It's Habit Time
Aug 17, 202649mEp. 31S2
Today on our 51st episode...yep our 51st episode...we discuss habits..the good the bad and the necessary. Habit change is key in reaching our goals. What habits are keeping you from reaching yours?
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Hosted by Shana & Bridget · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another.
Shana & Bridget hosts Off the Scale Unfiltered, a health show with 23 episodes published.
Today on our 51st episode...yep our 51st episode...we discuss habits..the good the bad and the necessary. Habit change is key in reaching our goals. What habits are keeping you from reaching yours?
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We do a lot of laughing and commiserating in this episode. Stuff we think but don't always say out loud...let it roar.
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Off the Scale Unfiltered is hosted by Shana & Bridget. The show is categorised under health (fitness) and has published 23 episodes.
Off the Scale Unfiltered has published 23 episodes.
Off the Scale Unfiltered regularly covers health, fitness. It sits in the health category, with a fitness focus.
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