loss Mindset has published 117 episodes.
The Weight Loss Mindset regularly covers health, fitness. It sits in the health category, with a fitness focus.
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