Stacy Sims: podcast appearances and interviews

Stacy Sims is an American exercise physiologist, nutrition scientist, and author known for her work on women's health and fitness. Born in 1973, she has a background as a bike racer and triathlete, which has informed her expertise in physical performance. Sims holds academic positions at Stanford University in the United States and at Auckland University of Technology in New Zealand. She is an advocate for women’s health and fitness, developing evidence-based practices tailored to women's unique physiology. She authored the book Roar: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life. Through her work, she writes and speaks about the best exercise and fitness practices for women, emphasizing personalized approaches that consider hormonal and physiological differences. Sims’ contributions aim to optimize health and performance for women across different life stages, including during and after menopause.