Hosted by Megan Bohannon · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
Weight & See is where you'll find your hosts Megan and Jennah breaking down various topics in the health and fitness world while giving you a glimpse into their unfiltered lives. Oh, but it doesn't stop there because who knows what topics they will bring to the table. Two women who are doing the damn thing because they can. They want to. And they want you to come join the conversation. Megan and Jennah are certified nutrition coaches passionate about inspiring women, cutting through the BS, keeping it simple and making you feel seen. Episodes of Weight & See drop biweekly every Wednesday! Join in!
Megan Bohannon hosts Weight and See: Life Unfiltered, a health show with 22 episodes published.
We are back! In this episode we spend some time catching up: Megan's Yoga Retreat and Jennah's home brewed Kombucha era. At around the 15 minute mark we talk about our overall thoughts and use of ChatGPT, and we continue
We are wrapping up our series, Weight Loss for Beginners, with what we are calling the "cherry on top'" where we break down our thoughts on supplements, what we take and why, and end with some discussion on what labs to
As we wrap up our signature series, we discuss the impact that sleep, stress and your support system has on your weight loss journey. We discuss our own ways to handle all three in our life as well as provide, what we th
Megan shares some insight to a recent self-reflection about coming the realization that her actions are not matching her current expectations for her goals. We highly encourage you to ask yourself the same questions if y
In episode four of our signature series, Weight Loss for Beginners, we discuss the importance of moving your body! And not just to help you lose weight, but for your long-term health. The basics: increase those daily ste
In episode two of our signature series, Weight Loss for Beginners, we break down making better nutritional choices and paying attention to the quality of your nutrition to meet your goals. We break down what we mean by "
In episode two of our series, Weight Loss for Beginners, we discuss how to find your calorie deficit, how to start tracking your food, grocery shopping, eating out and general tips when it comes to creating habits around
Are you even doing the basics? Do you have a foundation of health built before you tackle weight loss? Are you doom scrolling and worried you need a new program, supplement, hack? In this episode Megan takes you through
Welcome to our Signature Series: Weight Loss for Beginners. Over the course of the next several episodes we are going to break down all the steps in achieving lasting weight loss, but really, make life changes to feel li
Welcome to 2025, friends! Today we break down how our mindset has changed around goal setting going into the new year. Jennah shares something very midlife for all you women out there to begin the conversation, and we co
In this episode we talk about navigating the holidays through our own experiences and lessons we have learned in recent years. We touch base on new year goals and Megan shares her three S's or areas of life to audit befo
This week's episode is a follow up to our Macro Nutrition Basics episode where Megan gives a very broad overview of the purpose and aim when adding in a functional approach to nutrition coaching, but probably the best, i
This week we break down the basics of macro nutrition for anyone who is new to macro nutrition or wondering: what are macros? what is the process of figuring out your macro profile? We talk about protein, carbs and fats
In this episode Megan and Jennah start off the conversation about imposter syndrome and the idea of "ship it" or just do it. Escaping perfectionism and doing the darn thing. The girls dabble in conversation about coachin
This episode is a continued conversation about how we feel as we age, but took a bit of turn as we discussed body image, navigating the do's and dont's of complimenting others on their body as well as some vulnerability
In this episode Megan and Jennah talk about their feelings on aging in midlife and give suggestions on the the habits and changes they feel have helped them physically and mentally age with grace and excitement: nutritio
In this week's episode Megan and Jennah share their thoughts on consistency: Why is it so hard? How do you create consistency in your life? Maybe the answer is simple: Start small. Make it work for you, your life, your i
Join Megan and Jennah as they share their journey on figuring out the wild west of hormones in midlife. To note: they are not physicians or OB-GYNs so know this is an episode about their individual exploration and what t
In episode four you can find two girlfriends sitting down and talking about boundaries, values, relationships and more! It was supposed to be about exploring our hormones, but you know how it goes, sometimes you find you
Do you feel like you don't have enough time in the day? Do you feel like it is impossible to reach your goals due to time? Are you constantly feeling busy but not accomplishing anything at the same time? Time management
Dr. Stacy Sims
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life · Menopause 2.0
1 appearance on this show
Dr. Vonda Wright
orthopedic surgeon and researcher specializing in active aging and longevity · orthopedic surgery and women's health
1 appearance on this show
Megan
certified breathwork facilitator · Rawcology
2 appearances on this show
Unclear
General Partner · unclear
1 appearance on this show
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Weight and See: Life Unfiltered is hosted by Megan Bohannon. The show is categorised under health (fitness) and has published 22 episodes.
Weight and See: Life Unfiltered has published 22 episodes.
Weight and See: Life Unfiltered regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Weight and See: Life Unfiltered average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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