Hosted by Shana & Bridget · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another.
Shana & Bridget hosts Off the Scale Unfiltered, a health show with 23 episodes published.
Today we chat about making good decisions when guests are staying with you or when you are dining with others, trying not to be the overly zealous fitness friend, and tweaking our current deficit to go a little lower to
This week we are talking about calories and goals. Are we really eating in maintenance or a slight deficit? What happens when we try to create too much of a deficit? What the hell is going on with this be skinny don't li
Why do we expect things to happen/change overnight? We obsess about the number on the scale and are impatient waiting for the changes in the mirror. But if we give it the time it deserves and we are doing all of the thin
How often have we been working towards a health/fitness goal only to feel like we are treading water? Resistance training is the key that unlocks the way. There is no getting around it. If you want to see body compositio
You know that moment when something in your life finally comes together? We talk about that today along with revisiting the importance of weighing/logging food if what you are doing isn't working. Movement, activity, and
Today we chat with Laura who has been a member of the Burn the Fat Feed the Muscle Inner Circle. She shares with us some of the successes and struggles she's had with making the decision to pursue a healthier lifestyle.
Happy Mother's Day! Let's chat mom's, strength training, taking time for ourselves, setting an example, goals for the next challenge and of course we talk about food! #weightlossmaintenance #strengthtraining #momswholift
Eye balling, guestimating and flat out lying to yourself can lead you down a path that you don't want to go. We talk about the importance of tracking and unfortunately that includes weighing & measuring your food. For so
Per usual we are all over the place today but we do discuss metabolic adaptations, what we want to aim for in 5-10 years and why reaching and maintaining good health is so important. #offthescale #stayinghealthy #theread
Today we discuss the difficulties faced when the scale says one thing but what we see in the mirror says another. We also tackle the challenges we face riding that fine line between staying in a deficit and going over. #
We are chatting it up about maintenance calories, setting boundaries, more fit bit frustrations and astrology charts...yep we squirreled big time.
Ending a "diet", challenge, program can result in a multitude of feelings....but avoiding the regain and the perilous all or nothing mindset can be difficult. So we gab about it this week. #afterthediet #afterthechalleng
We do a lot of laughing and commiserating in this episode. Stuff we think but don't always say out loud...let it roar.
This week we chat with Michelle who has been in the competitive realm of fitness for the last 30 years. She shares her story and how even at her level she has some of the same struggles that well do. It is a great listen
We are literally all over the place today with a potpourri of topics. It's cawfee tawk...we are verklempt...talk amongst yourselves...
Phew...something that most of us do on the regular...overthink. This week we chat about how we both are doing this and how we need to embrace the wins and acknowledge that we are already there and just need to ride it ou
Today we chat with Sam who has experienced a 140 pound weight loss pairing GLP-1's with hard work in the gym and equally rewarding work on her mindset. This is a candid and heartfelt conversation that sheds a more positi
This week we welcome Shana's husband John and Bridget's husband Brian to the podcast. They share what has been working for them and where their journey has landed them. Forgive the bit of technical difficulty with Bridge
This week we sit down and chat with Leo who has successfully lost over 235 pounds and maintained it. His story is truly moving and this episode will leave you inspired to start to make true change in your life for the be
Why should we strength/resistance train? How many reps/sets? It's all so overwhelming. We dive in a bit this week and share what we do. See below for some additional recommended insight.... Bret Contreras at home glute w
Samantha
nurse · Lima Gourmet Company
1 appearance on this show
John
Owner and Founder · The Rack House Kitchen Wine Whiskey
1 appearance on this show
Brian
physician · HighPopProfessor
1 appearance on this show
Leo
incoming board member · Street Sects
1 appearance on this show
Ursula
Pioneer · SafeLives
1 appearance on this show
Mark
student pursuing massage therapy · Super*Review
2 appearances on this show
Sarah
archer · Bat Digest
1 appearance on this show
Crystal
Brazilian Jiu Jitsu Brown Belt · Midwestern Career College
1 appearance on this show
Janice
licensed social worker · Fed to Flourish
1 appearance on this show
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Off the Scale Unfiltered is hosted by Shana & Bridget. The show is categorised under health (fitness) and has published 23 episodes.
Off the Scale Unfiltered has published 23 episodes.
Off the Scale Unfiltered regularly covers health, fitness. It sits in the health category, with a fitness focus.
Off the Scale Unfiltered is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Off the Scale Unfiltered hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Off the Scale Unfiltered average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Off the Scale Unfiltered's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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